I lately interviewed LaShonda Renea Maxfield, who shared her private journey by means of the pandemic and her bout with COVID-19 in March 2021. She mirrored on the irony of contracting the virus a yr after its outbreak, particularly after diligently sustaining a wholesome way of life to stop it.
Earlier than the pandemic, LaShonda was on a plant-based weight loss plan. Having undergone surgical procedure two years earlier than the outbreak, she was decided to be in the perfect form of her life. She believed that sustaining good well being might be a protecting defend in opposition to the virus, echoing the prevalent thought on the time that more healthy people both wouldn’t contract the virus or would expertise milder signs in the event that they did. Her motto throughout the preliminary phases of the pandemic was clear: “Don’t get sick and be in the perfect form of your life.”
Regardless of her precautions, she believes she might need contracted COVID-19 both from her physician’s workplace or her swim teacher. The signs hit her arduous. Inside just a few days, she felt torpid and flu-like signs took over. The worst got here when her imaginative and prescient, as soon as 20/20 post-LASIK, started deteriorating quickly, an alarming symptom that nobody appeared to be discussing. Furthermore, she misplaced her style and odor, which is widespread, however uniquely, she additionally misplaced her urge for food for fruit and veggies.
Because the signs piled on, the recommendation she acquired was to remain dwelling, relaxation, and take over-the-counter painkillers. It was a harrowing time for her, with the worry of the unknown looming massive.
Nonetheless, a silver lining appeared proper when she wanted it most. Earlier than contracting the virus, LaShonda had enrolled within the Plant Pure Jumpstart program. This system promotes the advantages of a plant-based weight loss plan and its potential to alleviate sure medical circumstances. As a participant, LaShonda acquired prepackaged plant-based meals and was paired with a plant-based physician for steering. To her astonishment and delight, her assigned physician was none apart from Dr. Klapper. Recognizing her strained voice throughout a telehealth name, Dr. Klapper provided invaluable recommendation to assist her fight the respiratory points brought on by the virus.
Earlier than COVID-19 disrupted her life, LaShonda’s weight loss plan was rooted in plant-based diet. Sometimes indulging in vegan junk meals, she primarily ate to gasoline her intense exercise periods, as she skilled for triathlons. This sudden and surprising bout with the virus felt like a intestine punch, particularly contemplating the in depth precautions she had taken primarily based on the obtainable steering on the time.
LaShonda’s story serves as a poignant reminder of the unpredictable nature of the virus, but additionally the resilience of the human spirit and the significance of neighborhood and knowledgeable steering throughout difficult occasions.
However I do know you need to understand how this story ends.
Navigating her method by means of a post-COVID world, LaShonda’s struggles intensified. Inside three months of her prognosis, she confronted the relentless signs of lengthy COVID. Looking for solace, she turned to the “Plant Pure” program for ten days. It was throughout this time that an surprising twist occurred. LaShonda, who had beforehand detested celery, discovered it to be the one meals she might abdomen. She laughingly shared, “I craved celery like sweet.”
Intriguingly, the trail in the direction of therapeutic led her to revisit an previous dietary alternative: uncooked veganism. She fondly remembered beginning her vegan journey in 2006 by going “chilly turkey” on uncooked meals for six months. With this expertise below her belt, LaShonda dedicated to a uncooked weight loss plan once more, hoping to alleviate her lengthy COVID signs. By the eighth or ninth day, the results had been plain. Mind fog, fatigue, and aches vanished, and he or she skilled a dramatic discount in irritation. “Each symptom I had was fully gone, aside from some imaginative and prescient points which had been enhancing,” she mirrored.
Curious minds would need to know – what was she consuming throughout this uncooked vegan journey, particularly after her shocking affinity for celery?
LaShonda’s Uncooked Vegan Food regimen Option to Overcome Lengthy COVIDs:
- No Grains: She determined to not eat any grains, particularly those who wanted sprouting like sprouted rice or oatmeal. This was as a result of she wished to keep away from the temptation of consuming the nice and cozy variations of those meals.
- Avoiding Sure Sprouted Meals: She additionally averted sprouted beans for a similar cause.
- Liquid Consumption: Within the preliminary weeks, she consumed quite a lot of liquids, notably within the mornings. Nonetheless, she didn’t make smoothies as she wished to chew her meals, believing it will make her really feel extra glad and provides her time to replicate on her dietary decisions.
- Dinner: She opted for giant salads each night time.
- Lunch: Usually consisted of lettuce wraps.
- Simplicity Over Gourmand: She emphasised simplicity in her meals, avoiding connoisseur choices. Something she consumed needed to have one important ingredient.
- Avoiding Sugars and Sweeteners: LaShonda shunned consuming dates, cacao, cocoa powder, maple syrup, and date syrup.
- Fundamental Uncooked Vegan Food regimen: Her weight loss plan was primarily comprised of fruit and veggies.
LaShonda’s story is a testomony to the therapeutic energy of meals and the resilience of the human spirit. Her expertise serves as a beacon of hope and inspiration for a lot of navigating their well being challenges, highlighting the potential advantages of a uncooked vegan weight loss plan.
Be taught extra about and from LaShonda:
- LaShonda’s ebook “The Uncooked Vegan RAWvolution” is offered for buy. You’ll find the hyperlink for it right here https://www.instagram.com/primarilyplantbasedvegan
- Her free 5 day vegan course will be discovered right here: https://types.gle/58kqua8psgD4hRq77
- Her free course, ebook and assets. All will be discovered on her web site: www.primarilyplantbasedvegan.com
Comply with her on social media:
- Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/
- YouTube: https://www.youtube.com/@primarilyplant-basedvegan
