This selfmade berry chia seed jam is made in 10 minutes with simply 2 elements and makes a wholesome various to store-bought jam.
What’s chia seed jam?
Chia seed jam affords the identical pleasant style as conventional jam however may be very straightforward to make in simply 10 minutes, utilizing solely two easy elements: fruit and chia seeds.
The magic of chia seeds lies of their means to rework the fruit right into a jam-like consistency by absorbing moisture and naturally thickening, eliminating the necessity for pectin, cornstarch, or different thickeners.
Chia jam is nutritious, flavourful and versatile. It may be made with a range fruits, together with berries, a mix of berries, stone fruits, or any mix of fruit, and might be made with or with out added sugar, making it more healthy than common jam.
Take pleasure in this healthful and scrumptious selfmade jam in your morning toast, pancakes, oatmeal, or yogurt, or incorporate it into your baking recipes.
For less difficult methods to eat extra chia seeds, do this Mango Chia Pudding, Chocolate Chia Pudding, or Banana Cut up Chia Seed Pudding. Chia seeds are additionally excellent for thickening stovetop oatmeal and in a single day oats. You possibly can even add them to pancakes!
Ingredient Notes
A whole record of elements with quantities and full directions is situated within the printable recipe card beneath. This part covers ingredient and substitution issues.
- Berries: This recipe is for blueberry jam however you should use strawberry, raspberry, a mix of berries and even different juicy fruits like mango or kiwi. I like chia seed jam greatest made with frozen fruit bur contemporary fruit works too.
- Chia Seeds: Black or white chia seeds work, simply be sure they’re contemporary.
- Non-compulsory Sweetener: Should you favor your jam a bit sweeter, you’ll be able to add 1-2 tbsp sweetener of selection comparable to maple syrup or agave syrup. I like so as to add a splash of lemon juice as properly, which can also be elective.
Variations & Additions
- Combined Fruit Jam: Use any mixture of your favorite berries such strawberries, blueberries, raspberries and blackberries.
- Vanilla Extract: A contact of vanilla extract can improve the general taste of your jam.
- Spices: A pinch of cinnamon, cardamom or nutmeg can provide your jam a heat and comfy aroma.
- Coconut: For a tropical twist, combine in some shredded coconut or coconut extract.
- Ginger: Use as much as 1 tbsp freshly grated ginger for a spicy, barely tangy kick to your jam.
- Apple or Pear: Grate an apple or pear into your jam for pure sweetness and extra fiber.
- Citrus: Add as much as 1 tbsp orange zest or lemon zest for a zesty, citrusy flavour. It enhances the sweetness of the berries properly.
- Chopped Dates: Add chopped dates for pure sweetness and a caramel-like taste.
- Stevia: Should you’re seeking to lower down on sugar, use stevia as a calorie-free sweetener.
- Mango or Pineapple: Combine in some diced mango or pineapple for a tropical berry jam.
Step-by-Step Directions
Step 1: Add the frozen berries to a small saucepan and warmth over low to medium warmth, stirring often, till thawed and juicy. This could take about 5-6 minutes.
Use a fork or potato masher to interrupt them down right into a chunky consistency.
Step 2: Add 2 tablespoons of chia seeds and provides it stir.
Should you’d like so as to add sweetener, add that now as properly. Flip off the warmth and let the pot sit on the factor to thicken.
Style the jam and modify the sweetness if wanted. You can too experiment with different flavours like vanilla, ginger, orange, lemon or cinnamon.
It ought to begin to thicken in about 5 minutes. You possibly can get pleasure from it after 5-10 minutes however it’ll have a extra jelly-like consistency the longer it has to chill and thicken.
Switch the jam to a sealable container like a mason jar and retailer within the fridge for as much as 1 week.
Recipe FAQs
You should use any tender fruit like strawberries, cherries, blackberries, blueberries, raspberries or any mixture of berries to make blended berry jam.
Stone fruit comparable to peach and apricot and different juicy fruits like kiwi and mango additionally work properly.
Yep. I really favor frozen fruit for making chia seed jam as a result of it will get juicy when it thaws which is ideal for the chia seeds to absorb all that juicy goodness!
Chia seed jam will final for about 1 week in a sealed container within the fridge. It may also be frozen in an ice dice tray then transferred to a freezer bag for as much as 3 months.
Should you’d like your chia jam sweeter and extra like conventional jam, you’ll be able to sweeten it to style with sugar, maple syrup, agave, honey or a sugar-free sweetener like monk fruit or stevia.
No-Prepare dinner Technique
This no-cook methodology is ideal for preserving the freshness and dietary advantages of the fruits whereas nonetheless making a scrumptious and wholesome jam. Be at liberty to customise your jam with totally different berries and sweeteners.
- Put together the Berries: Should you’re utilizing frozen berries, permit to thaw at room temperature within the fridge then mash. Should you’re utilizing contemporary fruit, mash properly in a bowl.
- Add Chia Seeds: Sprinkle the chia seeds over the berry combination. Stir properly to evenly distribute the seeds.
- Sweeten and Taste: Add your sweetener of selection (elective) and a squeeze of lemon juice if desired to the mashed berries. Stir to mix. Style the combination and modify the sweetness as wanted.
- Let it Sit: Cowl the combination and let it sit at room temperature for about 15 . Throughout this time, the chia seeds will take in the liquid and assist thicken the jam. Stir the combination each 5-10 minutes.
- Verify Consistency: After 15-Half-hour, your chia seed jam ought to have thickened to your liking. If it’s too runny, you’ll be able to add extra chia seeds, a teaspoon at a time, and look forward to a couple of extra minutes till it reaches the specified consistency.
- Retailer: When you’re proud of the thickness, switch the jam to an hermetic container or jar. Refrigerate it to chill and permit it to set additional. It would proceed to thicken because it cools.
Learn how to Use Chia Jam
Listed here are some yummy concepts for utilizing your chia jam:
Learn how to Retailer
- Retailer chia jam in an hermetic container for up 1 week.
- To freeze chia jam, let it cool fully then both freeze parts in an ice-cub tray earlier than transferring to a zipper lock freeze bag or retailer a batch in any freezer protected container.
- Chia jam might be frozen for as much as 3 months and thawed at room temperature or within the fridge.
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Description
This straightforward chia seed jam is wholesome, sugar-free and prepared in lower than quarter-hour, plus you solely want 2 elements to make it, berries and chia seeds! Add the maple syrup for a sweeter jam, for those who like.
- Warmth Berries: Add the frozen berries to a small saucepan and warmth over medium warmth, stirring often, till thawed and juicy. About 5-7 minutes cooking time.
- Mash Berries: As soon as the berries have thawed, use a fork or potato masher to mash to your required consistency.Â
- Add Chia Seeds: Stir in 2 tbsp of chia seeds. Should you’re utilizing sweetener, add it now and modify to style. Should you’d like so as to add every other flavours like vanilla or lemon zest, add that now as properly. Flip the warmth off and let the pot sit on the factor for 5-10 minutes to thicken.
- Retailer: Take pleasure in immediately or switch to a sealed container and retailer within the fridge. It would proceed thickening within the fridge and can maintain for as much as 1 week.
Notes
Chia seed jam shops properly within the fridge for as much as 1 week. It may also be frozen in an ice dice tray then transfered to a freezer bag and saved for as much as 3 months. Thaw within the fridge.
Key phrases: chia jam, blueberry chia jam, chia seed jam
