When must you eat Maurten Strong 225?
Similar to many power bars, Maurten Strong 225 is appropriate for pre- and mid-exercise.
I like to recommend utilizing the bar to high up carbohydrates earlier than working shorter distances beneath two hours. Your digestive system most likely wouldn’t have sufficient time to totally course of stable meals mid-run to make a major distinction.
For ultramarathons and long-distance triathlons, the power bar will present ample power.
As a post-workout restoration complement, make sure you eat further protein since Strong 225 solely accommodates 2.6 g of protein per bar.
Conclusion and my private takes
Maurten Strong 225 is a 60-gram (2.12 oz), oat-and-rice-based power bar with 225 energy and 42.8 g of carbohydrates, of which 18.8 g is sugar. It additionally accommodates 260 mg of sodium, 3.6 g of fat, and a couple of.6 g of protein. The bar’s texture is well chewable and maintains its type in several temperature situations. Taste-wise, it’s sub-par as a consequence of its overwhelming sweetness.
My takes:
For highway working, significantly marathons or something shorter, Maurten Strong 225 isn’t appropriate as a mid-race gas. Nonetheless, filled with a boatload of energy and sugar, I can think about it being an excellent gas throughout extremely distances requiring for much longer ending occasions.
With that mentioned, until you’re tremendous critical about endurance sports activities, I’m unsure this power bar is critical. Right here’s why.
- To begin with, Maurten Strong 225 needs to be reserved for race day. It’s costly ($3 per bar) and tastes sub-par. Nonetheless, it does ship an abundance of power on paper, so put it aside for essential races.
- As a pre-race snack, I wouldn’t go together with Maurten Strong 225, both. Strong meals needs to be consumed at the very least 2 hours earlier than begin time to permit your digestive system to course of them. There’s no rush, so why not decide different carbohydrate-rich entire meals? Earlier than you set your bodily health and psychological fortitude to the check, deal with your self to one thing that agrees together with your style buds.
- As a mid-race gas for ultras, I nonetheless wouldn’t decide Maurten Strong 225. For these adventures, which might take wherever from 5 to 30 hours (generally extra), you wish to put together gas dietary supplements that elevate your temper in these darkish hours.
- Since power gels are possible nonetheless the first gas, the stable meals you eat at help stations or on the go ought to supply a pleasant change of tempo. An power bar that’s even sweeter than power gels doesn’t sound like a good suggestion. There are a whole lot, possibly 1000’s of power bars on the market that ship ample carbohydrates and different micro- and macro-nutrients and style means higher.
- As an on a regular basis snack, I positively received’t go together with Maurten Strong 225. That a lot added sugar plus that little dietary fiber plus a dietary profile that nobody would contemplate as well-rounded? I odor blood sugar troubles.
To be truthful, Maurten clearly states that Strong 225 is designed with the wants of the elites in thoughts. It exists for efficiency, not as a well being bar.
Taste choice is very subjective. If it’s your cup of tea and you’re the kind of athlete that wishes to pack in as a lot carbohydrate as potential like an expert, Maurten Strong 225 undoubtedly accommodates all of the physique must kick ass on race day.
