Are you in want of a fast and simple dessert made with peanut butter and chocolate? Look no additional than these no-bake peanut butter bars!
Concerning the Recipe
These peanut butter bars require no baking and are the right deal with whether or not you’re on the lookout for a family-friendly dessert, grab-and-go afternoon snack, or one thing to fulfill your candy tooth with minimal effort.
All it’s worthwhile to make these candy and salty bars is 5 easy substances and Quarter-hour of prep time (plus chilling – the toughest half!). They’re additionally vegan, gluten-free and dairy-free making them the right dessert for anybody with dietary restrictions. You may even make them peanut-free.
This recipe is made with out graham crackers and powdered sugar, two substances typically utilized in peanut butter bar recipes. As a substitute, it makes use of dates, coconut oil and coconut flour.
They function a flippantly sweetened creamy peanut butter layer topped with a fudgy layer of peanut butter chocolate. When you love peanut butter cups, you’ll love these bars!
Highlights
- Vegan and gluten-free.
- No baking required.
- Might be made peanut-free.
- A vacation favorite.
- Simply 5 substances.
- Fast and simple to throw collectively.
- Made with out graham crackers.
- Freeze nicely.
Ingredient Notes
This part covers notes on particular substances and substitutions. Please see the recipe card under for the entire ingredient record and full directions.
- Peanut Butter: Use a pure peanut butter with simply two substances: peanuts and salt. When you use unsalted peanut butter, add a pinch of salt to the peanut butter layer. When you want the recipe to be peanut-free, be happy to substitute almond butter.
- Dates: Dates sweeten the peanut butter layer with added sugar. Any number of dates works and since we’ll be soaking them first, don’t fear an excessive amount of if they appear overly dry.
- Coconut Flour: Coconut flour helps bind and agency the peanut butter layer. The mix of dates and coconut flour work to exchange powdered sugar.
- Coconut Oil: Companies and provides moisture to the peanut butter layer.
- Chocolate: You should use darkish chocolate or any dairy-free chocolate chips.
Step-by-Step Directions
Step 1: Soak the dates.
Get the dates prepared by submerging them in some scorching water to melt them, whilst you transfer on to prepping your different substances.
When that’s executed, get out an 8×8-inch pan and line it with parchment paper.
Step 2: Mix the peanut butter layer.
Create the peanut butter base of your treats by combining peanut butter, dates and coconut flour in a meals processor.
Course of that to interrupt down the dates then add the melted coconut oil for additional moisture then course of till you’ve gotten a good dough-like consistency with bits of chopped up date all through.
Relying in your meals processor, this might take a while so let it go until you get simply the best consistency – yum!
Step 3: Press peanut butter layer into pan.
Firmly press the peanut butter into the lined pan till you’ve gotten agency, even layer.
Step 3: Soften the chocolate.
Add the chocolate and peanut butter to a microwave-safe bowl and microwave for 30 seconds then stir nicely. It ought to be nearly absolutely melted after you combine it up.
Relying on the chocolate you employ, which may be all you want but when it wants a bit of extra, proceed in 15-second increments, stirring between every till utterly melted and clean.
Fast Tip: This can be executed utilizing a double boiler or a metallic or glass bowl positioned over a small pot of boiling water on the stovetop.
Step 3: Add the chocolate layer and chill the bars.
Unfold the melted chocolate over the peanut butter layer within the pan. Place the entire pan within the fridge for at the least 1 hour to agency. You may go away them to relax so long as you want earlier than slicing.
Step 4: Slice and revel in!
Utilizing the sides of the parchment paper, fastidiously take away the bars from the pan. Lower them up in 16 items and revel in!
Suggestions for Success
- Line the pan. Line your pan with parchment paper that stretches past its edges to simply carry out and slice afterwards
- Use a digital scale. Use a digital scale for accuracy when measuring substances – since you all the time need to get these proportions good!
- Sweeten to style. The peanut butter layer shouldn’t be tremendous candy however I feel with the chocolate layer on high, the bars are candy sufficient. When you’d just like the peanut butter layer to be a bit sweeter, you possibly can add 1-3 tbsp of maple syrup or powdered sugar.
Doable Variations
- Press pretzels into the chocolate layer earlier than chilling.
- Press coconut flakes and chopped peanuts into the pretzel layer earlier than freezer.
- Add as much as 1 cup rice crispy cereal to the peanut butter layer.
FAQs
Sure. You may simply stash these bars within the freezer to get pleasure from later. Peanut butter bars freeze nicely for as much as 4 months in a sealed container.
Completely. I favor utilizing pure peanut butter however for a creamier, smoother texture, you need to use a sweetened processed peanut butter akin to Jif or Skippy.
Sure. For nut-free bars, substitute sunflower seed butter for the peanut butter. Do word that sunflower seed butter has a singular style if you happen to’ve by no means used it earlier than.
When you want a peanut-free recipe, any nut butter works rather than peanut butter.
Sure, you possibly can double the recipe and make two 8×8-inch pans or one 9×13-inch pan of bars.
As written, the recipe makes 16 small bars.
Storing Directions
- These bars ought to be saved chilled.
- Retailer within the fridge in an hermetic container for up 2-3 weeks.
- Freeze in an hermetic container for as much as 4 months.
- They don’t freeze strong so might be loved straight from the freezer.
So there you’ve gotten it: the yummiest recipe for no-bake peanut butter bars which might be certain to please a crowd (or simply your self!).
Make sure you let me know the way they end up if you happen to determined to make them – and don’t overlook to share photographs over on Instagram utilizing #RunningOnRealFood. I can’t wait to see your creations!
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Description
These pleasant no-bake peanut butter bars are certain to please everybody’s candy tooth and also you solely want 5 easy substances to make them!
Peanut Butter Layer
Chocolate Layer
- Soak Dates and Put together Pan: Soak the pitted dates in scorching water for 10-Quarter-hour whilst you collect the remainder of your substances and line an 8×8-inch pan with parchment paper.
- Mix Peanut Butter Dough: In a meals processor, mix 1 cup salted peanut butter, the soaked and drained dates, and the coconut flour and pulse just a few occasions to start to interrupt up the dates. Drizzle within the coconut oil and blend till the dates are principally chopped up and every part is evenly mixed right into a clean combination.
- Kind Peanut Butter Layer: Firmly press the peanut butter dough into the ready pan till you’ve gotten a agency, even layer.
- Soften Chocolate: Whereas the peanut butter layer is mixing collectively within the meals processor, microwave the three.5 oz chocolate bar and ¼ cup peanut butter in a microwave-safe bowl in 30-second increments till all the chocolate is melted. Stir to mix.
- Add Chocolate to Pan: Drizzle the chocolate layer on high of the peanut butter layer within the pan and clean utilizing a spatula or again or a spoon.
- Chill: Refrigerate for at the least 1 hour earlier than reducing and serving. When prepared to chop, carry the bars out of the pan utilizing the sides of the parchment paper. Lower into 16 squares and revel in!
Notes
Retailer leftovers within the fridge for as much as 1 week or freezer as much as 3 months.
For greatest outcomes, it’s suggest to make use of a digital scale to measure your substances.
Vitamin
- Serving Dimension: 1 bar
- Energy: 221
- Sugar: 15 g
- Sodium: 87 mg
- Fats: 14 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 6 g
Key phrases: no-bake peanut butter bars
