Sunday, August 20, 2023
HomeBudget FoodMethods to Make Oat Milk

Methods to Make Oat Milk


This one goes out to all of my lactose-intolerant buddies on the market! Should you’re not already making your personal selfmade oat milk, promise me you’ll do that recipe. As a result of they’re charging waaaaay an excessive amount of for it on the retailer, contemplating how easy it’s to make. It actually takes about 5 minutes and it tastes SO GOOD. Like, I often really feel sort of “meh” about oat milk, however I needed to guzzle the complete batch as a result of it was so cool, creamy, and refreshing. So promise me you’ll bookmark this web page and provides it a do that weekend, Okay?

A jar of oat milk with a metal straw and ingredients in the background.

What’s in Oat milk?

Once I let you know how easy this oat milk is, you might need just a little coronary heart assault once you understand how a lot you’ve been paying for it on the retailer. Oat milk is actually simply oats, water, salt, vanilla (non-compulsory), and a sweetener (non-compulsory). That’s it. 5 easy elements! Right here’s just a little extra element about what I used to make my selfmade oat milk:

  • Oats – I examined each old style rolled oats and fast oats for this recipe and old style oats have been the clear winner. Old school rolled oats break down simply sufficient when blended to yield a creamy milk that’s not too thick or slimy. Fast oats are so powdery to start with that they fully disintegrated within the water and make a thick, sludge-like oat milk. #nothanks
  • Water – Be certain that to make use of chilly water to make your selfmade oat milk so the starches within the oats don’t get too hydrated. That can result in thick and slimy oat milk.
  • Salt – Only a pinch will do! Salt helps our tongues differentiate between flavors so you may style the complete dimensions of vanilla, candy, and creamy.
  • Vanilla – I believe including just a little vanilla actually rounds out the flavour of the oat milk so it’s extra fascinating and satisfying. You’ll be able to skip it, however I actually really feel just like the vanilla takes the oat milk from good to GREAT.
  • Sweetener – Somewhat little bit of sweetness goes a great distance with oat milk. I used brown sugar as a result of it supplied a great stability between being budget-friendly and including a slight caramel taste from the molasses, however maple syrup is much more scrumptious (simply costlier). Different choices are white sugar, honey, agave, stevia, monk fruit, or another sweetener that dissolves simply in water.
Oat milk being poured into an iced coffee from a glass carafe.

What sort of Strainer to Use

Straining is among the most necessary steps within the oat milk-making course of as a result of it will probably change the feel of the oat milk fairly a bit. I examined a number of totally different strategies for straining so I might provide you with some choices. Right here’s what I discovered:

  • Nut Luggage or Cheesecloth: These are nice choices in case you plan to make quite a lot of oat milk as a result of they’re cheap and most might be laundered and re-used (examine the package deal for the cheesecloth as a result of relying on the standard, some will not be reusable). The important thing to utilizing nut baggage and cheesecloth is to NOT squeeze the liquid by way of the material. Squeezing permits too many starches by way of, making the oat milk thick and slimy.
  • Metallic Strainers or Sieves: Metallic strainers have fairly a big weave they usually enable quite a lot of the oat particulate by way of, which may end up in a thick and powdery-flavored milk. Stacking two strainers on high of one another does assist quite a bit, if that is your solely possibility.
  • Lint-Free Dishcloth: The weave on a dishcloth is fairly tight, which makes it onerous for the oat milk to stream by way of. I discovered this technique to be fairly messy and I needed to squeeze the oats to get the milk to move by way of, which might result in a slimy oat milk.
  • Metallic Espresso Filter: Metallic espresso filters have been my favourite strainer for oat milk! It created simply the precise texture for the milk and was straightforward to wash and reuse. So in case you occur to have one among these readily available, or wish to make an funding for oat milk-making, that is the most suitable choice!

Are you able to Froth Home made Oat milk?

I attempted frothing this selfmade oat milk with a handheld frother, and, sadly, it doesn’t create a pleasant foam. Oats don’t include quite a lot of fats or protein, which is required to create a steady foam, so store-bought oat milk often has to have thickeners or stabilizers added to assist it foam.

Methods to Take pleasure in Oat Milk

I’m not kidding once I say this oat milk was so good that I needed to chug it straight from the jar. However needless to say selfmade oat milk doesn’t include emulsifiers or stabilizers like store-bought oat milk, so you will want to shake it very effectively earlier than you pour, each time.

Oat milk is nice added to espresso or poured over a bowl of cereal (or perhaps even oatmeal – how meta). I haven’t examined baking with this oat milk or utilizing it as an alternative to dairy milk in recipes, so proceed with warning. Do not forget that oat milk doesn’t include as a lot fats or protein as dairy milk, which can trigger it to react in a different way in recipes.

  • Use rolled oats, not fast oats, for a creamy but mild and refreshing oat milk
  • Use chilly water to stop a slimy texture
  • Pressure the oat milk effectively to maintain the feel mild, however DO NOT squeeze it by way of your strainer
  • For max deliciousness, let the oat milk chill fully within the fridge earlier than serving
  • Shake the oat milk very effectively every time earlier than having fun with


Home made Oat Milk

Discover ways to make oat milk with simply 4 easy elements and benefit from the creamiest, most refreshing oat milk for pennies on the greenback.

A jar of homemade oat milk with a metal straw and ingredients on the sides.

  • 4 cups chilly water ($0.00)
  • 1/2 tsp vanilla extract ($0.36)
  • 2 Tbsp brown sugar ($0.08)
  • 1 cup old style rolled oats (NOT fast oats) ($0.29)
  • 1/4 tsp salt ($0.02)
  • Stir the vanilla and brown sugar into the chilly water till dissolved.

  • Add the oats, salt, and water combination to a blender. Mix on excessive for 30 seconds.

  • Pour the blended oat combination by way of a strainer like a nut bag, cheese fabric, steel espresso filter, or a double layer of steel sieves to filter out the oat items.

  • Chill the oat milk fully (ideally in a single day), then shake very effectively earlier than serving. Maintain the oat milk refrigerated for as much as 4 days.

See how we calculate recipe prices right here.



*You need to use any kind of sweetener that dissolves simply in chilly water.
**There isn’t any dietary info for this recipe as a result of dietary calculators can’t account for the oats which are discarded within the straining course of.

Learn our full diet disclaimer right here.

Methods to Make Oat Milk – Step by Step Photographs

Oat milk ingredients laid out on a surface.

All you want to make your personal oat milk is 4 cups chilly water, 1 cup rolled oats (NOT fast oats), 1/4 tsp salt, 1/2 tsp vanilla extract, and sweetener (I used 2 Tbsp brown sugar).

Maple water being poured into a blender with oats and salt.

Add 2 Tbsp brown sugar and ½ tsp vanilla to 4 cups chilly water and stir till the sugar is dissolved. Add the rolled oats, salt, and water combination to a blender. I used our huge blender for a four-cup batch, however I additionally examined a half-cup batch in our mini blender and it labored nice.

Oats and water being blended in a blender.

Mix the oats and water for 30 seconds, no extra! It’s a good suggestion to time this in your watch or telephone so that you don’t by accident rely too quick or too gradual. Over-blending the combination could make the oat milk too thick or slimy.

Oat milk poured into a nut bag over a strainer and bowl.

Instantly pour the combination by way of a strainer right into a bowl. I’m displaying the oat milk poured right into a nut bag supported by a steel strainer over the bowl, however you too can use cheesecloth or steel espresso filters (see weblog textual content above the recipe for particulars on every technique).

Chilled oat milk in a plastic quart container.

Be certain that to relax the oat milk fully (like, in a single day) for one of the best taste. As a result of that is selfmade and doesn’t have added emulsifiers or stabilizers, it can separate like within the photograph above. Simply give it a great shake shake shake earlier than having fun with it every time and will probably be as proper as rain!

Overhead view of a jar of oat milk being stirred.

The oat milk will hold within the fridge for about 4 days, so make a half batch if wanted to ensure none goes to waste!

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