These selfmade no-bake chocolate protein bars are tremendous straightforward to whip up with simply 5 easy components.
You’ll want dates, tahini, plant-based protein, cocoa powder and plant-based milk however they’re simply custom-made with totally different add-ins like almonds, mint or chocolate chips.
This recipe is an ideal selfmade alternative for store-bought protein bars. To make them, you’ll merely mix every part up in a meals processor, press right into a pan, chill after which slice into bars. The result’s a scrumptious snack or deal with with a tender, chewy texture and wealthy, chocolatey flavour.
If you happen to’re on the lookout for extra methods to make use of protein powder, apart from smoothies, you too can strive it in these No-Bake Hemp Protein Bars, Salted Mocha Coconut Protein Bars and 5-Ingredient Vegan Protein Brownies.
Desk of Contents
Recipe Highlights
- Vegan.
- Gluten-free and nut-free.
- No-bake recipe.
- Decadent and scrumptious.
- Freezer-friendly.
- 5 easy components.
- Straightforward to customise.
- 10 grams of protein per bar.
Elements
- Tahini: Use a easy, drippy tahini. This may be changed with any nut or seed butter so long as it’s pretty drippy and never dry.
- Protein Powder: I used Real Well being Natural Fermented Protein in vanilla. You need to use any vegan vanilla or chocolate protein.
- Cocoa Powder: Any cocoa powder or cacao powder works.
- Dates: You’ll any number of tender, moist dates reminiscent of medjool dates, sayer dates or deglect noor dates. It’s necessary they’re tender and moist. In the event that they’re overly dry otherwise you’re uncertain, you’ll be able to soak in sizzling water for quarter-hour then drain effectively earlier than use.
- Milk: Any plant-based milk reminiscent of almond milk, soy milk, oat milk, and so on., is appropriate.
This record shouldn’t be full. Please see the recipe card on the finish of the submit for the entire ingredient record with measurements and detailed directions.
Variations
- Chocolate Mint Protein Bars: Add as much as 1 tsp peppermint essence or a couple of drops of mint extract to the meals processor.
- Double Chocolate: After you mix the dough, add as much as 1/2 cup chocolate chips and pulse briefly to combine them in or soften 1/2 cup chocolate chips with 1 tbsp tahini or different nut or seed butter to make a chocolate ganache for topping your bars.
- Chocolate Peanut Butter: Use peanut butter as a substitute of tahini. If you happen to love peanut butter, you might additionally strive these Straightforward No-Bake Chocolate Peanut Butter Protein Balls.
- Chocolate Almond: Add as much as 1/2 cup almonds to the meals processor first and pulse to interrupt down then proceed with the remainder of the recipe.
- Chocolate Coconut: Add as much as 1/2 cup unsweetened shredded coconut with every part else.
- Chocolate Cherry: Substitute dried cherries for half of the dates.
- Mocha: Add as much as 2 tsp espresso powder with every part else. If you happen to like espresso, you would possibly like these Espresso Vitality Bars or No-Bake Chocolate Espresso Vitality Bites.
- Extra Wholesome Fat: Add as much as 1/2 cup hemp seeds or chia seeds to the bar.
Step-by-Step Directions
Step 1: Add the entire components to a meals processor and mix till full mixed. Begin with 2 tbsp almond milk and add 1-2 extra if wanted till you’ve gotten a moist dough you’ll be able to simply press between your fingers.
Step 2: Dump the contents of the meals processor right into a lined loaf pan or 7 or 8-inch sq. baking pan. You’ll get 8 thick bars with a loaf pan and 12 thinner bars with a sq. pan.
Step 3: Firmly press the dough into the pan till you’ve gotten a good layer. Take care to press it into the corners and edges. You’ll be able to fold the parchment over it to assist easy the floor. Chill within the freezer for 1 hour.
Step 4: Elevate the bars out of the pan and slice into 8 parts for those who used a loaf pan. If you happen to used a sq. pan, you are able to do 12 bars or 16 squares.
Recipe FAQs
I like to recommend storing these bars within the freezer, during which case, they’ll final 3-4 months in an hermetic container. They may also be saved at room temperature for 3-4 days however will get tender if it’s heat out or will be stored within the fridge for 1 week.
These bars will be loved as a part of a wholesome, balanced weight-reduction plan as a snack or more healthy dessert.
A pea protein-based protein is really helpful, reminiscent of Real Well being, Bare Protein, Iron Vegan, Vega, PVL Plant-Based mostly Protein, North Coast Naturals or another flavoured pea protein. It may be comprised of all pea protein or a mix of pea and different plant proteins like lentil, brown rice, chia, hemp, pumpkin, and so on.
You need to use chocolate, vanilla or one other flavour that goes with chocolate like mocha, peanut butter or caramel.
Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star ranking and evaluation.
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No-Bake Chocolate Protein Bars
Do-it-yourself chocolate protein bars which might be straightforward to whip up with simply 5 easy components and style scrumptious!
Servings: 8 bars
Energy: 222kcal
- 2 cups flippantly packed tender pitted dates 350 g, see notes
- 1/2 cup tahini 120 g
- 1/2 cup chocolate or vanilla vegan protein powder of selection 50 g
- 1/4 cup cacao powder 24 g
- 2-3 tbsp unsweetened plant-based milk
- 1/4 tsp sea salt non-obligatory
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Line a 7-8-inch sq. baking pan or a loaf pan with parchment paper so it stands proud over the sides. If you happen to use a sq. pan, you will get 12 skinny bars, for those who use a loaf pan, you will get 8 thick bars.
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Add every part to a meals processor, beginning with 2 tbsp of milk. Mix and assess the dough. Relying on the dates used, it could kind one giant ball of dough or smaller bits. Both approach, the dough needs to be moist sufficient to press into just a little ball between your fingers. If it appears to dry, add one other 1 tbsp of milk.
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Dump the dough into the lined pan and firmly press it into a good layer. Take a couple of moments to press it down, especelling into the corners and alongside the sides. You’ll be able to fold the perimeters of the parchment overtop and assist to easy the highest together with your fingers.
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Place within the freezer for 1 hour to agency.
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Elevate the bars out of the pan and minimize into 8 bars for those who used a loaf pan or 12 bars for those who used a sq. baking pan.
For finest outcomes, use a kitchen scale and weigh your components in accordance to my measurements.
Retailer the bars within the freezer for as much as 3 months. They gained’t freeze strong they usually’re so good to eat straight from the freezer.
Diet details are for making 8 bars in a loaf pan. Protein will range barely relying on the protein powder used. The protein powder I used added 44 grams of protein to the recipe.
Serving: 1bar | Energy: 222kcal | Carbohydrates: 33g | Protein: 10g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 3g | Sodium: 152mg | Potassium: 356mg | Fiber: 5g | Sugar: 23g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg
Initially printed February 15, 2018.
