Keto (Low Carb) Twice Baked Cauliflower Casserole

Twice Baked Cauliflower is the right aspect dish for if you end up on a low carb or a keto weight-reduction plan. This scrumptious and wholesome dish is made with cauliflower, bacon, and cheese. It tastes quite a bit like twice-baked potatoes however with out all of the carbs. The bacon provides a smoky taste, whereas the cheese provides it a creamy texture. So if you happen to’re searching for a tasty but low-carb choice, look no additional than Twice Baked Cauliflower!

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Keto Cauliflower Casserole

I can’t let you know what number of occasions I’ve made this Twice Baked Cauliflower Casserole recently, nevertheless it has been extra occasions than I can rely. I received the inspiration for this recipe from Kalyn, at Kalyn’s Kitchen. She is one superb low-carb meals blogger.

Everybody round me has been on a keto weight-reduction plan, and generally you simply miss previous favorites like mashed potatoes. I’m not one for saying one thing tastes like one thing else, I would like it to style shut. I actually suppose you’ll be able to flip cauliflower into substitute for mashed potatoes once you combine in a number of extra components.

This cauliflower recipe makes an ideal aspect dish for Easter, Thanksgiving, and Christmas. It goes nice with ham, turkey, and roast beef.

Twice Baked Cauliflower Components

Right here’s an inventory of what you want:

• Cauliflower Florets
• Butter
• Inexperienced onions
• Cooked bacon
• Shredded Cheddar cheese
• Bitter cream
• Cream cheese

For this recipe, I steam the cauliflower. Within the video, I present you ways to do that with an Instantaneous Pot. You’ll be able to steam cauliflower in your favourite approach. That may very well be with a steamer or maybe it would be best to dig round in your pantry for the steamer insert that got here together with your pots and pans set.

In case you don’t have a steamer you’ll be able to boil small items or chunks of cauliflower in a big pot of boiling salted water. Make sure to drain it effectively since you don’t need the mashed cauliflower to be watery.

The way to Make Cauliflower Creamy

For me, the actual secret on this recipe is overcooking the cauliflower. In case you overcook it till it’s tender and comfortable, it’s going to have the feel of mashed potatoes with out the entire carbs.

So usually I steam greens for about 4 to five minutes in my strain cooker. I steam for 7 minutes after I need the cauliflower to be further easy and creamy.

The way to Make Twice Baked Cauliflower Casserole

1. Steam cauliflower till comfortable.
2. Place cauliflower into a big mixing bowl and add melted butter, sliced inexperienced onions, shredded Cheddar cheese, cooked bacon, bitter cream, and cream cheese.

3. Place the combination in a blender or meals processor.

4. Puree till easy. Style and season with salt and black pepper if desired.
5. Place the cauliflower cheese combination in a 2-quart casserole dish and sprinkle the highest with extra cheese and bacon.

6. Bake at 350°F for 20 to 25 minutes.

In case you don’t have a blender or meals processor, you’ll be able to mash the cauliflower combination with a potato masher.

Cauliflower Casserole Keto Variations

Listed here are some nice methods so as to add or change the flavors of this dish:

• Use a wide range of cheeses. I really like utilizing smoked cheese as a result of it actually provides one thing further to the dish. Sharp cheddar cheese, Monterey Jack, Pepper Jack, or Parmesan cheese are nice ones for this dish.
• Add chopped onions or chives.
• MIx in several spice and herb blends. Somewhat garlic powder can be nice.

What to Serve with Low Carb Cauliflower Casserole?

If you wish to have a whole meal that’s low carb I recommend pairing this with both a baked hen or a grilled steak. For greens, I prefer to serve this with some inexperienced beans with bacon or some grilled asparagus.

Storing, Freezing and Reheating Baked Cauliflower Casserole

After the casserole has cooled, you’ll be able to place any leftover quantity in an air-tight container it’s going to final in your fridge for a couple of week. Reheat this in a microwave in a microwave-safe dish in 30 seconds increments

If you wish to freeze your complete casserole, prepare dinner it fully, after which permit it to chill to room temperature. Wrap first in plastic wrap, after which wrap in aluminum foil, and retailer in your freezer for as much as six months.

To reheat from frozen, thaw fully in your fridge. Take away plastic wrap and aluminum foil. Cowl the keto cauliflower casserole with aluminum foil, and warmth for 10 minutes at 350 levels, then take away the aluminum foil. Then place the casserole again into the oven and proceed to warmth till the cheese is bubbly.

Favourite Low Carb Recipes

In style Vegetable Aspect Dishes

Make sure to try extra of my simple aspect dish recipes and the greatest low carb recipes.

Twice Baked Cauliflower

Take pleasure in this low carb and keto pleasant cauliflower dish that tastes similar to twice baked potatoes. 

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Course: Aspect Dish

Delicacies: American

Key phrase: Cauliflower, Keto, Low Carb

Prep Time: 10 minutes

Prepare dinner Time: 25 minutes

Whole Time: 35 minutes

Servings: 8

Energy: 252kcal

Components

• 2 1/2 kilos cauliflower
• 2 tablespoons melted butter
• 2 tablespoons sliced inexperienced onions
• 1/2 cup sliced bacon cooked, divided use
• 2 cups shredded Cheddar cheese divided use
• 1 cup bitter cream
• 2 tablespoons cream cheese elective

Directions

• Steam Cauliflower in till comfortable.  Within the Instantaneous Pot I like to recommend 7 minutes for tremendous creamy cauliflower, and 5 minutes if you happen to don’t thoughts extra texture.   Carry out a fast launch in your Instantaneous Pot.

• Place cauliflower into a big bowl, and add 2 tablespoons melted butter, sliced inexperienced onions, 1 cup of shredded Cheddar cheese, 1/4 cup bacon, bitter cream, and cream cheese(if desired)

• Combine with a blender till easy.  Place in a 2-quart casserole dish and high with extra cheese and bacon. 

• Bake for 20 to 25 minutes at 350 levels.  

Diet

Energy: 252kcal | Carbohydrates: 8g | Protein: 10g | Fats: 20g | Saturated Fats: 12g | Ldl cholesterol: 57mg | Sodium: 292mg | Potassium: 501mg | Fiber: 2g | Sugar: 3g | Vitamin A: 615IU | Vitamin C: 68.9mg | Calcium: 270mg | Iron: 0.8mg