How is the packaging of Nuun Get better?
Nuun Get better is available in a typical sachet and that rips open simply. It’s additionally pretty compact. Deliver one in your exercise bag to make a sports activities drink instantly after your run or different types of train.
When must you drink Nuun Get better?
Because the title suggests, Nuun Get better is designed for post-exercise. Nevertheless, I’ve used it as a mid-run sports activities drink as effectively. It has electrolytes that will help you keep hydrated, a BCAA mix that helps delay muscle fatigue, and somewhat sugar – all good issues to maintain your legs shifting swiftly.
One challenge is the protein content material. Some research declare that proteins are harder to course of, requiring your physique to divert oxygen-rich blood to the digestive system. Potential drawbacks are much less oxygen in your muscle groups throughout exercises and abdomen stress.
Personally, I didn’t discover any challenge with consuming protein by Nuun Get better when utilizing the sports activities drink mid-run.
Did Nuun Get better enable you to get well?
I drank 500 ml of Nuun Get better inside quarter-hour to get well from a 22 km path run, throughout which we additionally examined one other sports activities drink.
Many components go into correct restoration. Dietary supplements don’t even make my high three most necessary issues. Sleep, a nutritious diet, simple/relaxation days, and a stretching/mobility routine are extra necessary in my e book.
That stated, sports activities drinks like Nuun Restoration are nonetheless helpful, notably for severe athletes working excessive mileage or after large efforts. It’s also a handy choice when getting ready a correct meal isn’t potential after train.
Listed below are my takeaways:
- It didn’t style nice, but it surely wasn’t horrible, both. After a 2+ hour run, I wished one thing tastier, however I used to be nonetheless within the wild and a 40-minute drive from civilization. Nuun Get better got here in useful, permitting me to switch electrolytes, carbohydrates, and protein rapidly.
- The outcomes of restoration supplementation are by no means immediate or obvious. I felt high-quality the subsequent day. However I additionally ate a wholesome lunch and dinner and slept eight hours. As I stated, rather a lot goes into restoration.
- On paper, Nuun Get better has all the products. It included carbohydrates and protein together with L-glutamine, BCAAS, sodium, and potassium. I consider its balanced dietary profile contributed to my bouncing again the subsequent day, nonetheless refined the advantages could have been.
- Nuun Get better gives ample electrolytes however solely 6 g of protein and 5 g of carbohydrates. I like to recommend pairing it with different protein- and carbohydrate-rich meals or sports activities vitamin.
- The rule of thumb is to eat 20-30 g of protein inside 30-45 minutes post-workout and eat a snack or meal with a 2:1 carbohydrate-to-protein ratio.
Conclusion
Nuun Get better is a powdered sports activities drink combine that is available in a 17 g sachet and delivers 50 energy. It packs 54 mg of sodium, 250 mg of potassium, 600 mg of BCAAs, and 5 g of L-glutamine to help in rehydration, muscle restore, and immune system assist post-exercise.
It additionally accommodates 6 g of protein and 5 g of carbohydrates, of which 4 g are from sugar, to make up a extra well-rounded dietary profile. The corporate recommends mixing Nuun Get better with 450-500 ml.
Nuun Get better’s style is palatable, not overly candy, and with a man-made fruity taste (it doesn’t style like blackberry or lemon).
Though designed for restoration, Nuun Restoration may be consumed mid-run as effectively. Regardless of its protein content material, I skilled no gastrointestinal stress utilizing it on this method.
