This no bake blueberry coconut cream pie is simple, scrumptious, and Whole30 accepted! Additionally it is paleo, keto, dairy-free, grain-free, and allergy-friendly. Change up the flavour with strawberries or raspberries!
While you’re on the Whole30, desserts and snacks are off-limits. Eradicating sure meals teams (sugar, gluten, grains, dairy, alcohol, and legumes) is simply as vital as re-training the best way your mind and abdomen talk in order that every thing is working one of the simplest ways doable.
No sugar wasn’t too dangerous since we’ve been within the technique of quitting sugar anyway. Anytime the youngsters had a “snack” it was really a mini-meal, and there was fruit on the dinner desk to fulfill that “candy” craving after our meal.
The one time I broke the rule was when my good buddy Katie visited along with her household. On that day, I busted out Avocado Chocolate Pudding Cups and this no-bake blueberry coconut cream pie recipe.
The components are totally Whole30 compliant. So, if you’ve completed your Whole30 however nonetheless wish to eat in accordance with on-plan components, that is the deal with for you!
THIS WHOLE30 COCONUT CREAM PIE CONTAINS:
- NO gluten
- NO dairy
- NO sugar
This dessert is a taste bomb! It’s additionally paleo, keto, grain free, and allergy pleasant. How did I handle that? Easy components that pack a punch!
BLUEBERRY COCONUT CREAM PIE INGREDIENTS
- entire almonds
- dates
- blueberries
- canned coconut OR canned coconut cream (refrigerated for not less than 24 hours)
- pinch of salt (non-obligatory)
- vanilla powder (non-obligatory)
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Notes on Substances
COCONUT MILK
I examined extra cans of coconut milk than I might rely making an attempt to excellent this recipe, so pay attention to my cautions.
- You want canned coconut milk. The coconut milk you discover within the dairy case by the common milk is not going to work. It’s meant to remain combined collectively and never separate, and for this recipe, we want it to separate.
- Your canned coconut milk ought to have these components, on this order: coconut, water, guar gum. If you’ll find coconut milk with out guar gum, that’s superior as a result of it’s one much less additive you’re consuming. You DON’T need coconut extract or coconut milk to be listed as an ingredient.
- As soon as you discover the suitable coconut milk, put it within the fridge for not less than 24 hours. The longer the higher actually, as a result of because it sits, the coconut solids will separate from the water and rise to the highest of the can. These solids are referred to as coconut cream and so they MUST rise to the highest and turn into strong in an effort to make the filling for the pie.
Be aware: Please put your cans of coconut milk within the fridge and patiently wait till tomorrow. Or ideally, the following day.
BLUEBERRIES
If blueberries aren’t in season, use a unique seasonal fruit to economize and experiment with new flavors!
THIS IS NOT OLD FASHIONED COCONUT CREAM PIE.
While you’re on the Whole30 some conventional pie components are off the record. You’ll word we’re not utilizing heavy whipping cream, entire milk, sweetened coconut flakes, or butter.
Now, for those who’re not on a Whole30 and might tolerate some conventional components however nonetheless desire a more healthy pie, you would use a Graham Cracker Crust. Fill the pie shell with the creamy coconut custard on this recipe, after which add Home made Whipped Cream and toasted coconut flakes on high.
WHOLE 30 NO BAKE BLUEBERRY COCONUT CREAM PIE RECIPE INSTRUCTIONS
Though it is rather easy to make, there are a few separate steps to creating this coconut cream pie recipe.
THE CRUST
Step 1. As soon as the almonds are put by means of a meals processor or blender, they turn into a mix of almond flour and finely chopped almonds.
Step 2. Add the dates to the combo and also you get what appears like an enormous ball of sticky almonds… However this sticky ball is malleable and might be pushed down into the underside of your springform pan to make a stunning crust.
Be aware: It additionally hardens within the fridge, making it extra “crust-like” than a gentle ball of dates.
THE COCONUT CREAM FILLING
Step 1. Put the coconut solids (and no liquids) within the bowl of a stand mixer. Connect the whisk, flip the pace as much as excessive, and let it whip for 3-5 minutes. The whipped coconut cream is prepared if you pull the whisk by means of the cream and it leaves a transparent line and the coconut doesn’t fill in on itself.
Be aware: I added vanilla powder for a bit of additional taste, nevertheless it’s not mandatory. We love the coconut taste by itself. You’ll be able to’t have vanilla extract on the Whole30, so I’ve not examined making do-it-yourself coconut cream with it. I personally wouldn’t advocate it, if something, as a result of the extra liquid would possibly intrude with whipping the coconut cream.
WHOLE30 COCONUT CREAM PIE RECIPE TIPS
Please learn this recipe by means of all the best way earlier than you begin making it.
The coconut milk must be refrigerated, the crust must be refrigerated and all the pie must be refrigerated. The prep time for all of this must be taken under consideration earlier than you dig in. Chill time within the fridge can take some time!
THE BEST WAY TO GET COCONUT MILK OUT OF A CAN
- Take away the can from the fridge.
- Flip it the wrong way up.
- Open the can with a can opener.
- Pour out the water from the can.
- Scoop out the coconut cream with a spoon or spatula.
I’ve tried it the opposite manner – the place you open the can from the highest and scoop till you attain the liquid – however you typically scoop out water with the solids if you use that technique… and also you definitely don’t need the liquid on this recipe! Opening the can the wrong way up is a game-changer – I’ll by no means return!
TO CUT, I RECOMMEND USING A SHARP KNIFE
Run the knife by means of water earlier than slicing to assist get a clear reduce.
HOW TO SERVE NO BAKE COCONUT CREAM PIE
I saved the topping tremendous easy: contemporary blueberries. I added a smidgen of shredded coconut for the sake of fairly photos, however you don’t have to do this for those who don’t wish to.
For that matter, you don’t even have to make use of blueberries for those who don’t wish to… contemporary strawberries, blackberries, or raspberries would all work.
Granted, it wouldn’t be a coconut blueberry cream pie anymore, however it will nonetheless be wonderful!
EASY COCONUT CREAM PIE FAQS
Are you able to freeze coconut cream pie?
You’ll be able to completely freeze this simple coconut cream pie! Learn my final information on freezing bread, dough, and different baked items. You can too freeze this pie to hurry up the method. I’ll say that the filling was extra icy than creamy. It wasn’t dangerous, simply completely different. For those who’re brief on time, the freezer can work in a pinch.
Why is my coconut cream pie runny?
Make certain to not add any liquid from the can of coconut milk. For those who discover that your coconut cream pie filling has turn into runny, you may add a bit of little bit of tapioca starch to assist thicken it.
Do it is advisable refrigerate coconut cream pie?
This pie retains nicely within the fridge for 2-3 days. I’m positive it might final 4, however my household eats all the factor nicely earlier than then!
MORE PIE RECIPES
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No Bake Blueberry Coconut Cream Pie
This no bake blueberry coconut cream pie is simple, scrumptious, and Whole30 accepted! Additionally it is paleo, keto, dairy-free, grain-free, and allergy-friendly. Change up the flavour with strawberries or raspberries!
- Prep Time: 2 hours quarter-hour
- Prepare dinner Time: 0 minutes
- Complete Time: 2 hours quarter-hour
- Yield: 8 slices 1x
- Class: Dessert
- Technique: Blender
- Delicacies: American
Directions
- This recipe requires the canned coconut milk to be refrigerated for not less than 24 hours BEFORE beginning. The pie itself requires not less than 2 hours of cooling within the fridge. Please preserve this in thoughts earlier than you start.
- Put together your pan: Line an 8-9″ springform pan with parchment paper. Put the ring on the bottom and tighten.
- In a meals processor or blender (I used my Blendtec with the four-sided jar), place entire almonds and quartered dates. In case your almonds are unsalted, add only a pinch of salt, if desired.
- Pulse till the almonds are finely chopped and the dates are now not in giant chunks. This took a number of rounds in my Blendtec and I ended up with a big ball of mashed dates and almonds. That is regular.
- Put the almond date combination into the underside of the lined springform pan. Utilizing moist knuckles, push the combination to the outer edges of the pan, doing all your finest to make an excellent layer of crust. Re-wet your knuckles as wanted.
- Put the crust within the fridge as you put together the filling.
- Take away the cans of coconut milk from the fridge. Flip them the wrong way up, open them with a can opener, and pour out the water. Use a spoon and/or spatula to get ALL of the remaining strong (coconut cream) from the can and place it within the base of a stand mixer. Add the vanilla powder, if utilizing.
- Utilizing the whisk attachment, flip the mixer on excessive and whip the coconut cream for 3-5 minutes. The coconut cream is finished when you can also make a line by means of the cream with the attachment and the coconut cream doesn’t fold in on itself.
- Take away the crust from the fridge. Utilizing a spatula, very gently unfold the whipped coconut cream evenly over the crust.
- High with contemporary blueberries and place within the fridge to set for not less than 2 hours.
- Reduce and serve, storing the pie within the fridge.
Notes
- You want 15 dates for this recipe, however my 12 oz package deal got here with 20. You’ll be able to both use all 20 dates on this recipe or use the remaining 5 dates for one thing else.
- See notes for choosing the proper coconut milk.
Key phrases: no bake coconut cream pie
