Say goodbye to boring salads and whats up to my well-known Italian chopped salad recipe! Merely add the chopped salad elements into a big bowl, drizzle with selfmade Italian French dressing, toss and serve. Straightforward and ABSOLUTELY DELICIOUS, this makes a fantastic major course or aspect salad!

An Completely Scrumptious Chopped Salad Recipe
Everybody wants a go-to salad recipe, and this simple Italian chopped salad recipe is mine! Crunchy, contemporary, and completely scrumptious, we make this for dinner at the very least as soon as every week. The salad elements are adaptable, so you can also make swaps primarily based on what you may have available – or what’s in season.
However the very best half? This salad is really easy: chop up the salad elements, toss them in a big bowl, add dressing, then toss and serve!
Severely… this chopped salad recipe is so flavorful and satisfying you overlook you’re even consuming a salad. As a result of it’s a complete taste explosion that’ll have you ever reaching for seconds and thirds.

Straightforward to Adapt
Not like 99.9% of the recipes I share, this chopped salad recipe is sort of adaptable! So whereas I firmly consider this salad tastes greatest made with all of the really useful elements, be happy to adapt to fit your tastes. You may even make some additions.
- For a Greek salad twist, strive including feta cheese, roasted crimson peppers, and kalamata olives.
- Craving extra crunch? Strive including diced bell peppers or a handful of selfmade croutons.
- Need extra cheese? Add grated Parmesan cheese or swap the sharp cheese for contemporary mozzarella! No pepperoni? Swap it for salami or any cured meat you take pleasure in.

Substances for Italian Salad
- Lettuce: Romaine lettuce hearts and radicchio make up our crunchy, contemporary, scrumptious salad base. Not a fan of radicchio? Depart it out and add an additional romaine coronary heart! You possibly can additionally swap the romaine for iceberg lettuce if wanted.
- Pasta: That is NOT a pasta salad. However a small quantity of pasta provides an sudden texture! And makes this salad hearty sufficient to be a meal by itself. We love ditalini, however orzo may even work high quality.
- Celery: Thinly sliced, this provides crunch and a refined candy freshness you’ll completely love. You may completely skip this ingredient in case you don’t have it simply obtainable.
- Cherry Tomatoes: Search for juicy ones, as a result of dry tomatoes are the bane of my existence and will by no means be utilized in a salad. Grape tomatoes or sun-dried tomatoes may even work.
- Crimson Onion: However in case you desire one other number of onion and even scallions, go for it!
- Cannellini Beans: Make certain you drain these nicely, give them a very good rinse, after which pat them dry earlier than including them into the salad. For those who can’t discover this number of bean, strive one other number of white beans or use chickpeas.
- Solar-Dried Tomatoes: These add a lot scrumptious taste and texture! Simply make sure to use the oil marinated selection, which work greatest right here.
- Marinated Artichoke Hearts: You don’t must pat the oil off of those, simply chop and toss them proper in! Not a fan? Be happy to go away them out.
- Black Olives: One other nice choices is castelvetrano olives, that are extra gentle and buttery than black olives!
- Pepperoncini Peppers: Salty, pickled, and crunchy… these add a lot to this salad. Banana peppers would make a high quality alternative if want be.
- Pepperoni: I like to make use of a stick of pepperoni and minimize it into chunks, however be happy to chop ribbons with deli pepperoni or use salami as a substitute. For those who don’t eat cured meat, go away this out. You may sub grilled rooster or shrimp for added protein.
- Sharp Provolone Cheese: For those who can’t discover this, be happy to make use of chunks of fontina, crumbled gorgonzola, or these yummy marinated mini contemporary mozzarella balls.
- Cucumber: I like to make use of English or Persian cucumbers right here for further crunch and freshness, however a daily cucumber (peeled) will work.


Toss and Serve
Making this recipe is extraordinarily simple, with probably the most time consuming half being chopping the salad elements. After that, you merely toss every little thing in a big bowl, toss, and serve.
To avoid wasting time making this recipe, you may completely pre-chop the salad elements. You may even place them in your giant bowl and toss them collectively. However don’t add the dressing till proper earlier than you propose on serving.
You’ll wish to wait so as to add the dressing till proper earlier than you propose on serving. And even then I counsel including a part of the dressing, then drizzling on extra if desired. As a result of whereas everybody loves a nicely dressed salad… nearly nobody loves a soggy one.

Make the Dressing!
That is actually our “home salad dressing” as a result of it’s really easy, scrumptious, and adaptable. Merely mix olive oil, crimson wine vinegar, honey, Dijon mustard, garlic, oregano, salt, pepper, and pepper flakes and blend till nicely mixed.
I actually don’t counsel utilizing dried oregano instead of contemporary, however in case you should, scale back the quantity to 1/4 teaspoon! Don’t sub garlic powder for contemporary garlic.
Leap to the recipe beneath for the total ingredient record and recipe!

Traditional Italian Recipes to Serve it With:
Extra Italian Salad Recipes: