Instantaneous Pot Butternut Squash is the simplest and quickest solution to put together completely cooked, comfortable, and tender butternut squash.
Why Use the Instantaneous Pot to Cook dinner Butternut Squash
- Intensifies the Taste. The moist warmth that the Instantaneous Pot makes use of to cook dinner, steams the squash to perfection. All of the vitamins are left contained in the squash, as a substitute of boiled out into the water, which intensifies the flavour of the squash.
- Two Easy Strategies. You may choose to chop the squash or cook dinner the squash complete, similar to I do for my recipe for Instantaneous Pot Spaghetti Squash.
- Tremendous Easy Puree. Cooking butternut squash within the Instantaneous Pot creates the softest butternut squash. It’s one of the simplest ways to arrange butternut squash puree or child meals.
The best way to Choose a Butternut Squash
You need to buy a butternut squash that’s uniform in shade, with none deep cuts or bruises, and that feels heavy for its measurement. A couple of floor scratches are tremendous however don’t buy a squash that has deep punctures or cuts.
Two Strategies for Strain Cooking Butternut Squash
The next suggestions are supplied that can assist you obtain good outcomes. You can find the detailed directions within the recipe card on the backside of this submit.
Methodology 1: Minimize the Butternut Squash Earlier than Strain Cooking
I favor this methodology for stress cooking butternut squash IF I can simply minimize the squash. I discover it a lot simpler to take away the seeds from a uncooked squash verses after it has been cooked.
- Minimize the squash into 6 even sections. The simplest solution to minimize the squash is to chop it in half lengthwise after which minimize every of these in half widthwise. Scoop out the seeds within the middle cavity of the squash after which minimize the thicker backside halves in half once more. This may go away you with a complete of 6 sections which are comparable in measurement.
- Place these sections on the trivet and cook dinner for 7 minutes on excessive stress.
Methodology 2: Go away the Squash Entire
For those who battle to chop the butternut squash, you’ll be able to cook dinner it complete, however take into accout it might be very tough to suit a complete butternut squash in a 6-quart Instantaneous Pot.
- In case your squash matches on high of the trivet, pierce the squash a number of occasions with a pointy knife to permit steam to flee.
- Place it on the trivet, and cook dinner for 25 minutes on Excessive Strain.
Serving Strategies
- As a Facet Dish: As soon as the squash is completed stress cooking, you’ll be able to merely serve the comfortable sections with a little bit of butter, salt, and pepper for a scrumptious aspect dish! It’s one among my favourite easy aspect dishes.
- As a Puree: Scoop out the flesh of the squash into a big bowl and mash with a fork. For a smoother butternut squash puree, place the flesh of the squash right into a blender and mix till clean. Professional-Tip: Be sure you go away the lid of the blender cracked open to let steam escape when mixing.
Makes use of for Butternut Squash Puree
I like to make use of this butternut squash puree in a wide range of methods. It has such a mellow, barely candy taste that it blends into chilis, soups, sauces, and even quesadillas with little detection–making it an effective way so as to add some veggies into your food plan!
- Add ¼-1/2 cup to Instantaneous Pot Spaghetti Sauce. The sweetness of the squash can even assist to steadiness out the acidity of the tomatoes.
- Unfold a skinny layer of the puree on a tortilla and high with cheese for a tacky quesadilla that everybody will love.
- Add ¼-1/2 cup of Instantaneous Pot Chili so as to add a candy taste and steadiness out the acidity of the tomatoes.
- Use the butternut squash puree instead of pumpkin puree in Pumpkin Muffins or Pumpkin Bread.
- Stir into oatmeal and sprinkle with cinnamon and brown sugar.
- Combine ½ cup of puree with 1 to 2 cups of refried beans and use in Bean Burritos.
Storage Directions
- Refrigerate: Retailer cooled butternut squash in an hermetic container within the fridge for as much as 5 days
- Freeze: Retailer cooled butternut squash in a freezer-safe container within the freezer for as much as 3 months.
- As Child Meals: If utilizing Instantaneous Pot Butternut Squash as child meals, freeze the puree in ice dice trays till stable. Pop the frozen squash out of the ice dice tray and retailer it in a storage bag within the freezer, pulling out cubes as wanted.
Extra Butternut Squash Recipes
For those who give this Instantaneous Pot Squash recipe a attempt, make sure you go away a remark and star score under!
Instantaneous Pot Butternut Squash
Cooking butternut squash within the Instantaneous Pot just isn’t solely easy, however it’s FAST because the squash turns into fork-tender in simply minutes.
Servings: 6
Energy: 56kcal
Prevents your display from going darkish whereas getting ready the recipe.
Textual content Components To Telephone
Directions
Strain Cook dinner Butternut Squash after Minimize
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Minimize the squash in half lengthwise after which minimize every of these in half widthwise, for a complete of 4 sections. Scoop out the seeds within the middle cavity of the squash. Minimize the bigger backside 2 halves in half once more, leaving you with a complete of 6 sections which are comparable in measurement.
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Pour 1-½ cups of chilly faucet water into the interior pot of the Instantaneous Pot. Add the steel rack/trivet or steamer basket to the interior pot and place the squash on the trivet or in a steamer basket.
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Place the lid on the stress cooker and ensure the vent knob is pointed in direction of sealed. Set the cooking time for 7 minutes on excessive stress. Hit handbook/stress cook dinner and use +/- buttons to regulate till the time reads 7. As soon as cook dinner time has elapsed, let the stress launch naturally for at the least 10 minutes.
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Serve sections with butter and seasonings. Alternatively, take away the flesh of the squash from the pores and skin and mash or mix till clean.
Strain Cook dinner a Entire Butternut Squash
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Wash and dry a complete butternut squash. Pierce the squash 4-6 occasions to permit steam to flee.
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Pour 1-½ cups of chilly faucet water into the interior pot of the Instantaneous Pot. Add the steel rack/trivet to the interior pot and place the squash on the trivet.
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Place the lid on the stress cooker and ensure the vent knob is pointed in direction of sealed. Set the cooking time for 25 minutes on excessive stress. Hit handbook/stress cook dinner and use the +/- buttons to regulate till the time reads 25. As soon as cook dinner time has elapsed, let the stress launch naturally for at the least 10 minutes.
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Take away the squash from the interior pot and place it on a reducing board. Minimize the squash open, discard the seeds, and scoop out the flesh into a big mixing bowl or blender. Mash or mix till clean and function desired.
Notes
Storage: Butternut Squash Puree could be saved within the fridge for as much as 5 days. It may also be saved within the freezer for as much as 3 months.
If utilizing as child meals, freeze the puree in ice dice trays till stable. Come out frozen squash right into a storage bag and pull out as desired.Â
When deciding on a Butternut squash, search for one that’s agency, uniform in shade, devoid of enormous cracks or bruises, and feels heavier than it seems to be.Â
Vitamin
Energy: 56kcal | Carbohydrates: 15g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Sodium: 8mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 62mg | Iron: 1mg
