This helpful Microwave Oatmeal how-to information consists of easy-to-follow directions, troubleshooting ideas, and flavoring and topping concepts. It’s all it’s good to make a hearty, wholesome, and scrumptious bowl of oatmeal in minutes.
Busy mornings name for fast and straightforward breakfasts, like no bake breakfast cookies, protein in a single day oats, and Microwave Oatmeal. The comfort of popping a bowl of old school oats within the microwave is a lifesaver.
Freshly cooked oatmeal is prepared in minutes and is deliciously heat, comfortable, and comforting. Customise the bowl with something you want – peanut butter, jam, nuts, maple syrup, and extra. There are infinite choices beneath that will help you combine up the flavors.
In addition to being fast and straightforward to customise, oatmeal for breakfast begins your day with loads of well being advantages. It’s a superb supply of carbs, fiber, plant-based protein, nutritional vitamins, minerals, and antioxidants. Plus, it helps regulate digestion and enhance blood sugar management.
That’s not all! Not like packets of prompt oatmeal, plain rolled oats haven’t any added sugar, colours, synthetic flavors, preservatives, or sweeteners. All of this they usually nonetheless don’t take lengthy to cook dinner within the microwave. How nice is that?
Recipe options
- Making oatmeal within the microwave is fast, simple, and ideal for wholesome weekday breakfasts.
- Customise the flavors with infinite toppings, mix-ins, sweeteners, and extra.
- That is simply as speedy as making prompt oatmeal packets, but it surely leaves you in command of toppings, flavors, and sweeteners.
Components
Rolled oats – Also called old school oats, rolled oats are the most effective for making microwave oatmeal. Oats are inherently vegan and could be made gluten free with licensed gluten free rolled oats.
Water – You’ll be able to’t go fallacious utilizing water to cook dinner rolled oats within the microwave. The oats turn out to be comfortable and fluffy and are the right canvas for creating custom-made oatmeal flavors. Scroll to the Suggestions part for milk choices.
Step-by-step directions
Step 1: Combine oats and liquid. Add the oats to a deep microwave-safe bowl and pour the water over prime. Stir to mix.
Step 2: Cook dinner within the microwave. Warmth the oats within the microwave, then rigorously take away the new bowl and let it sit for a couple of minutes. Give it a very good stir, add your favourite toppings, flavors, and sweeteners, and revel in!
Suggestions and FAQs
- A ½ cup serving of dried rolled oats expands to about 1 cup of cooked oatmeal.
- Is the water boiling over? Both an excessive amount of liquid was added or the liquid was overheated. To forestall this, be sure there’s sufficient room within the bowl for the oats to broaden by solely utilizing ½ cup of water firstly. Microwave in 30-second increments, stirring in between every and including a bit extra liquid to the bowl.
- I counsel utilizing ⅔ cup water for each ½ cup of raw oats. It’s possible you’ll have to play with the ratio relying in your desired consistency. For instance, a 1:1 ratio (½ cup every) will yield thicker oats, whereas extra liquid will give the oats a soupy consistency.
How lengthy ought to I microwave oatmeal?
The cook dinner time will differ primarily based on the kind of oatmeal you utilize and your microwave’s wattage. I like to recommend utilizing rolled or old school oats, however you should use this information in case you use a distinct sort:
- Rolled or old school oats: Cook dinner on excessive for 1 minute and 45 seconds to three minutes.
- Oatmeal packets (AKA prompt oatmeal): Double verify the packaging directions, but it surely often takes between 1½ to 2 minutes.
- Fast cooking oats: These cook dinner virtually precisely like prompt oatmeal packets, 1½ to 2 minutes.
- Metal-cut oats: These take the longest, between 5 to 10 minutes. They’ll even be extra powerful and chewy.
Can you utilize milk in microwave oatmeal?
Sure, you may substitute any sort of milk for the water on this recipe. Use common dairy milk or a dairy free different, like almond, cashew, coconut, oat, or soy milk.
What can I add to plain oatmeal?
Something goes! Improve your bowl of cooked microwave oatmeal with any of those tasty enhancements:
- Sweeteners – Granulated sugar or brown sugar, agave, honey, date syrup, and maple syrup. Swirl in fruit spreads like jams, jellies, and preserves for pure sweetness and fruity taste.
- Extracts and spices – Use vanilla extract or heat spices, like pumpkin spice, cinnamon, or nutmeg.
- Crunchy toppings – Attempt almonds, brazil nuts, cashews, macadamia nuts, pecans, pistachios, walnuts, chia seeds, flaxseed, hemp seeds, pepitas/pumpkin seeds, shredded coconut, shaved chocolate, or chocolate chips.
- Creamy toppings – Add a spoonful of almond butter, cashew butter, peanut butter, sunflower butter, or selfmade Nutella.
- Fruity toppings – Add your favourite chopped fruits, like apples, bananas, mango, peaches, pears, or pineapple. Recent berries are at all times an awesome topping as nicely. In the event you use frozen fruit, I like to recommend stirring it into the oatmeal instantly after eradicating it from the microwave and letting it stand for a couple of minutes so the warmth thaws the fruit.
Do you have to add protein powder earlier than or after microwaving oats?
Protein powder is an effective way to make an additional filling bowl of oatmeal. Add a scoop of your favourite unflavored, chocolate, or vanilla protein powder to the oats and liquid combination instantly after microwaving.
Customized oatmeal flavors
Can’t resolve on flavors and toppings? Attempt one in all these customized flavors:
- Cinnamon Chocolate: Cook dinner the oats in milk, then sweeten them with maple syrup, cinnamon, and mini chocolate chips.
- PB & J: Combine in creamy peanut butter and your favourite jelly or jam.
- Pecan Pie: Microwave the oats with milk so that they’re further creamy. High with brown sugar, maple syrup, cinnamon, and pecans.
- Pumpkin Pie: Cook dinner the oats with milk, then stir in a scoop of pumpkin puree, pumpkin pie spice, and maple syrup.
- Savory Oatmeal: In the event you favor savory flavors, season the cooked oatmeal with garlic powder, onion powder, salt, and pepper. High with roasted greens, like candy potato, carrots, and brussels sprouts. You’ll be able to even add shredded cheese and an egg in case you like.
Storage
Fridge: In the event you occur to have extras, maintain the leftovers in a sealed container within the fridge for five to six days.
Reheating: To reheat leftover oatmeal within the microwave, place it in a microwave-safe bowl and warmth in 20-second increments, stirring in between every, till heat. If the oatmeal appears dry, add splashes of water or milk to loosen it up.
Extra rolled oats recipes
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Microwave Oatmeal
This helpful Microwave Oatmeal how-to information consists of easy-to-follow directions, troubleshooting ideas, and flavoring and topping concepts. It’s all it’s good to make a hearty, wholesome, and scrumptious bowl of oatmeal in minutes.
Servings: 1
Components
- ½ cup rolled oats
- ⅔ cup water
Directions
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Add the oats to a microwave-safe bowl, then pour within the water and stir to mix.
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Microwave the oats for 1 minute and 45 seconds. Take away, then let it sit for 3 minutes. Stir, add toppings and revel in!
Notes
*Each microwave is a bit of completely different chances are you’ll have to experiment with the precise cook dinner time
Diet
Energy: 153kcal | Carbohydrates: 27g | Protein: 5g | Fats: 3g | Saturated Fats: 0.5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 10mg | Potassium: 147mg | Fiber: 4g | Sugar: 0.4g | Calcium: 26mg | Iron: 2mg