This high-protein Hen Egg Roll Bowl made with floor rooster and veggies is nice to meal prep for lunch or get pleasure from as a fast dinner!
Hen Egg Roll Bowl
If you happen to love the savory flavors of an egg roll however need a neater, more healthy approach to get pleasure from them as a major dish, this Hen Egg Roll Bowl is the right answer. It’s every part you like about egg rolls—minus the deep frying and the effort of wrapping! It’s additionally full of lean protein and fiber-rich veggies with all of the
crave-worthiness of your favourite takeout, prepared in beneath half-hour. It’s additionally been my go-to currently after I need one thing to meal prep as a result of it reheats fantastically. And in case you are craving egg rolls, don’t miss my Air Fryer Shrimp Egg Rolls for a lighter tackle the unique.
Why This Egg Roll Bowl Works
In case you have my guide, Quick and Gradual, I’ve an egg roll bowl recipe with pork. However since I all the time purchase floor rooster, I needed a rooster variation and have been whipping this one up very often.
- Excessive in Protein & Fiber: Floor rooster, cabbage, and bok choy make this dish as nutritious as it’s scrumptious.
- Quick & Simple: Prepared in about 20 minutes, making it good for weeknight dinners.
- Customizable: Swap the rooster for floor turkey, tofu, or shrimp to maintain issues attention-grabbing.
- Higher Than Takeout: All of the flavors you like with a fraction of the oil and made right into a balanced dinner.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber, dairy-free
If you happen to make this wholesome rooster egg roll bowl recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb. And be sure you be part of the Skinnytaste Group to see what everybody’s cooking!
Right here’s all of the elements you’ll must make these eggroll bowls. See the recipe card under for the precise measurements.
- 93% Lean Floor Hen any floor meat can be utilized right here comparable to floor turkey or pork.
- Soy Sauce: Use reduced-sodium to maintain the salt in verify or tamari for a gluten-free possibility.
- Scallions: Slice them and separate the darkish inexperienced and lightweight inexperienced/white elements. You’ll use the darkish inexperienced for garnish.
- Aromatics: Minced garlic and recent ginger
- Slaw Combine in a bundle is a straightforward method so as to add a bunch of veggies with none prep work. You should use a cabbage or broccoli slaw.
- Child Bok Choy offers nutritional vitamins A, C, and Ok.
- Chinese language Rice Wine: You should use mirin or substitute dry sherry.
- Sesame Oil offers it a toasty aroma
- White Rice: I’ve Instantaneous Pot rice directions should you don’t need to prepare dinner it on the range. Or use frozen or on the spot.
Tips on how to Make Hen Egg Rolls in a Bowl
This straightforward egg roll in a bowl doesn’t take lengthy to make. Simply brown the meat, then throw within the veggies and sauce. See the recipe card on the backside for printable instructions.
- Brown the Hen in a big nonstick skillet over medium-high warmth. Pour in some soy sauce and break up the meat because it cooks.
- Prepare dinner The whole lot Else: Add the scallion white/mild inexperienced elements, garlic, and ginger, and prepare dinner for a couple of minutes. Add the greens, remaining soy sauce, rice wine, and sesame oil, and prepare dinner till they’re wilted however nonetheless crunchy.
- Serving: Garnish with scallions and serve with rice.
Customise Your Bowl
- Meat Choices: Use floor turkey, floor beef, or shrimp.
- Make It Vegan: Swap rooster for crumbled tofu or tempeh.
- Spice It Up: Add sriracha, chili flakes, or a drizzle of chili crisp.
- Further Umami: A splash of fish sauce or hoisin sauce deepens the flavour.
- Make It Low-Carb: Miss the rice or serve it over cauliflower rice.
Storage
These egg rolls in a bowl are nice for meal prep. Fill glass containers with rice and prime with the rooster combination.
- Refrigerate for 4 days.
- Freeze for 3 months.
- Reheat it within the microwave till heat.
Extra Meal Prep Recipes You Will Love
For extra dinner concepts, take a look at my Meal Prep Recipes assortment, plus these 5 Asian recipes to fulfill your cravings!
Yield: 3 servings
Serving Measurement: 1 ½ cups
- 1 lb 93% floor rooster
- 3 tablespoons much less sodium soy sauce, or gluten-free soy sauce, divided
- 3 medium scallion, sliced, darkish inexperienced elements separated for garnish
- 2 cloves garlic, minced
- ½ teaspoon recent floor ginger or ginger paste
- 3 cups slaw combine with cabbage, carrots and/or broccoli slaw, or your favourite slaw combine
- 2 cups child bok choy, chopped, from 2
- ½ tablespoon Chinese language rice wine, (mirin) or dry sherry
- ½ tablespoons sesame oil
- 2 cups cooked white rice, for serving
In a big nonstick skillet, prepare dinner the rooster over medium-high with ½ tablespoon of the soy sauce till browned and cooked by, breaking it up into smaller items because it cooks, about 5 minutes.
Add the scallion whites and lightweight inexperienced elements, garlic and ginger, stir effectively and prepare dinner till gentle, 2 to three minutes. Add the veggies, pour the remaining 2½ tablespoons soy sauce, rice wine and sesame oil and prepare dinner stirring ocassionally till the greens are wilted, however nonetheless crunchy, about 4 minutes.
Take away from warmth and end with scallions. Serve with rice.
Final Step:
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Serving: 1 ½ cups, Energy: 442 kcal, Carbohydrates: 46.5 g, Protein: 36.5 g, Fats: 12 g, Saturated Fats: 3 g, Ldl cholesterol: 114.5 mg, Sodium: 785.5 mg, Fiber: 2.5 g, Sugar: 3 g
