These hardy whole-grain and multi-seed pancakes are extremely scrumptious, however they’ve a secret. They’re filled with protein, because of whey powder. They’re an effective way to begin the day!
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What makes the IHOP Protein pancakes so good?
If breakfast is an important meal of the day, ensure you are fueling your physique the correct approach by skipping the drive-thru. Whip up a stack of those wholesome protein pancakes IHOP model as an alternative.
Not solely are these fluffy pancakes tasty, however the all-natural substances, together with whey powder, rolled oats, and seeds, offer you a lift of long-lasting power that may assist you to overcome the mid-morning doldrums, so that you received’t have to achieve for a sugary snack to make it to lunch!
Why you’ll love this protein pancake recipe
What’s to not like? These more healthy pancakes style nice and are fast and simple to arrange. No time for cooking within the morning? Go forward and make a double or triple batch over the weekend and freeze them. They freeze splendidly, and you’ll zap them within the microwave for a quick and satisfying weekday meal with none trouble.
IHOP Protein Pancakes substances
For the pancake combine, you’ll want:
- All-purpose flour
- Rolled oats, blended to a flour-like consistency (see under)
- Whey protein powder
- Brown sugar
- Buttermilk powder
- Cornmeal
- Baking powder
- Kosher salt
- Chia seeds
- Flaxseeds
For making pancakes, you’ll want:
- Pancake combine
- Buttermilk
- Maple flavoring
- Massive egg
- Canola oil
Ingredient notes
You will discover buttermilk powder on-line and within the baking aisle of some supermarkets. Anthonys Premium Buttermilk Powder is an effective model.
You’ll be able to combine a few of the buttermilk powder with water and use it as an alternative of buttermilk.
McCormick makes good maple flavoring and is priced at an ideal worth.
To make oat flour from rolled oats, fill the blender not more than half filled with rolled oats. Relying on the dimensions of your blender, you might must make it in batches. Begin by pulsing the rolled oats a couple of occasions. Cease the blender and use the wood deal with of a cooking spoon to stir the rolled oats. Then, mix till you get a high quality powder, about 30 seconds. Retailer leftovers in an hermetic container within the cabinet for as much as a month.
The best way to make Protein Pancakes
To arrange the pancake combine:
- Whisk collectively all of the dry substances. Because you received’t use all the combo to make a batch of Protein Pancakes IHOP model, it can save you the additional in an hermetic container within the cabinet for a couple of week.
To combine and cook dinner copycat Protein Pancakes.
- Measure the pancake combine into a big bowl.
- In a separate bowl with a spout, whisk collectively the buttermilk, maple flavoring, and enormous egg.
- Stir the moist substances into the pancake combine simply till you’ll be able to’t see any dry substances within the combination. Just a few lumps is okay.
- Warmth a forged iron griddle or heavy-bottom skillet over medium-low warmth.
- Brush the canola oil onto the cooking floor.
- Pour a 1/4 cup of pancake batter for every pancake onto the new skillet or griddle.
- Prepare dinner till tiny bubbles seem within the heart of the pancakes and the sides of the pancakes begin to dry, about 1-2 minutes. Flip and cook dinner for a minute or so on the opposite facet.
- Place the pancakes on a plate and canopy them with aluminum foil to maintain heat. End making the remainder of the pancakes, then serve them with butter and maple syrup.
What to serve with IHOP Protein Energy Pancakes
All you want is a pat of butter and a few actual maple syrup or butter pecan syrup to show a stack of those pancakes into a beautiful breakfast, However why not have a brief stack with a couple of sides, like these:
- Bacon. All the things is best with bacon. Strive baking bacon for a reduced-fat choice, or go all out with Dunkin’s candy and spicy Snackin Bacon.
- Eggs. Whichever approach you favor your eggs, they’ll pair properly with these pancakes. Eggs are an ideal extra supply of protein and are simple to make.
- Whipped cream. Skip the syrup and add a dollop of whipped cream on high. So as to add a candy and tangy taste to your pancakes, strive utilizing Cool Whip Fruit Dip as an alternative.
IHOP Strawberry Banana Protein Pancakes
One of the vital widespread methods to get pleasure from IHOP Protein Pancakes is with sliced glazed strawberries and bananas on high:
- Make the pancakes as above, however add a couple of slices of bananas to the pancakes as they cook dinner.
- High with extra slices of bananas and glazed strawberries earlier than serving.
Glazed strawberry recipe:
- Wash and stem half a pound of recent strawberries. Lower the cleaned strawberries into quarters.
- Puree half of the strawberries within the blender with a 1/4 cup of granulated sugar, half a tablespoon of recent lemon juice, and half a teaspoon of cornstarch.
- Scrape the strawberry puree right into a small saucepan and convey it to a simmer to thicken.
- Pressure by way of the thickened puree by way of a sieve right into a bowl and add the remaining sliced strawberries. Let the puree cool to room temperature earlier than utilizing.
The best way to retailer Protein Pancakes
You can also make pancakes forward of time and hold them within the fridge or freezer:
- Cool the pancakes to room temperature.
- Stack the pancakes with a sq. of parchment paper between every layer to stop sticking.
- Preserve them within the fridge for as much as three days or within the freezer for not more than a month.
What’s one of the best ways to heat them up?
When you can reheat IHOP Protein Energy Pancakes within the microwave, strive the oven for the very best outcomes. It received’t take too lengthy, and you’ll heat up sufficient for a crowd:
- Preheat the oven to 350°F.
- Unfold the pancakes out in a single layer on a baking tray.
- Cowl with aluminum foil and warmth for about 5 minutes if chilly and eight to 10 minutes if frozen.
Extra copycat IHOP pancakes
Favourite breakfast recipes
Take a look at my simple breakfast recipes and the very best copycat restaurant recipes on CopyKat!
IHOP Protein Pancakes
Gas up to your day with scrumptious and fluffy protein pancakes like IHOP.
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Price
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Servings: 1
Energy: 300kcal
Components
Pancake Combine
- 1/2 cup all-purpose flour
- 1/4 cup rolled oats blended to a flour-like consistency
- 4 scoops whey protein powder
- 2 tablespoons brown sugar
- 1 tablespoon buttermilk powder
- 1 tablespoon cornmeal
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- 1/2 teaspoon chia seeds
- 1/4 teaspoon flax seeds
Pancakes
- 1/2 cup pancake combine
- 1/4 cup buttermilk
- 1/2 teaspoon maple taste
- 1 massive egg
- canola oil
- butter and syrup for serving
Directions
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Mix the pancake combine substances in an hermetic container. Retailer it in a cool, dry place.
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To make the pancakes, place the pancake combine in a bowl.
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Whisk the milk, maple taste, and egg in a small bowl.
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Add the moist substances to the pancake combine, stirring till mixed.
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Warmth a skillet or griddle over medium-low warmth. Brush with canola oil.
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As soon as preheated, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes start to point out tiny bubbles on high, flip them over. Proceed to cook dinner till golden brown on each side.
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High with butter and syrup.
Notes
The diet info is for 1 serving of 4 pancakes with out butter and syrup.
Vitamin
Energy: 300kcal | Carbohydrates: 25g | Protein: 31g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 233mg | Sodium: 644mg | Potassium: 366mg | Fiber: 1g | Sugar: 10g | Vitamin A: 435IU | Vitamin C: 0.1mg | Calcium: 236mg | Iron: 3mg
