Stuffed with taste and simple to make hen fried rice recipe. That is my greatest selfmade model, and you may’t go flawed with it. Tender hen with scrumptious sauce, fluffy eggs, and a mix of greens make this dish distinctive and hearty.
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Hen fried rice goes nicely with a dish that has gravy and even grilled fish or a steak. Utilizing leftover hen and a combination of greens make this a wholesome weeknight meal, and you will get artistic with this quick-to-make dish by including your favourite greens or protein to make it your individual.
🥘 INGREDIENTS YOU’LL NEED
Cooked hen: I normally use leftover roasted hen, however I choose to season small items of hen and shallow fry them for extra taste.
Combined greens: Should you can go for contemporary greens, that is nice, however you should use frozen greens.
Eggs: Fluffy eggs give nice texture to the dish and make it an entire meal.
Cooked white rice: It’s suggested to make use of a day-old rice, however I’ll inform you within the cooking suggestions under how one can get the identical end result utilizing freshly cooked rice.
Soy sauce and different seasonings.
🔪 HOW TO MAKE
Step 1
Add the vegetable and sesame oil to a wok. Sauté greens, inexperienced onions, and garlic for 2 minutes.
Step 2
Add the hen and stir for 30 seconds. Push the greens, and the hen to the aspect of the pan, and pour the crushed egg into the middle of the pan.
Step 3
Stir the egg rapidly and blend it with the remainder of the substances. Add the rice and stir for one minute, then add the soy sauce and stir till mixed.
Step 4
Serve instantly.
💭 COOKING TIPS
- To provide a freshly cooked rice a day-old rice texture, after cooking it and letting it cool. Unfold the rice on a big plate and place it within the fridge for 10 to fifteen minutes after which use it on this recipe.
- It’s best to make use of chilly rice on this recipe, utilizing heat rice could make it go mushy.
- Use low-sodium soy sauce, you should have the choice so as to add extra with out making the dish salty.
- At all times use excessive warmth when making fried rice.
🍛 WHAT TO SERVE WITH CHICKEN FRIED RICE
You may serve it with Hen Manchurian, Cashew Hen, or Hen and Broccoli. Attempt it additionally with western dishes which have gravy and even with steak.
📖 DELICIOUS VARIATIONS
Totally different protein: Add shrimps, leftover steak bites, and even cooked bacon.
Use brown rice: For a more healthy choice use brown rice or parboiled rice.
Add in your favourite greens: Mushrooms, broccoli, chestnut, or snap peas.
💬 FREQUENTLY ASKED QUESTIONS
Use a day-old white rice and never add many sauces to the recipe. Soy sauce and oyster sauce are sufficient to deliver out nice taste.
Some use black pepper solely, others use Chinese language 5 spice along with oyster sauce.
It’s known as fried rice since you cook dinner the substances in oil. Aside from soy sauce there isn’t any liquid ingredient added within the dish.
Sure, you’ll be able to omit the eggs though it provides to the flavour.
Fish sauce tastes good with shrimp fried rice, nonetheless, you may as well add it in different varieties of fried rice.
It’s should you devour it carefully. You may make fried rice healtier by changing white rice with brown and utilizing much less oil.
🍲 MORE STIR FRY RECIPES YOU’LL LOVE
🌡️ STORING AND REHEATING
Fridge: In an hermetic container, place the leftover fried rice and refrigerate it for as much as 3 days.
Freezer: Place the leftover hen fried rice in an hermetic container and freeze it for as much as 2 months.
To reheat: It’s best to reheat the fried rice one range prime however you may as well microwave it.
If the hen fried rice is frozen, place it within the fridge in a single day after which reheat it both by microwave or on stovetop.
📖 Recipe
Hen Fried Rice
Straightforward hen fried rice that tastes higher than takeout, it is hearty, scrumptious, and a crowd pleaser.
Servings: 2 individuals
Energy: 471kcal
Components
- 3 precooked skinless hen thighs or 2 hen breast
- 2 cups cooked white rice
- 1 massive egg crushed
- ¾ cup combined greens I used frozen
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 inexperienced onions chopped
- 2 minced garlic
- 1 teaspoon sesame oil
- 1 teaspoon vegetable oil
- 1 small inexperienced chili chopped non-obligatory
Directions
-
Add the vegetable oil and sesame oil to a wok or a frying pan. Carry on medium warmth.
-
Sauté the greens, inexperienced onions, and garlic for 2 minutes.
-
Add the hen and stir for 30 seconds.
-
Push the greens, hen to the edges of the pan, add the egg within the middle of the pan.
-
Stir the egg rapidly, when cooked combine with remainder of substances.
-
Add the rice and stir for one minute, then add the soy sauce and stir till mixed.
-
Serve scorching.
Notes
- I did not add salt to this recipe because the pre-cooked hen and rice had been seasoned.
- Use low-sodium soy sauce to have management over the quantity of salt.
- As an alternative of hen thighs, you’ll be able to go for hen breast.
- In case you are used to the style of the Chinese language 5 spices in your fried rice, add it when stir-frying the greens.
Diet
Serving: 1 Serving | Energy: 471kcal | Carbohydrates: 46g | Protein: 42g | Fats: 12g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.04g | Ldl cholesterol: 243mg | Sodium: 1275mg | Potassium: 570mg | Fiber: 2g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 5mg
