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In a big pot, warmth 1 tbsp oil over medium warmth. When the pot is scorching, add onions, carrots and celery. Season with salt and pepper. Cook dinner for 8-10 min, stirring often, till simply tender.
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Add garlic, tomato paste, cumin, coriander, thyme, smoked paprika, turmeric and a pinch of chili flakes. Cook dinner for 1 min, stirring usually, till aromatic.
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Add potatoes and lentils. Stir to coat in spice combination. Add vegetable inventory. Season effectively with salt and pepper. Convey to a simmer over medium-high. As soon as simmering, cut back warmth to medium low. Cook dinner partially coated for 18-22 min, till lentils and potatoes are tender.
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Add swiss chard or kale on the highest of soup, no have to stir in. Cowl and let steam for 2-3 min, till tender and vivid inexperienced.
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Stir in half the parsley and the soy sauce or tamari, if utilizing. Add a squeeze of lemon juice. Season with salt and pepper, to style.
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Divide soup between bowls. Sprinkle remaining parsley over high. Serve with lemon wedges.
Leftover soup may be saved in an hermetic container within the fridge for as much as 4 days. Reheat on the stovetop in a pot or in particular person servings within the microwave till heated by means of. To freeze, let cool then switch to a freezer-safe container and freeze as much as 3 months. Thaw within the fridge earlier than reheating.
Serving: 1serving, Energy: 331kcal, Carbohydrates: 60g, Protein: 17g, Fats: 3g, Saturated Fats: 0.5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 80mg, Potassium: 1295mg, Fiber: 20g, Sugar: 5g, Vitamin A: 5249IU, Vitamin C: 51mg, Calcium: 102mg, Iron: 6mg
