If Hawaii isn’t within the playing cards for you this yr, let your blender transport you to the tropics with this Mango Smoothie.
You’ll relish each sip of a wholesome breakfast or snack that tastes like a frozen deal with.
Mango, banana, and orange mix along with milk and super-charged add-ins like protein and nut butters to depart you full and smiling.
I used to think about smoothies as an compulsory car to examine the packing containers:
- Begin the day with a balanced breakfast: examine.
- Get servings of fruits, nutritional vitamins, and minerals to remain wholesome: examine.
- Enhance protein to remain full and/or assist exercise restoration: examine.
However I don’t desire a smoothie that I drive myself to guzzle down in an effort to examine the packing containers.
I desire a smoothie that I truly take pleasure in!
Like, this Strawberry Mango Smoothie and this 4 Ingredient Mango Inexperienced Smoothie, this mango smoothie recipe is recent and jam-packed with vitamins; nevertheless, this model is especially easy and oh-so recent for if you simply desire a straight-up mango smoothie.
For many who love mangos: sure, that is one of the best mango smoothie on the market!
How one can Make the Finest Mango Smoothie Recipe
I like smoothies since you simply throw every little thing into the blender, hit go, and BOOM: wholesome breakfast is prepared.
Did you additionally know smoothies will also be made upfront?
Now I positively don’t have an excuse to snooze on wholesome breakfast and snacks.
The Substances
- Mango. Choosing frozen mango chunks is a superb time saver as a result of it’s already chopped, and it’s extra economical. I discover recent mango to be one of many extra laborious fruits to prep (I used to suppose that about watermelon till I realized How one can Minimize a Watermelon). Mangos are a superb supply of vitamin C (take that, colds!), vitamin A, folate, and fiber.
- Banana. Banana blends nicely with mango as a result of it provides a creamy texture to the smoothie and makes it extra substantial. Banana additionally provides to the tropical vibe, and delivers potassium, vitamin B6, and extra vitamin C.
All About Bananas in Smoothies
- Bananas can be utilized recent or frozen for this simple mango smoothie recipe.
- I favor mine frozen to make the smoothie as chilly as potential, however it’ll nonetheless be loads thick if you’re utilizing room temperature bananas due to the mango’s thicker consistency.
- If you’re utilizing a recent banana, begin with half the quantity of milk to make sure it doesn’t get too skinny.
- A really ripe banana means a sweeter banana and sweeter smoothie. This can be a nice time to make use of up these brown bananas (in case you have much more, do this Peanut Butter Banana Smoothie too).
- Milk. You should utilize your milk of selection right here. I like unsweetened almond milk as a result of it’s creamy and low calorie, and nice if it’s worthwhile to maintain this dairy free.
- Orange Juice. Pack an additional punch of vitamin C with the addition of orange juice, which additionally makes the smoothie paying homage to an Orange Julius (anybody else taken again to hanging out within the mall if you hear “Orange Julius,” or am ageing myself as an elder Millennial?), with out all of the added unnatural sugars.
- Ice. Throw in a pair cubes of ice to make sure your smoothie is sweet and chilly and your required thickness.
Tip!
Add extra milk for a thinner consistency or extra mango items or a couple of ice cubes for a thicker consistency.
Amp It Up With These (Optionally available) Add-Ins
- Vanilla Greek Yogurt. Makes the smoothie further creamy and provides protein and calcium.
- Protein Powder. A scoop of vanilla protein powder will spherical this smoothie out to a complete meal.
- Nut Butter. Almond or cashew butter complement the flavors properly, and their wholesome fat add further satiation.
The Instructions
- Collect elements.
- Add all of the elements to a blender.
- Mix till easy. ENJOY!
Storage Ideas
- To Retailer. Leftover smoothies might be saved in an hermetic container within the fridge for as much as 1 day.
- To Freeze. Freeze smoothies in hermetic freezer-safe jars for as much as 3 months. Let thaw in a single day within the fridge earlier than having fun with.
Meal Prep Tip
This recent and easy mango smoothie recipe might be multiplied, divided into particular person servings (I like pouring them into glass canning jars or an ice dice tray), after which frozen so you possibly can have a wholesome smoothie on demand.
Extra Wholesome Smoothie Recipes
Really helpful Instruments to Make this Recipe
Journey Smoothie Cups
Take a smoothie within the automobile, to the gymnasium, or pop within the fridge for later with these leakproof, glass storage jars. They arrive with reusable straws and hermetic lids.
Get pleasure from your escape to the tropics with this mango smoothie!
Regularly Requested Questions
A enjoyable a part of a fruit smoothie is it’s customizable; nevertheless, there are some elements which can be greatest neglected to maintain the well being issue (one of many entire causes we’re making a smoothie, proper?). Fruit has loads of pure sweetness, so you need to restrict further sweetener. Likewise, keep away from ice cream or frozen yogurt could be little question yummy, however would put this smoothie within the desserts class. Use recent or frozen fruit over canned fruit. Canned fruit has much less fiber because it’s peeled, and the can might be filled with syrups.
This greatest mango smoothie recipe comprises banana, orange juice, ice, and milk, plus elective add-ins of protein and nut butters, making a smoothie that’s filling and attractive. You possibly can add in a handful of spinach to up the vitamins much more, like this Blueberry Spinach Smoothie.
Sure, smoothies are an awesome addition to your every day weight loss plan. Smoothies are a good way to get a large number of fruit and veggies in a single cup. In case your smoothie is low in sugar, and excessive in protein, fiber, and wholesome fat, you’ll keep full longer, which may help curb unhealthy snacking and assist with weight reduction. Keep away from smoothies with added sugars or missing in actual fruit and veggies. **NOTE: I’m not a registered dietician. Please defer to your physician or an RD for particular recommendation.
- 1 cup unsweetened almond milk or milk of selection begin with 1/2 cup if utilizing recent banana
- 1/4 cup orange juice
- 1 cup frozen mango items
- 1/4 cup banana slices recent or frozen, about 1/2 small banana
- Ice cubes elective
OPTIONAL:
- Vanilla Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter or cashew butter
-
Place the entire elements however ice in a blender: almond milk (begin with 1/2 cup if you happen to’re utilizing recent banana, since it’ll mix up extra liquids than frozen), orange juice, mango, and banana.
-
Mix till easy. Add extra almond milk for a thinner consistency or extra mango items or a couple of ice cubes for a thicker consistency. Get pleasure from instantly.
- TO STORE: Leftover smoothies might be saved in an hermetic container within the fridge for as much as 1 day.
- TO FREEZE: Freeze smoothies in hermetic freezer-safe jars for as much as 3 months. Let thaw in a single day within the fridge earlier than having fun with.
Serving: 1smoothieEnergy: 195kcalCarbohydrates: 41gProtein: 3gFats: 4gSaturated Fats: 0.2gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gSodium: -3mgPotassium: 535mgFiber: 4gSugar: 33gVitamin A: 1933IUVitamin C: 94mgCalcium: 327mgIron: 0.5mg
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