These Cauliflower Hash Browns are the right low carb hash brown various. They’re made with a shredded cauliflower and egg combination shaped into patties and fried till crispy and golden.
Straightforward Hash Brown Recipe with Cauliflower
These paleo-friendly and keto cauliflower hash browns are the perfect addition to any breakfast or brunch. They’re easy to make and excellent for satisfying your basic hash brown craving!
Serve these hash brown patties straight away or retailer them within the fridge or freezer for the right meal prep recipe!
Can I Eat Hash Browns on a Keto Eating regimen?
Sadly, no. If you’re following a keto eating regimen, conventional hash browns are a no-go. A single potato comprises extra carbs than a keto eating regimen permits for in a day.
Fortunately, now we have alternate options like these cauliflower hash browns. They’re crispy and scrumptious and can completely fulfill your hash brown craving.
What Are Cauliflower Hash Browns Made Of?
- Cauliflower: You’ll want 1 head of cauliflower to yield the three cups of riced cauliflower listed. I like to recommend ricing your personal cauliflower. Frozen pre-riced cauliflower will not be advantageous sufficient for this recipe.
- Flour: I exploit a mix of almond flour and coconut flour. I don’t advocate subbing in different flours. This recipe is designed for these two particularly.
- Eggs: Eggs are wanted to bind all the things collectively.
- Seasonings: We’re seasoning with a easy mixture of garlic powder, sea salt, and black pepper.
- Oil: I like to make use of avocado oil for frying.
Easy methods to Make Hash Browns with Cauliflower
This scrumptious hash brown recipe takes proper round 10 minutes to prep!
- In a bowl, combine collectively eggs, cauliflower rice, almond flour, coconut flour, and seasonings.
- Scoop 1/4 cup of the cauliflower combination out of the bowl and type it right into a patty. Repeat with the remaining combination.
- Warmth a skillet over medium warmth, add oil, then gently place the patties into the skillet. You could must prepare dinner in batches. Cook dinner till golden-brown on either side, then serve or cool and retailer.
Professional Tip!
For additional crispy hash browns, rice your cauliflower, then wrap it up in a towel and squeeze out as a lot moisture as you may. Much less moisture yields a crispier texture!
Can These Be Baked As a substitute of Fried?
Sure, however you’ll need to regulate the recipe. Baking doesn’t work the identical manner frying does.
If you happen to do need to bake your hash brown patties, scale back the quantity of eggs to 2 eggs and broil after baking on each side to verify they get good and crispy.
Serving Options
These cauliflower hash browns might be served in any manner you’d serve basic hash browns! Take pleasure in them with:
Easy methods to Retailer
These hash brown patties retailer fantastically, so I like to make a ton and save them within the fridge or freezer for meal prepping!
Fridge: To retailer your hash browns within the fridge, allow them to cool utterly, then retailer them in an hermetic container for as much as 4 days.
Freezer: To freeze your hash brown patties, prepare dinner and allow them to cool utterly. Lay them in a single layer on a parchment-lined baking sheet and freeze till hardened. As soon as they’re absolutely frozen, switch to a ziplock bag and retailer within the freezer for as much as 3 months.
To reheat, heat on the range, within the oven, or within the air fryer to warmth and re-crisp.
Extra Cauliflower Recipes You’ll Love
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In a meals processor, or utilizing a hand grater, pulse/grate cauliflower till rice consistency.
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Warmth skillet over medium warmth. As soon as sizzling add oil to coat pan.
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Scoop 1/4 cup of cauliflower combination and type into hashbrown formed patties roughly 3/4-inch thick and gently place in skillet. Repeat with remaining combination, cooking in batches as mandatory.
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Cook dinner hash browns till golden brown, roughly 3-4 minutes per aspect.
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Serve instantly or cool and freeze for future use.
Cauliflower sizes differ. If yours is larger or makes extra riced cauliflower, and it looks like it wants a bit of additional like to make them agency, add an extra egg and tablespoon of flour. 3 cups of packed riced cauliflower is the right consistency for these rolls.
Baking these is not going to work the identical. If you happen to bake these, you’ll want to cut back the quantity of eggs to 2 eggs. We additionally advocate broiling on each side on the finish to attempt to obtain the crispy exterior.
Serving: 9gEnergy: 84kcalCarbohydrates: 5gProtein: 3.2gFats: 6.2gSaturated Fats: 1.5gLdl cholesterol: 55mgSodium: 238mgFiber: 3gSugar: 1g
