Lemon Roasted Hen with Garlic, Capers, and Artichokes

This Lemon Roasted Hen with Garlic, Capers, and Artichokes is a flavorful, hearty, and wholesome meal that the entire household will love. It’s made with juicy, completely roasted rooster smothered with recent, tangy, salty, spicy flavors.

Easy Roast Hen Recipe

This Lemon Roasted Hen Recipe is a type of excellent meals that tastes such as you spent the entire night on it, however really took you only a few fast minutes.

Critically.

This dish is at all times a serious hit. The rooster is bursting with taste and actually falls off of the bone. It’s additionally whole30 compliant, paleo-friendly, nut-free, and egg-free.

This excellent meal is a one-pan surprise you’ll be making time and again!

Components Wanted

• Oil: You’ll want just a bit little bit of extra-virgin olive oil to coat the pan.
• Onion: I often use yellow onion, however be happy to make use of white onion if that’s what you may have available.
• Hen: You’ll want 8 skin-on, bone-in rooster elements.
• Lemons: One lemon for recent juice and one for recent slices.
• Garlic: I like the flavour of freshly minced garlic, however you probably have pre-minced available be happy to make use of that.
• Artichokes:
• Capers: Capers are non-compulsory, however positively advisable. The add a scrumptious tangy, salty taste.
• Seasonings: We’re seasoning with a mix of Italian seasoning, paprika, sea salt, floor pepper. Optionally, add in a sprinkle of crimson pepper flakes to provide your rooster a kick of spice!

The way to Roast Hen

Imagine it or not, this mouthwatering roasted rooster recipe takes simply 5 minutes to prep! Simply throw the whole lot collectively, then let the excessive warmth of the oven work its magic.

1. Sauté the onion: In a dutch oven, warmth oil over excessive warmth. Add the onions in and allow them to cook dinner for 2-3 minutes.
2. Sear the rooster: Pat the rooster dry, then season with salt and pepper. Sear the rooster on each side.
3. Add the aromatics and seasonings: In a bowl, mix lemon juice and slices, artichokes, garlic, and seasonings. Add the rooster again to the pan, then pour the lemon juice combination over it. Sprinkle with extra pepper, salt, and Italian seasoning.
4. Roast: Roast the rooster, uncovered, for half-hour, then serve and revel in.

Is It Higher to Roast Hen at 350ºF or 425ºF?

Whereas that positively will depend on the rooster you’re roasting, this recipe yields one of the best outcomes with an oven temperature of 425ºF.

Roasting on the whole requires a better warmth, as a result of it offers the rooster that caramelized, crisp-tender exterior.

How Lengthy to Roast Hen

I often roast the rooster within the oven for half-hour and it comes out completely!

Nevertheless, all ovens are totally different. One of the simplest ways to make sure that your rooster is completed cooking is to examine that there is no such thing as a longer any pink remaining or to make use of a meat thermometer to examine the inner temperature. It ought to be 165ºF!

Serving Recommendations

There’s positively no scarcity of scrumptious facet dishes you possibly can serve with this Lemon Roasted Hen! Listed here are just a few concepts:

The way to Retailer

Leftover cooked rooster will final in an hermetic container within the fridge for 3-4 days or within the freezer for 2- 3 months.

To reheat, thaw in a single day within the fridge if frozen, then heat lined within the oven at 350ºF till heated by. To re-crisp the pores and skin, broil for a few minutes after reheating.

Extra Hen Recipes to Strive

• 2 tablespoons extra-virgin olive oil
• 1 yellow onion thinly sliced
• 8 skin-on bone-in natural rooster elements
• 2 lemons 1 sliced and 1 juiced
• 4 garlic cloves minced
• 1 cup artichokes in juice
• Elective: 3 tablespoons capers
• 1 tablespoon Italian seasoning
• 1 teaspoon paprika
• Pinch superb sea salt extra to style
• Pinch freshly floor pepper extra to style
• Elective: 1/2 teaspoon crimson pepper flakes

• Preheat oven to 425 °F.

• In a medium dutch oven, warmth oil over excessive warmth. Sauté onions for 2-3 minutes.

• Pat rooster dry and season effectively with salt and pepper. In phases, sear rooster on each side. Must be round 5 minutes both sides.

• In a bowl whisk collectively lemon juice, lemon slices, artichokes, minced garlic, Italian seasoning, crimson pepper flakes, paprika, salt and pepper.

• Add the seared rooster again into the pan and pour the lemon juice/artichoke combination over it. Sprinkle with extra freshly floor pepper, sea salt, and Italian seasoning.

• Roast, uncovered, within the oven for half-hour, or till the rooster is absolutely cooked and no pink stays.

• Serve sizzling and revel in!

To make the rooster have further colour, broil on excessive for 1-2 minutes after roasting.

Serving: 1/4 recipeEnergy: 236kcalCarbohydrates: 5.8gProtein: 18gFats: 16gSaturated Fats: 1gLdl cholesterol: 60mgSodium: 230mgFiber: 2.3gSugar: 1.5g

What’s your go-to cozy Autumn/Winter meal?