This mango salad recipe is about to grow to be your favourite summer time facet dish! It is vibrant and refreshing, made with contemporary herbs and a zesty lime dressing.
This mango salad recipe is every little thing I would like in a summer time facet dish. It has a brief listing of contemporary substances, you’ll be able to toss it collectively in 20 minutes, and it’s sooo vibrant and refreshing.
I like the number of textures and flavors on this dish. The mango is good and slippery, and while you chew into it, it’s virtually creamy. I accent it with crisp bell peppers and crimson onion, plus jalapeños for a kick of warmth. Peanuts add crunch, and a zesty lime dressing ties the entire thing collectively. Beneficiant handfuls of contemporary herbs (assume spicy basil and cooling mint) take it everywhere in the prime.
This mango salad recipe can be a daring various to a daily fruit salad at a summer time gathering, however it’s too good to simply save for particular events. Make it as a facet dish for any weeknight dinner. You’ll love the burst of freshness it brings to your meal.
Mango Salad Recipe Components
Right here’s what you’ll must make this mango salad recipe:
- Mango, in fact! Any selection will work, however I particularly love yellow mangos, additionally known as Ataulfo mangos. They’ve a scrumptious creamy texture and tart, honey-like taste.
- Purple bell pepper and crimson onion – For crunch.
- Jalapeño – For warmth.
- Recent basil and mint – They make this salad so aromatic, flavorful, and contemporary! Cilantro can be nice right here too.
- Toasted peanuts – For nutty richness and crunch. Don’t do peanuts? Toasted cashews can be a yummy substitute.
- Recent lime juice – It makes the mango salad dressing zingy and vibrant.
- Tamari or soy sauce – It provides salty, savory taste to the dressing. Be sure that to make use of licensed gluten-free tamari in case you want this recipe to be gluten-free.
- Avocado oil – It offers the dressing physique and richness. Sub one other impartial oil in case you don’t preserve avocado oil readily available.
- Honey – It sweetens the dressing. Agave nectar is a superb vegan sub!
- Recent ginger – It offers the dressing a refreshing, peppery kick.
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements under.
The way to Minimize a Mango
I even have a information to the best way to minimize a mango in its personal weblog put up, however the technique I take advantage of for this salad is a bit totally different. As a substitute of utilizing diced mango right here, I minimize the fruit into skinny strips that mimic the form of the peppers and crimson onion.
You could have two choices for the way to do that:
- Peel the mango first. Gently take away the pores and skin with a vegetable peeler. Then, use a pointy knife to chop the flesh off the 4 sides of the pit. You’ll find yourself with two giant planks and two small planks of fruit. Rigorously minimize them into skinny strips.
- Don’t peel it. Begin by reducing the flesh off the 4 sides of the pit. Then place the fruit, pores and skin facet down, in your reducing board. Rating the fruit into skinny strips, reducing right down to, however not by means of, the pores and skin. Slice horizontally between the fruit and the pores and skin to launch the mango strips.
Mango Salad Recipe Suggestions
- Use ripe mangos. Inexperienced mango, or unripe mango, is usually utilized in Thai mango salad and different dishes in Indian, Southeast Asian, and Thai delicacies. Whereas this recipe definitely attracts inspiration from Thai mango salad, it’s not meant to be an genuine model. This mango salad is finest with ripe mangos. Notice that relying on the place you reside, you won’t be capable of discover ripe mangos at your farmers market or grocery retailer. When you can’t, choose up a pair unripe ones and depart them in your counter for a couple of days. Once they’re mushy and aromatic, make this mango salad recipe!
- Regulate the warmth to style. Not a fan of spicy meals? Merely omit the jalapeño! Or, in case you’d wish to reasonable—however not completely remove—the warmth, you may use half a pepper as an alternative of an entire one. You possibly can additionally take away the seeds and membranes from the jalapeño earlier than including it to the salad.
- Get forward. You possibly can completely make this mango salad recipe forward of time for a potluck or picnic. Simply wait so as to add the herbs and peanuts till you’re able to serve. That approach, the herbs will keep lush and inexperienced and the peanuts will retain their crunch.
The way to Serve Mango Salad
This mango salad recipe is an excellent summer time facet dish! Pair it with…
A scoop of this mango salad would even be an awesome addition to a grain bowl. Pair it with black beans or grilled halloumi cheese, rice, avocado, and thinly sliced English cucumber. Prime it off with a drizzle of cilantro lime dressing or a squeeze of lime juice.
Get pleasure from!
Extra Recent Salad Recipes
When you love this mango salad, attempt one in all these contemporary salad recipes subsequent:
Mango Salad
Serves 4 to six
This mango salad recipe is a vibrant, refreshing summer time facet dish! Candy, juicy mango mingles with crisp crimson peppers, spicy jalapeños, and contemporary herbs. A zesty lime dressing ties all of it collectively.
- 3 medium or 2 giant ripe mangos, peeled and sliced into strips
- 1 crimson bell pepper, stemmed, seeded, and sliced into skinny strips
- ¼ medium crimson onion, very thinly sliced
- 1 jalapeño pepper, thinly sliced
- 2 cups combined contemporary basil and mint leaves, reserve some for garnish
- ½ cup chopped, toasted peanuts, reserve some for garnish
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In a big bowl, toss collectively the mango, crimson pepper, onion, and jalapeño.
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Make the dressing: In a small bowl, whisk collectively the lime juice, avocado oil, tamari, honey, ginger, and salt.
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Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss once more. Season to style, garnish with the reserved herbs and peanuts, and serve instantly.
