Honey is a fashionable power gel various. Runivore has extensively reviewed natural honey and different fashionable sports activities vitamin manufacturers, resembling Honey Stinger and Pure, that use it as a main ingredient. We take satisfaction in introducing our Western audiences to merchandise from totally different components of the world, and right now we deliver you Japan-based HoneyAction.
What are the components and vitamin details of HoneyAction?
Supply: firm web site
At 35 g per pack, HoneyAction delivers 80 energy, 20 g of carbohydrates, and 0.35 g of sodium chloride (desk salt) equal or 138 mg of sodium.
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Facet observe: I ponder why some international locations and types use sodium chloride equal as a substitute of merely stating the sodium content material. Regardless, right here’s how you exchange between sodium and sodium chloride equal.
Sodium (mg) x 2.54 / 1,000 = sodium chloride equal (g)
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The ingredient listing is sort of fascinating. It’s not simply honey; HoneyAction additionally included different “bee-made goodies,” resembling royal jelly extract, propolis extract, and burnt honey.
- Royal jelly is a milky secretion produced by employee honeybees. It’s full of carbohydrates, protein, amino acids, fatty acids, and different micronutrients.
- Propolis, aka “bee glue,” is wealthy within the antioxidant polyphenols, nutritional vitamins A, C, E, and minerals resembling magnesium and potassium. Bees mix tree sap, their discharges, and beeswax to create this substance for hive building.
The corporate additionally known as out the gel’s 1000 mg of citric acid and 50 mg of magnesium per gel.
- Citric acid’s potential advantages embrace enhancing nutrient bioavailability, power metabolism and offering a tart taste as a meals additive. Whereas many power gels include this naturally occurring compound, Japanese sports activities vitamin makers prefer to shine a highlight on their citric acid content material. (Right here’s a Japanese gel with 2000 mg of citric acid per gel.)
- Magnesium is liable for a whole lot of bodily capabilities, together with food-to-energy conversion, protein synthesis, DNA and RNA restore, muscle contraction, bone well being, cardiovascular capabilities, and nervous system regulation, to call a number of. The every day really helpful consumption is 400-420 mg for males and 310-320 mg for ladies. (Right here’s one other gel that gives 50 mg of magnesium per pack.)
Honey is 80% sugar (primarily glucose and fructose), about 18% water, and a couple of% micronutrients resembling vitamin B-complex. HoneyAction makes use of three sorts of honey: uncooked, refined, and burnt.
Elements:
Honey (home), maltodextrin, refined honey, royal jelly extract powder, burnt honey, propolis extract/citric acid, sodium citrate, magnesium chloride, flavoring, vitamin C, niacin, vitamin E, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin D, vitamin B12.
Supply: firm web site
