Italian Hen in Tomato Sauce

This Italian Hen in Tomato Sauce is an entire meal that’s prepared in not more than 25 minutes! It options tender hen breasts smothered in a wealthy tomato sauce with a little bit kick, and pairs excellent with any aspect!

Not solely is that this recipe so easy and fast, however it’s packed stuffed with taste and a little bit little bit of spice if you need!

Simple Italian Hen with Roasted Inexperienced Beans

Simple weeknight dinners are the very best, particularly with younger children! And this fast cooking spicy Italian hen in tomato sauce is a scrumptious dinner you may whip up when you could have lower than half-hour to get meals on the desk.

This meal is low-carb, paleo-friendly, whole30-approved, and so tasty. Discuss a win!

Substances Wanted

This Italian hen recipe is made with pantry staples you possible have already got on-hand! Who doesn’t love a meal that doesn’t require you to make a visit to the shop? Scroll down for the total recipe.

For The Hen:

• Olive Oil: You’ll coat the hen in olive oil to assist with texture and assist the seasonings stick. You’ll additionally use it within the pan for searing!
• Hen: You will want 1 pound of boneless, skinless hen breasts, sliced horizontally by the center.
• Seasonings: Our spice combo is an easy however efficient mix Italian seasoning, salt, and pepper.
• Aromatics: Onion and garlic are sautéed collectively to create a taste base for the tomato sauce.
• Tomatoes: You’ll want 1 1/2 cups of entire plum tomatoes in sauce.
• Elective Add-Ins: I like so as to add some pink pepper flakes for warmth and spinach for coloration!

For The Inexperienced Beans:

…or make these Garlicky Blistered Inexperienced Beans!

• Inexperienced Beans: You’ll want 2 cups of recent inexperienced beans, cleaned. You should buy these ready-to-go in a bag on the retailer to avoid wasting time or prep your personal!
• Olive Oil: Coating the inexperienced beans in olive oil helps them obtain that excellent roasted texture.
• Seasonings: We’re tying these in with the hen with a mix of Italian seasoning, garlic powder, sea salt, and black pepper.

Tips on how to Make This Dish

1. Prepare dinner the inexperienced beans: On a sheet pan, mix the inexperienced beans with olive oil, Italian seasoning, garlic powder, salt, and pepper. Toss in order that the inexperienced beans are properly coated, then roast at 400ºF till crisp-tender.
2. Sear the hen: Warmth a big sauté pan over medium-high warmth, then add in oil. Pat the hen dry with a paper towel, season generously with Italian seasoning, salt, and pepper, then add the hen into the new pan. Sear on all sides for 3-4 minutes or till browned throughout.
3. Make the sauce: As soon as the hen is browned, add the onion to the pan and cook dinner till softened. Subsequent, add within the garlic and cook dinner for a fast 30 seconds or so. Decrease the warmth to medium-low, then add within the tomatoes and non-obligatory pink pepper flakes. Simmer till the sauce has diminished and the hen is cooked by. Ditch the pink pepper flakes for much less spice!
4. End and serve: Style and re-season, as desired. Should you’re utilizing spinach, add that to the pan and permit it to wilt. As soon as the spinach is wilted, serve the hen sizzling topped with sauce and with a aspect of freshly roasted inexperienced beans.

Can You Prepare dinner Uncooked Hen in Sauce?

Effectively sure, although, I do advocate searing the hen earlier than cooking it within the sauce.

The short sear at excessive warmth earlier than cooking provides the hen that excellent, crispy exterior plus these brown bits caught to the underside (that come up within the sauce) add a lot taste.

Simmering within the sauce at a decrease warmth makes it further flavorful and tender!

Serving Strategies

This can be a low-carb, full meal as-is. Nevertheless, you may completely bulk it up a little bit bit by serving your hen and tomato sauce over a mattress of rice, pasta couscous, or quinoa.

Need to fill your meal out with one other aspect dish? Listed below are some concepts:

Tips on how to Retailer

Retailer in an hermetic container within the fridge for 3-4 days. To reheat, merely heat the hen within the sauce on the range till heated by.

Leftover roasted inexperienced beans may be saved in an hermetic container within the fridge for 4-5 days. To reheat, merely pop them again within the oven to heat and re-crisp.

Extra Hen Recipes You’ll Love

Roasted Inexperienced Beans:

• 2 cups inexperienced beans cleaned
• 1 tablespoon olive oil
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• huge pinch sea salt and black pepper

Italian Spiced Hen:

• 1 tablespoon olive oil
• 3 garlic cloves minced
• 1 medium onion finely diced
• 1 lb. boneless skinless hen breasts, sliced horizontally by the center
• 1 tablespoon Italian seasoning
• 1/2 teaspoon sea salt extra to style
• 1 teaspoon freshly floor pepper extra to style
• 1 1/2 cups entire plum tomatoes in sauce
• 1-2 teaspoons pink pepper flakes non-obligatory
• 2 handfuls recent natural spinach non-obligatory

• Preheat oven to 400ºF. On a sheet pan add inexperienced beans, olive oil, italian seasoning, garlic powder, salt and pepper. Toss to mix. As soon as the oven has heated cook dinner till the inexperienced beans are tender, about 10-12 minutes.

• In the meantime warmth a big sauté pan over medium-high warmth and add oil.

• Pat hen dry. Season with Italian seasoning, sea salt, and pepper on either side.

• As soon as pan is sizzling, sear hen for about 3-4 minutes on all sides, till all sides are browned.

• Add onion to the pan and cook dinner till the onions flip translucent, about 5 minutes. Add garlic and cook dinner for 30 seconds.

• Decrease warmth to medium-low and add in tomatoes, pink pepper flakes if utilizing. Simmer for about 10 minutes or till sauce has diminished and the hen is absolutely cooked by. Season moreover, to style. If including spinach, add in on the finish and let wilt.

• Serve hen sizzling with inexperienced beans or aspect of alternative.

• Retailer in an hermetic container within the fridge for 3-4 days. To reheat, merely heat the hen within the sauce on the range till heated by.

• Pat the hen dry. Eradicating extra moisture from the hen helps obtain that crispy exterior when searing.

• Test the temp. A secure temperature for hen is 165ºF. I like to recommend checking the interior temperature with a meat thermometer earlier than serving!

• Desire a creamy sauce? Strive including a splash of heavy cream or half-and-half to make it a little bit bit richer!

Energy: 599kcalCarbohydrates: 22gProtein: 71.4gFats: 25.4gSaturated Fats: 5.9gLdl cholesterol: 203mgSodium: 727mgFiber: 8.3gSugar: 8.1g