Nut-Free Granola

This simple technique is an effective way to make Nut-Free Granola to share with the youngsters, and it’s nutritious and simple to chew. It’s nice with yogurt, with milk, or as a topping for oatmeal.

Nut-Free Granola

Do-it-yourself granola is a staple in our home. It goes so effectively with yogurt and it shops tremendous effectively within the fridge, so we attempt to make a batch about as soon as a month. However for some time when my first youngster was new to solids, I wasn’t comfy giving it to her since I anxious that it might be too crunchy. Enter: this granola recipe!

The key to this granola recipe is I take advantage of small seeds, which aren’t as crunchy as chopped nuts. It’s nice because it’s secure for colleges which have nut-free meals necessities and it’s simply scrumptious.

This granola is made with quite a lot of healthful components, with some oil and a liquid sweetener to assist create a pleasant texture for the completed granola. And for youthful toddlers, you’ll be able to even grind up the completed granola in a meals processor so it’s even simpler to chew—similar to granola “sprinkles“! Ready this fashion, the granola softens properly in yogurt (or milk), making it excellent for youthful eaters. It additionally sticks onto yogurt rather well, so it’s fairly simple for toddlers to eat with a spoon.

Substances You Want

Right here’s a take a look at the components it’s good to make this recipe so you understand what to have readily available and able to go.

• Rolled oats: These are generally referred to as “old school” oats on the retailer and are the traditional sort utilized in granola.
• Small seeds (corresponding to chia seeds, floor flaxseeds, sunflower seeds, hemp seeds, and/or sesame seeds):
• Honey (or maple syrup): You should utilize both of those as you favor. Honey will make a barely crunchier granola.
• Canola oil (or coconut or avocado oil): A neutral-flavored oil helps the oats have sufficient moisture to toast and crisp up barely throughout baking.
• Vanilla extract: Pure or synthetic vanilla extract provides pretty taste to this granola recipe.
• Cinnamon: I really like including cinnamon to my granola, particularly because it pairs so effectively with the vanilla taste.
• Dried fruit: You may stir dried fruit into the granola as soon as it’s absolutely baked, when you’d like.

Step-by-Step Directions

Under is an summary of how you can make this recipe so you understand what to anticipate. Scroll right down to the tip of this publish for the total recipe, together with the quantities and the timing.

1. Add the dry components to a medium bowl.
2. Add the moist components. (Heat the honey, if utilizing, as wanted if it’s arduous to pour.) Stir effectively to mix completely.
3. Unfold combination onto a rimmed baking sheet.
4. Bake.

Methods to Serve Granola

You may serve granola on high of or combined into yogurt, with a little bit milk, or as a standalone snack. For youthful toddlers, you’ll be able to grind or crush it up barely, and/or let it sit a little bit in yogurt or milk so it softens and is simple to chew.

Methods to Retailer

We hold our granola in quart-size mason jars within the fridge and it might probably keep recent for as much as a month. You can too put half of the batch right into a freezer bag and retailer it within the freezer for as much as 3 months to make sure it stays recent. (We are inclined to eat it fairly rapidly in our home!)

This recipe can also be simple to present since it may be mailed or shared with others actually simply. (Contemplate including a bag of it to a Meal Prepare for a household with an sickness or new child.)

Finest Ideas for Success

• Use a mixture of small seeds to make sure the granola doesn’t embrace choking hazards for toddlers. You can too use all one sort of seed when you favor.
• Use gluten-free oats as wanted to make this gluten-free.
• Use honey (over age 1 solely) or maple syrup because the sweetener.
• Let cool absolutely earlier than storing.
• Stir in dried fruit after baking if desired.

I’d love to listen to your suggestions on this recipe when you attempt it, so please remark under to share.

• Preheat the oven to 325 levels F.

• Heat the honey and the oil in a glass measuring cup or bowl till simply pourable, about 15-30 seconds within the microwave. Add to a medium bowl with the remainder of the components and stir effectively to mix.

• Unfold combination onto a rimmed baking sheet and bake for 25-Half-hour, stirring each 10 minutes and eradicating the pan as quickly because the granola begins to brown deeply. 

• Let cool and serve or retailer.

• Retailer in hermetic containers within the fridge for as much as 1 month or in freezer baggage within the freezer for as much as 3 months.
• Use a mixture of small seeds to make sure the granola doesn’t embrace choking hazards for toddlers. You can too use all one sort of seed when you favor.
• Use gluten-free oats as wanted to make this gluten-free
• Use honey (over age 1 solely) or maple syrup because the sweetener.
• Let cool absolutely earlier than storing.

Energy: 263kcal, Carbohydrates: 28g, Protein: 5g, Fats: 16g, Saturated Fats: 4g, Polyunsaturated Fats: 5g, Monounsaturated Fats: 5g, Trans Fats: 1g, Sodium: 6mg, Potassium: 174mg, Fiber: 6g, Sugar: 9g, Vitamin A: 3IU, Vitamin C: 1mg, Calcium: 60mg, Iron: 2mg

This recipe was first printed June 2018.