Hen Lettuce Wraps – WellPlated.com

These Hen Lettuce Wraps are straightforward, wholesome, and higher than P.F. Chang’s! Tender floor hen and veggies are cooked in an outrageously addictive, sweet-and-salty Asian sauce, then piled inside crisp lettuce cups.

Why You’ll Love This Asian Hen Lettuce Wraps Recipe

• Easy Elements. As with my vegetarian Lettuce Wraps, it was vital to me that these hen lettuce wraps be product of on a regular basis substances which are straightforward to search out at most grocery shops. You could even have all of the substances in your kitchen proper now!
• No Muss, No Fuss. Similar to my Asian Hen Wraps, these straightforward lettuce wraps are flavorful with out requiring hours of prep time. They are often made within the gradual cooker or on the stovetop. Every choice is equally as scrumptious, so select whichever matches greatest together with your schedule.
• Leftovers Are a Dream. Like my Egg Roll in a Bowl, these lettuce wraps yield a beneficiant portion of the filling, and any quantity you don’t end will final within the fridge for a number of days or will be frozen for a number of months. Merely seize some recent lettuce leaves and you’ve got a meal prep dream.
• More healthy Than a Restaurant. As with all my stir fry recipes, these Thai hen lettuce wraps have the identical candy crunch and addictive style because the restaurant form, however they’re so significantly better for you. Each spoonful offers double-duty servings of each protein and greens. 

How one can Make Hen Lettuce Wraps

The Elements

• Floor Hen. Floor hen is quick-cooking, gentle, and it’ll absorb the flavour of the sauce with out overpowering it. Excellent!
• Hoisin + Soy Sauce. The candy, sticky, salty, and umami base for our sauce. Consider hoisin as candy Asian BBQ sauce (YUM!). I exploit low sodium soy sauce to maintain the sodium ranges decrease, however tamari or coconut aminos will also be used.
• Rice Vinegar. It offers a contact of acidity to steadiness the sweetness of the hoisin and the saltiness of the soy sauce.
• Sesame Oil. A richly nutty and toasty counterpart to the sweetness within the sauce for these Asian hen lettuce wraps. This one is tough to swap; in the event you prepare dinner Asian meals usually (or aspire to), you’ll love having it readily available.
• Ginger + Garlic. Twin taste bombs in Asian cooking. Contemporary ginger is greatest however you may swap in one-third the quantity of floor ginger in a pinch.
• Mushrooms + Grated Carrots. Even in the event you don’t like mushrooms, I extremely doubt you’ll discover them right here! They’re chopped tremendous small, and their taste deepens the sauce with out making it style like mushrooms.
• Purple Pepper Flakes. Just a bit for some warmth.
• Water Chestnuts. The scrumptious “crunch” issue. They’re gentle in taste however so worthwhile.
• Butter Lettuce. Butter lettuce is the perfect for lettuce wraps (bibb lettuce works nicely too). The leaves are tender and barely candy, making them the best vessel for our filling. The interior hearts of romaine lettuce may even work nicely, and in a pinch, you should utilize iceberg lettuce for lettuce wraps, if that’s what you will have readily available.

Non-obligatory Hen Lettuce Wrap Toppings

This recipe is able to take pleasure in as is, however you may definitely incorporate some toppings in the event you please. I believe chopped peanuts, sesame seeds, or crispy chow mein noodles can be tasty choices. Chili crisp can be scrumptious if you wish to add some extra warmth.

The Instructions

1. Put together the Sauce. A liquid measuring cup works nicely for this.

2. Brown the Hen. Add the inexperienced onions, ginger, and garlic to the pan.

3. Cook dinner. Switch all substances to a gradual cooker and prepare dinner on low for two to three hours.
4. Serve. Assemble the hen lettuce wraps and ENJOY!

Recipe Variations

• Beef Lettuce Wraps. Swap the bottom hen on this recipe for lean floor beef. The flavour might be totally different however nonetheless tasty.
• Pork Lettuce Wraps. Swap the bottom hen for floor pork. (Love pork in Asian recipes? Don’t miss my Pork Stir Fry with peanut butter.)
• Turkey Lettuce Wraps. Use floor turkey as a substitute of floor hen. This swap is sort of imperceptible.
• Shredded Hen Lettuce Wraps. Since lettuce wrap recipes like this one are designed for cooking floor meat (versus an entire hen breast), I’d advocate making this Crockpot Teriyaki Hen or this Prompt Pot Teriyaki Hen, then folding it into lettuce cups.

Storage Suggestions

• To Retailer. Leftover filling will be saved in an hermetic storage container within the fridge for as much as 4 days. Retailer your lettuce individually in an hermetic container or ziptop bag within the fridge. I prefer to wrap my lettuce leaves in a dry paper towel or clear kitchen towel earlier than inserting them within the container/bag to assist protect their crunch.
• To Reheat. Gently rewarm the filling in a big skillet on the range over medium-low warmth. You can even reheat this recipe within the microwave. Fill lettuce cups simply earlier than serving.
• To Freeze. You may freeze hen lettuce wraps filling. Place leftover filling in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let thaw in a single day within the fridge, and serve with recent lettuce cups.

What to Serve With Hen Lettuce Wraps

• Sluggish Cooker. I like that it switches to “maintain heat” on the finish of the cooking time so my meals not often overcooks.
• Dutch Oven. This one is ideal for browning the meat and making ready lettuce wrap recipes on the stovetop.
• Measuring Spoons. These are straightforward to retailer and might go within the dishwasher.

Recipe Suggestions and Tips

• Cook dinner on Low. I don’t advocate cooking the meat for Asian hen lettuce wraps on excessive within the gradual cooker. Low warmth is the best choice to make sure a young, completely cooked filling.
• Don’t Overstuff. Should you don’t thoughts filling slipping out of your lettuce, then be at liberty to stuff away! Nonetheless, if you wish to serve completely portioned, easy-to-eat lettuce wraps (assume feast), then use much less filling per lettuce cup.
• Preserve Your Lettuce Separate. Refrigerate your lettuce individually to assist it keep crisp. I wrap my lettuce leaves in a dry towel earlier than inserting them within the storage container to assist protect their crunch.