A hearty and satisfying vegan mushroom veggie burger recipe with black beans, oats and walnuts.
In regards to the Recipe
These mushroom veggie burgers have a hearty texture, plenty of flavour and are scrumptious served on a toasted bun along with your favorite burger toppings. In addition they maintain collectively completely, no falling aside.
Whereas there are a couple of steps, total the recipe is straightforward to make with fundamental substances.
They’re good as a salad topper, vegetarian major dish, snack or on a bun with toppings.
Ingredient Notes
- Walnuts: Use uncooked walnuts with out added oil or salt.
- Mushrooms: You need to use any number of contemporary mushrooms like white, cremini or shitaki or a mix of mushrooms. I used a mix of cremini (brown) and white button mushrooms.
- Onion: You need to use white or yellow onion.
- Spices: The recipe requires chili powder, garlic powder, smoked paprika, cayenne pepper and cumin. You may omit the cayenne should you’re delicate to spice.
- Oats: You need to use fast oats, rolled oats or massive flake oats.
- Panko Breadcrumbs: Gluten-free or common Panko breadcrumbs work.
- Dietary Yeast: This provides a nutty, tacky, umami flavour. I could be omitted however I like to recommend utilizing it for extra depth of flavour.
- Black Beans: Canned black beans work. You need to be capable to substitute one other number of bean although I haven’t examined it.
- Contemporary Herbs: Use contemporary parsley or cilantro, or each!
- BBQ Sauce: Any BBQ sauce works although be sure you learn the label should you’re vegan or gluten-free as not all are.
- Tamari: Substitute soy sauce or coconut aminos.
Step-by-Step Directions
Earlier than you begin, contemplate toast the walnuts to boost the flavour. That is optionally available however solely takes a couple of minutes and also you’ll must get a skillet out anyhow. Add the walnuts to a skillet and toast over medium warmth for 5-7 minutes till browned and aromatic.
Watch rigorously to not burn them as a result of it might probably occur fast. Switch to a plate to chill as soon as accomplished.
Step 1: Chop Onion and Mushroom. I like to recommend utilizing your meals processor to pulse-chop the mushroom and onion. We would like them to as a pleasant, high quality cube in order that they’re distributed higher for flavour and texture assist the burgers maintain collectively.
Do the mushroom first, then the onion, then set the meals processor apart for the following step. There’s no want to wash it out.
Step 2: Prepare dinner Onion and Mushroom. Add about 2 tsp oil to a skillet and warmth over medium-high warmth. Add the mushroom and onion and season with salt and pepper.
Prepare dinner for about 6-8 minutes till the mushrooms launch their liquid and most of it evaporates. Add the spices and prepare dinner for one more minute, stirring continuously.
Step 3: Mix Dry Substances. Whereas the onion and mushroom are cooking, add the oats, walnuts, Panko bread crumbs, flax and dietary yeast and pulse a couple of occasions to mix.
We don’t need to utterly pulverize the walnuts, there ought to nonetheless be some bigger items.
Step 4: Add Beans, Herbs and Sauces. Add the black beans, cilantro, BBQ sauce and tamari and pulse a couple of occasions to mix.
Once more, don’t utterly pulverize it. We need to hold some texture so some entire beans and bigger items of walnuts are good.
Step 4: Mix. Switch the onion-mushroom combination and meals processor elements to a big mixing bowl, or add the meals processor elements to the skillet should you really feel it’s massive sufficient to simply combine.
I’d advocate utilizing a bowl. It’s a bit tough mixing in up in a skillet. Use a mixing spoon to combine properly.
Step 5: Form Patties and Bake. Spoon packed 1/2-cup parts to type 8 massive burgers. Should you choose, you may make them a bit smaller, wherein case, you’ll get 10-11 burgers.
Choice to brush every burger with a bit BBQ sauce should you like!
Bake the burgers for Quarter-hour, then rigorously flip with a turner and bake one other 12-Quarter-hour. Allow them to cool on the pan for 5-10 minute.
Right here’s how they appear after baking. Allow them to cool on the pan for 5-10 minutes to permit. This may assist with firming and them holding collectively properly.
Take pleasure in your patties as is, they make an awesome snack, vegetarian major or salad topper, or on a toasted bun along with your favorite burger toppings.
Freezing, Storing & Reheating
- You may put together the uncooked burgers the day earlier than baking. Form into patties and retailer within the fridge with parchment between layers.
- Cooked burger patties could be saved within the fridge for as much as 5 days. Take pleasure in chilly or reheat within the oven, microwave or stovetop in a skillet till heated via.
- Patties could be frozen uncooked or cooked. I’d recommend baking earlier than freezing.
- To freeze uncooked, form the patties and freeze on a baking tray, then switch to a freezer protected bag or container, or freeze with a sq. of parchment between the patties to forestall them from sticking collectively. Thaw within the fridge then proceed with baking as per the recipe.
- To freeze cooked, use the identical methodology for freezing as above. Thaw them within the fridge, then reheat within the oven, stovetop in a pan or within the microwave till heated via.
- You may retailer uncooked or cooked patties within the freezer for as much as 3 months.
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Description
Hearty, “meaty” mushroom veggie burgers than maintain collectively completely and have essentially the most scrumptious flavour and texture.
- Toast Walnuts (Elective): Warmth a skillet over medium warmth and add the walnuts. Toast for 5-7 minutes, stirring usually, till aromatic. Switch to a plate. This step is optionally available however will assist carry out the flavour of the walnuts.
- Chop Mushroom and Onion: Whereas the walnuts are toasting, chop the mushroom and onion. It’s recommended to pulse-chop them in a meals processor to attain a high quality cube. Do the mushrooms first, then the onion. There’s no want to wash out meals processor at this level.
- Prepare dinner Onion and Mushroom: Warmth 2 tsp oil in the identical skillet you toasted the walnuts in, then add the onion and mushroom. Season with salt and pepper. Prepare dinner for 6-8 minutes till the mushrooms launch their liquid and most of it evaporates. Add the chili powder, cumin, paprika, garlic powder and cayenne. Prepare dinner for 60 seconds, stirring continuously, till aromatic. Take away the pan from the warmth.
- Put together for Baking: Preheat the oven to 350 F and line a baking sheet with parchment paper.
- Mix Dry Substances: Whereas the mushroom and onion are cooking, add the oats, bread crumbs, walnuts, dietary yeast, flax and a pinch of salt and pepper to the meals processor and pulse to mix. You don’t need to utterly pulverize the walnuts.
- Add Beans, Herbs and Sauces: Add the black beans, herbs, BBQ sauce and tamari to the meals processor and mix briefly to mix. Once more, you don’t need to utterly mix the beans and walnuts, some bigger bits of walnuts and entire beans ought to stay for texture.
- Mix Every little thing: Switch the meals processor elements and onion-mushroom combination to a big mixing bowl and stir to mix. Style and season with salt and pepper, if wanted.
- Form Patties: Utilizing a packed 1/2-cup measuring cup, type 8 massive patties utilizing your palms and inserting every on the baking sheet. You may make them a bit smaller should you like, wherein case you’ll get no less than 10 burgers. Choice to brush every patty with BBQ sauce.
- Bake: Bake for Quarter-hour then rigorously flip with a turner and bake for one more 12-Quarter-hour till brown and agency. Let cool on the pan for 5-10 minutes. They’ll proceed to agency as they cool.
- Serve: Serve on toasted buns along with your favorite burger toppings.
Vitamin
- Serving Measurement: 1
- Energy: 266
- Sugar: 5 g
- Sodium: 506 mg
- Fats: 11 g
- Carbohydrates: 32 g
- Fiber: 8 g
- Protein: 10 g
Key phrases: mushroom veggie burger
