This Moroccan Butternut Squash Stew is full of tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It is slightly bit savory, slightly bit candy, and an entire lot of scrumptious.
I’ve at all times been a sucker for butternut squash. I imply… what’s to not love? It is a hearty veggie that makes a terrific base for all types of dishes, from casseroles to risottos and even desserts.
And I am particularly keen on this new butternut squash stew recipe. It is tremendous easy and completely scrumptious – and straightforward to make in simply half-hour. So excellent for a busy weeknight meal!
This Moroccan Butternut Squash Stew is…
- Richly spiced and stuffed with taste.
- Splendidly nutritious!
- Complete consolation meals.
- Easy to make in simply half-hour.
Key Substances & Substitutions
Butternut Squash
The star of the present. Its candy, nutty taste is simply excellent for a hearty stew. Can’t discover it? Strive substituting pumpkin or candy potatoes as an alternative.
Chickpeas
These add nice texture and loads of plant primarily based protein. In a pinch, northern beans or lentils may additionally work nicely on this dish.
Canned Crushed Tomatoes
These type the bottom of the stew and provides a pleasant tangy taste.
Spices
Do not skip on the cumin, cinnamon, and coriander! Nevertheless, in the event you’re out of 1, strive utilizing allspice or a pinch of curry powder to usher in these heat flavors.
Useful Ideas
Let It Simmer
Don’t rush the cooking course of. Permitting the stew to simmer gently will allow the flavors to meld superbly and ensure your butternut squash is sweet and tender.
Chew Sized Items
Remember to minimize your butternut squash into small, chew sized items to make sure they prepare dinner within the supposed time. For those who use bigger items, you’ll need to simmer the stew longer to get them fork tender.
Style as You Go
The spices within the recipe are a suggestion. You’ll be able to be happy to regulate the quantity of spice to your private style!
Storing Leftovers
Retailer within the fridge in a coated container for 3-5 days. You can even freeze the stew for as much as 2 months. To reheat, enable it to thaw within the fridge after which reheat on the stovetop over light warmth.
Variations to Strive
Add Warmth
For those who prefer it scorching, strive including a touch of harissa paste, slivered chili pepper, or further purple pepper flakes to show up the warmth.
Make it Creamy
Add a swirl of coconut milk for a creamier texture, and a bit much less spice.
Increase the Greens
Spinach, kale, or swiss chard may be thrown in throughout the previous few minutes of cooking for a serving to of wholesome greens.
Swap the Butternut Squash
You can even make this recipe utilizing candy potatoes, pumpkin, or acorn squash for a slight twist.
Extra Recipes to Strive
For those who love this butternut squash stew, you’ll want to take a look at these different scrumptious concepts:
Recipe
Servings: 6 servings
Energy: 234kcal
Substances
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 giant carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- ¼ teaspoon purple pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Contemporary parsley for garnish choices;
Directions
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In a big pot over medium warmth add the oil, onion and carrot and prepare dinner, stirring ceaselessly, till the veggies begin to soften.
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Add the garlic, cinnamon, cumin, coriander, salt and purple pepper flakes and prepare dinner, a further 1-2 minutes.
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Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and produce to a boil.
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Cut back warmth and simmer, uncovered, for 25 minutes or till the squash is tender.
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Serve with naan and a sprinkle of parsley if desired.
Vitamin
Energy: 234kcalCarbohydrates: 44gProtein: 9gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 1336mgPotassium: 1092mgFiber: 11gSugar: 12gVitamin A: 17277IUVitamin C: 42mgCalcium: 162mgIron: 4mg
