Let’s begin with some fast information: Restoration is a giant a part of coaching and post-workout diet is essential to correct restoration. An oldie however goodie article from Runner’s World describes the enchancment that olympian Kara Goucher went by means of after implementing post-workout protein consumption into her coaching. A few of us don’t prefer to eat proper after a tough run or exercise and will miss out on taking in correct diet throughout the essential time window of 1 hour after a exercise.
The Honey Stinger’s Nut + Seed bars have been designed to be tasty and nutritious – a strong mixture that can make it simpler to succeed in for them and begin your restoration proper once you want they key vitamins essentially the most.
Advertising claims
Per the press launch on the launch of the vitality bars, Honey Stinger claims that it desires to make restoration tastier and more practical. I can attest that the 2 flavors do style nice – they’re each very savory, candy and salty, and go away you feeling fairly full even whereas the bars are a mere 56 grams or simply underneath 2 oz.
Additionally they name the bar a primary of its form. That’s a daring declare, however in my private expertise I did discover the shape issue of the bar to be fairly distinctive. The vitality bar consists of an inside butter roll that’s been encased by caramel after which rolled in nuts and seeds that correspond to the flavour.
I don’t wish to overwhelm you with Honey Stinger’s advertising and marketing supplies, however this video reveals fairly successfully how the vitality bar is made.
General efficiency – nice style and satiation however texture a bit onerous for some
I discovered the style a very nice mixture of candy and salty (a really properly pronounced salty which I didn’t thoughts). The distinction in taste was minor regardless of a beneficiant quantities of seeds and nuts surrounding the buttery protein filling.
What I discovered fairly stunning is simply how full I felt after consuming simply one in every of these 2 ouncesbars. Maybe it was the 14 grams of protein and 15 grams of fats mixture. At 260 energy per bar it does pack a hefty supply of vitality.
Some takeaways
- If you wish to observe the typically really useful carb to protein ratio of three to 1, then it’s possible you’ll wish to pair this bar with a carb heavy restoration drink or maybe a chunk of fruit like a banana.
- I’d like to see much less oils as components however as quickly as you step into the protein isolate world then you definately’ve crossed the road of purely pure components. You usually want one thing to combine the powder to make it straightforward to devour.
- The bars additionally comprise most of the important nutritional vitamins that Honey Stinger highlights assist with restoration.
Components and dietary information
On your reference, you’ll be able to overview the detailed diet labels of the 2 bars.
Honey Stinger Peanut Sunflower Seed Nut + Seed Bar Vitamin data
Honey Stinger Almond Pumpkin Seed Nut + Seed Components and Dietary Data:
Conclusion
- Each bars tasted nice and delivered a great stability of vitamins to get my restoration began. The good taste positively made the bar considerably of a deal with to look ahead to after the second exercise.
- Should you like salty flavors, then this can be a plus with these bars as properly. I discovered the saltiness fairly satisfying after a protracted sweaty exercise.
- Should you want your vitality bars / protein bars actually comfortable then this isn’t the bar for you. The crunchy seed and nut layer covers the core buttery protein filling which required a chunk to interrupt into – it was brittle after the preliminary chunk.
- At about $3 per bar they are often thought of a bit on the premium aspect, though you’ll be able to get a reduction with a subscription plan for Honey Stinger merchandise.
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Should you’re taken with studying extra about Honey Stinger merchandise take a look at our Honey Stinger vitality gel overview.
And take a look at our vitality bar vs vitality gel evaluation in case you’re eager on studying extra about when to eat what.
