There are literally 28 varieties of collagen in our our bodies, every of which performs a special function. Collagen sort I is the shape we’ll give attention to probably the most on this article, as a result of it’s present in your bones, pores and skin, and connective tissue, and is the dominant kind discovered all through the physique.1 We’ll additionally take a look at collagen sort II, one other type of collagen present in your joints.2
The collagen sorts do not matter as a lot as individuals suppose, as all of them include the amino acids we have to construct a powerful physique. Once you eat particular collagen sorts, it doesn’t goal particular elements of the physique, for instance your nails. The collagen is damaged down into amino acids that may be absorbed by your physique and helps the entire physique.
Many marine collagen dietary supplements include each collagen sort I and kind II. Since collagen itself just isn’t broadly present in meals (though you could possibly assist your physique’s collagen manufacturing via meals), many individuals select to complement collagen for the advantages, which we’ll go over within the subsequent part.
Your physique makes collagen by itself, however supplementing what your physique makes with marine sources might be useful. It is because our our bodies produce much less and fewer collagen as we age (yet one more factor to fret about with every birthday), so utilizing a marine collagen complement may help your physique provide the entire protein it must proceed supporting your pores and skin, joints, bones, nails, and extra. You possibly can’t cease growing old (but), however you may have the ability to gradual time down utilizing dietary supplements like marine collagen peptides.
One of the best ways to take marine collagen is in a powder kind which you can add to meals or liquids. Hydrolyzed marine collagen powders, like our favourite matcha, espresso, and lucuma flavors from Crushed Tonic, might be simply combined into your favourite meals or drinks for an on-the-go magnificence enhance. Collagen margarita, anybody? Or double-up the well being advantages by including marine collagen powder to your morning smoothie or juice.
To be taught extra about marine collagen, it’s useful to have a look at what marine collagen really does to grasp its potential advantages.
