Some, however not all oat milk is gluten free. It is dependent upon the manufacturing technique, the danger of cross contamination, and whether or not the oats themselves are licensed gluten free.
Sure, for many people, oats are an vital a part of the gluten free weight loss plan, however oat milk shouldn’t be geared toward gluten free dieters and celiacs. It is geared toward these on a non-dairy weight loss plan, so many manufacturers do not trouble sourcing licensed gluten free oats.
And, do you know, that should you’re struggling to supply gluten free oat milk, you may make your personal with simply gluten free oats and water?
In a nutshell: Is oat milk gluten free?
Is oat milk gluten free? In a nutshell, sure, some oat milk is gluten free. However do not get excited – not all oat milk is gluten free.
Is oat milk protected for celiacs?
As a result of oats are naturally gluten free, then sure, in concept, oat milk is protected for celiacs and people on a strict gluten free weight loss plan. So long as you are utilizing licensed gluten free merchandise.
Nonetheless, a small proportion of individuals with celiac illness or gluten sensitivity are additionally delicate to avenin, the protein in oats that’s much like gluten. However the proportion is small, with research indicating just one to five p.c of individuals with celiac illness and gluten intolerance are additionally delicate to avenin.
What’s oat milk made out of?
Unsurprisingly, oat milk is made out of oats and water. And, in its purest type, that is it. Nonetheless, many oat milk drinks have added preservatives, coloring, sweeteners. or flavorings. And a few are fortified with further calcium, nutritional vitamins, and minerals.
I personally choose fewer, less complicated components the place attainable. In fact, should you’re following a dairy free weight loss plan, then added calcium and nutritional vitamins is perhaps a welcome and much-needed addition to your weight loss plan.
How you can discover gluten free oat milk
The one sure-fire approach to discover gluten free oat milk is to have a look at the packaging and examine for a gluten free certification from a company you belief, just like the Licensed Gluten Free emblem from the Gluten Intolerance Group, based in 1968. In the event you discover it, that implies that the model makes use of licensed gluten free oats on a devoted gluten free manufacturing line. So you may eat the milk with out concern.
If they do not specify, it is possible that their oat milk would not use licensed gluten free oats or that there is a danger of cross-contamination from a shared manufacturing area or storage facility.
How you can make gluten free oat milk
In the event you[re struggling to source certified gluten free oat milk but you can get your hands on certified gluten free oats, you can easily make your own oat milk that’s naturally gluten free. It’s ridiculously easy.
Put one cup of rolled oats in a high-speed blender along with four cups of water and blend on high speed for between 45 and 60 seconds. If you don’t have a high speed blender you can still make oat milk, but you won’t be able to extract as much flavor from your oats, and will have to strain out more pulp.
Then, strain out the remaining pieces through a flat-weave tea towel, heavy-gauge mesh nut milk bag, or something similar. Just note that you want to get rid of as much pulp as possible, and standard mesh strainers aren’t really fine enough to capture the tiny pieces of oat pulp.
Once strained, your homemade oat milk is ready to replace dairy milk in any recipe, as it can be used as a 1-for-1 milk substitute.
Are all brands of oat milk gluten free?
While oats are not one of the gluten containing grains, they’re often contaminated by gluten, so not all brands of oat milk are suitable for those on a gluten free diet.
Is Oatly gluten free?
Yes, Oatly brand oat milk is certified gluten free (in the US only, NOT in the UK). They use certified gluten free oats and product a range of oat milk products including milk, yogurt, and cream, as well as flavored milk.
Oatly comes close to simulating whole cow’s milk. In fact, for coffee lovers, Oatly does a barista edition that’s perfect for all your coffee drinks.
Is Planet Oat gluten free?
Yes, Planet Oat brand oat milk is considered gluten free. They offer a wide range of flavored milk, and their base milk is enough like cow’s milk that it isn’t overly oaty or thick. Planet Oat is a popular choice because it is free from many common allergens and doesn’t contain any artificial sweeteners, colors, or preservatives.
Is Califia Farms gluten free?
Yes, Califia Farms brand oat milk is gluten free. This California-based company produce a range of gluten free, dairy free, vegan, kosher, and non-GMO milk drinks. And their oat milks don’t contain any stabilizers, gums, or thickening agents.
Is Elmhurst gluten free?
Yes, Elmhurst brand oat milk is gluten free. It offers plan, chocolate, and unsweetened gluten free oat milk. Their milks contain only five natural ingredients, and there’s no gums, emulsifiers, or other artificial components.
What brands of oat milk are not gluten free?
- Chobani
- Pacific Foods
- Thrive Market
Is Oat Milk in coffee houses gluten free?
It depends on what brand they use. Often, coffee houses buy in specialty milk from any of the big brands listed above. However, the only way to know for sure is to ask the barista before you order.
It’s always better to be safe than sorry. And you can do what I tend to do when I’m following what I consider to be the basic rules of a gluten free diet when dining out: if my server hesitates before answering the question when asked if something is gluten free, and then says “yes,” I either ask to speak to someone who is in charge, or just say thank you and avoid the food entirely.
Cross Contamination
Like all oat products, oat milk is at high risk for cross contamination. During processing, the whole grain oats may some into contact with glutinous grains and so become contaminated. This can occur during harvest, during intake at the processing plant, or if the factory doesn’t have a dedicated facility or at least a single gluten free production line.
This is why it’s so important to only choose a brand that’s certified gluten free. Whether you have celiac disease or are non-celiac gluten sensitive, consuming oat milk products that aren’t gluten free can make you extremely unwell, so it’s just not worth the risk.
