Mediterranean Turkey Bowls – Finances Bytes

Bowl meals have all the time been my favourite sort of meal as a result of they’re tremendous versatile, you get a number of colours, textures, and flavors in each bowl, they usually’re good for meal prep (I LOVE having grab-n-go lunches prepared). This week, I made these Mediterranean Turkey Bowls. They’re easy, tremendous recent, and very filling. Plus, I can swap out components relying on what I’ve available, or what I’m craving. So when you’re on the lookout for one thing new, simple, and recent to prep for lunch, give these bowls a strive!

Can I Use Completely different Meat?

These bowls are endlessly customizable, and that features the meat or protein. I used some floor turkey that I seasoned with garlic and oregano, however you possibly can simply swap that out for floor beef, or make some Yogurt Marinated Hen and chop it into items earlier than including it to your bowl.

Need to make it vegetarian? Toss some chickpeas or cannellini beans with the identical seasonings that I used for the bottom turkey, and possibly a small squeeze of lemon, then add them to your bowl.

What Else Can You Add?

How Lengthy Do They Final?

I ready these bowls for my meal prep and, on the whole, I solely wish to prep for 4 days at a time as a result of I discover that the freshness of my ready meals degrade an excessive amount of after that period of time. So I counsel maintaining these bowls for as much as 4 days within the fridge for the most effective taste and texture. These Mediterranean Turkey Bowls usually are not a superb candidate for freezing because of the recent greens and yogurt sauce.

Are They Served Sizzling or COld?

I really like these bowls each heat and chilly. When consuming them simply after preparation, the rice and turkey shall be heat, which contrasts properly with the recent chilly greens. When consuming the leftovers as meal prep, I eat them chilly like a salad. I believe they’re scrumptious each methods! When you desire to reheat the rice and turkey for meal preps, simply bundle the rice and turkey in a single container and the recent greens in a separate container so you’ll be able to reheat one after which high with the chilly greens simply earlier than consuming.

Mediterranean Turkey Bowls

These Mediterranean Turkey Bowls are the right filling and recent meal prep lunch for Spring and Summer season. Plus, they’re tremendous versatile!

Creator: Beth – Finances Bytes

Garlic Dill Yogurt Sauce

• 1 cup full-fat plain yogurt ($1.12)
• 1 Tbsp lemon juice ($0.06)
• 1/4 tsp garlic powder ($0.02)
• 1/4 tsp dried dill ($0.03)
• 1/4 tsp salt ($0.02)

Floor Turkey

• 1 Tbsp olive oil ($0.12)
• 1 lb. floor turkey ($4.99)
• 2 cloves garlic, minced ($0.16)
• 1/2 tsp dried oregano ($0.05)
• 1/2 tsp salt ($0.02)
• 1/4 tsp freshly cracked pepper ($0.02)

Bowls

• 1 cup raw rice* ($0.43)
• 1 pint grape tomatoes ($1.89)
• 1 cucumber ($0.79)
• 1/4 crimson onion ($0.19)
• 1/4 cup chopped parsley ($0.20)

Cook dinner ModeStop your display from going darkish

• Make the garlic dill yogurt sauce first, so the flavors have time to mix. Stir collectively the yogurt, lemon juice, garlic powder, dill, salt, and pepper in a bowl. Refrigerate till able to serve.

• Subsequent, start cooking the rice utilizing your most well-liked methodology (rice cooker or range high). You should use any sort of rice, simply make certain to observe cooking directions for the kind of rice you are utilizing.

• Whereas the rice is cooking, prepare dinner the bottom turkey. Add the olive oil to a big skillet and warmth over medium. As soon as sizzling, add the bottom turkey and proceed to prepare dinner over medium warmth.

• When the turkey is nearly cooked by means of, add the minced garlic, dried oregano, salt, and pepper to the skillet. Stir to mix with the turkey and proceed cooking for 2-3 minutes extra or till the turkey is cooked by means of. Take away the turkey from the warmth.

• Slice the grape tomatoes in half, chop the cucumber into quarter-rounds, thinly slice the crimson onion, and finely chop the parsley.

• When the entire components are prepped, it is time to construct your bowls. Divide the rice, floor turkey, tomatoes, cucumber, crimson onion, and parsley between 4 bowls or meal prep containers. Drizzle with the yogurt sauce simply earlier than serving and revel in!

See how we calculate recipe prices right here.

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*You should use any sort of rice (white, brown, jasmine, basmati, and so on). Simply make certain to observe the cooking directions for the actual sort of rice chosen. For extra assist with cooking rice, try our Methods to Cook dinner Rice tutorial. 

Serving: 1bowlEnergy: 403kcalCarbohydrates: 48gProtein: 34gFats: 8gSodium: 535mgFiber: 3g

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Methods to Make Mediterranean Turkey Bowls – Step by Step Pictures

Put together the garlic dill yogurt sauce first so the flavors have a while to mix. Mix 1 cup full-fat plain yogurt with 1 Tbsp lemon juice, ¼ tsp garlic powder, ¼ tsp dried dill, and ¼ tsp salt. Refrigerate the sauce till able to serve.

Subsequent, prepare dinner one cup rice (one cup raw yields about 3 cups as soon as cooked). I used a rice cooker for comfort, however when you’d love to do it on the range high, try our Methods to Cook dinner Rice tutorial.

Whereas the rice is cooking, put together the bottom turkey. Add 1 Tbsp olive oil to a big skillet and warmth over medium. As soon as sizzling, add 1 lb. floor turkey. Cook dinner the turkey over medium warmth till it’s nearly cooked by means of. At that time, add 2 minced cloves of garlic, ½ tsp dried oregano, ½ tsp salt, and ¼ tsp freshly cracked pepper. Proceed to prepare dinner for 2-3 minutes extra, or till the turkey is cooked by means of. Take away the turkey from the warmth.

Slice one pint of grape tomatoes in half, chop one cucumber into quarter-rounds, thinly slice ¼ of a crimson onion, and finely chop about ¼ cup of recent parsley. If you would like the crimson onions to be a bit of extra delicate, you’ll be able to soak them in ice water for about 5 minutes.

As soon as the entire components are prepped, start to construct the bowls. Add about ¾ cup cooked rice to every bowl, then high with ¼ of the bottom turkey. Divide the tomatoes, cucumber, onion, and parsley between the 4 bowls.

Simply earlier than you’re able to eat, drizzle the yogurt sauce (about ¼ cup per bowl) over high.

Dig in and revel in all of the recent flavors!