Lemon Butter Baked Tilapia – The Almond Eater

April 13, 2023

1

Take pleasure in this 20-minute Lemon Butter Baked Tilapia for weeknight dinners or meal prep! Flippantly seasoned and wearing an opulent lemon butter sauce, each tender and flaky chunk of fish is completely lemony, garlicky, and melt-in-your-mouth scrumptious.

Do you know that recent or frozen tilapia will be remodeled into a powerful fish dinner? It’s true! This Lemon Butter Baked Tilapia recipe is proof that with easy seasonings and a butter sauce, you’ll be able to take an on a regular basis white fish and switch it right into a restaurant-quality meal.

Very similar to my baked Mediterranean cod and baked salmon fillet, you’ll be able to have this lemon butter baked fish on the desk in simply 20 minutes! The recipe begins by coating the frivolously seasoned fillets in a easy lemon butter sauce that’s full of garlicky goodness. From there, the fish is baked, then completed underneath the broiler.

Consequently, each chunk of the baked tilapia is deliciously crisp on the surface whereas sustaining its moist and flaky meat. It’s an actual deal with for household dinners or weekly lunches!

Recipe options

It’s the proper gentle and wholesome weeknight meal as a result of it’s really easy to arrange and prepared in simply 20 minutes.
All it takes are 3 on a regular basis seasonings to go with tilapia’s pure gentle and tangy flavors.
The brilliant and lemony butter sauce is drizzled over the fish, reworking it right into a restaurant-worthy meal!

Substances

Tilapia – You should utilize recent or frozen tilapia fillets for this recipe. Simply remember to thaw frozen tilapia within the fridge earlier than baking. This recipe works properly with most sorts of white fish, so be happy to make use of your favourite!

Seasonings – A mix of paprika, salt, and pepper is used to season the fish.

Butter – As a result of you’ll be able to’t make lemon butter sauce with out butter. You should utilize ghee as an alternative or vegan butter to maintain it dairy free.

Lemons – Freshly squeezed lemon juice brightens up the butter sauce whereas lemon slices are tucked beneath and positioned on prime of the fish because it bakes.

Garlic – Minced garlic infuses the butter sauce with irresistible savory notes.

Step-by-step directions

Step 1: Season the tilapia. Place the tilapia fillets side-by-side in a baking dish, then sprinkle them with paprika, salt, and pepper.

raw tilapia filets in a baking dish with seasonings on top

Step 2: Make the lemon butter sauce. Whisk the melted butter, lemon juice, and minced garlic in a small bowl. Drizzle the sauce over the fillets.

Step 3: Bake. Place some lemon slices beneath and on prime of the fillets, then bake the fish till it’s nearly accomplished.

Step 4: Broil. Swap the oven to broil for a couple of minutes to assist the surface crisp barely. Garnish the fish with recent parsley, then serve and revel in!

baked tilapia filets in a baking dish with lemon slices

Suggestions and FAQs

Pat the fish dry: Blotting every fillet with a paper towel absorbs the surplus moisture and ensures that the seasonings keep on with the surface.
For an additional enhance of lemon, add lemon zest to the garlic butter sauce and/or the highest of the fish fillets earlier than baking.
If tilapia isn’t your factor, swap it for any white fish you’re keen on, like cod, flounder, or pollock.

What aspect dishes go together with baked tilapia?

This vibrant and tangy oven baked tilapia pairs greatest with gentle, family-friendly aspect dishes. My bone broth rice, mashed pink potatoes, sauteed asparagus, or roasted broccoli recipes all pair properly and will be ready because the tilapia bakes within the oven.

How lengthy does tilapia take to cook dinner within the oven at 375ºF?

The precise time it takes to bake tilapia fillets at 375ºF varies on the thickness of your fillets. I all the time have nice outcomes after I bake tilapia for 11 minutes, then end it underneath the broiler for one more 2 to three minutes.

How have you learnt when tilapia is completed baking?

The best option to inform in case your baked fish is completed is by gently twisting a fork into the thickest a part of the fish. It must be opaque in shade and flake aside simply. Alternatively, you should utilize a meat thermometer to test that the interior temperature is 140ºF to 145ºF.

Does baked tilapia must be flipped?

No. Since tilapia filets are skinny, they have a tendency to simply collapse when fussed with in the course of the cooking course of. It’s greatest to go away them undisturbed as they bake.

Are you able to make this within the air fryer as a substitute?

Sure! Line your air fryer basket with a chunk of foil, then preheat it to 400ºF. Season the fish, then place the tilapia within the basket. Prime with lemon butter sauce and cook dinner for 10 minutes.

You could want to do that in two batches, relying on the dimensions of your air fryer basket. To be taught extra about cooking tilapia within the air fryer, take a look at my air fryer tilapia recipe for suggestions and FAQs.

Storage

Fridge: Wrap the leftover fish fillets in foil and preserve them in an hermetic container within the fridge for two to three days.

Freezer: Let the fish cool earlier than wrapping it in foil and inserting it within the freezer-safe bag or container. Freeze for as much as 4 months.

Reheating: You may reheat the foil-wrapped fish within the oven or air fryer at 325ºF till it’s warmed by.

Easier seafood dinners

Should you made this recipe, remember to go away a remark and star ranking under. Thanks!