Oaty Hummus Crackers for Child

Right this moment’s recipe makes use of simply two wholesome components – oats and hummus.

While each of those are very nutritious, they aren’t the best of meals on your child to feed himself. Till now, that’s!

These oaty hummus crackers have a crisp and crumbly texture, so they’re excellent for infants who’re comfortably biting and chewing. Additionally good for baby-led weaning, they make a handy and mess-free method to take pleasure in two meals that you just wouldn’t usually consider feeding your child on the go.

This makes them supreme journey snacks – and so they’re fab served at house, too, both simply as they’re or with a tasty dip or unfold.

In contrast to many crackers, these are gluten-free (though you must double-check your oats as there may be generally a danger of cross-contamination if they’re processed in the identical facility as different grains containing gluten).

Is hummus good for infants?

Stuffed with flavour, hummus is a nutritious, high-protein meals, containing nutritional vitamins B and E, folate, iron, and fibre.

Retailer-bought hummus, nevertheless, can generally be fairly excessive in salt. It additionally comprises tahini, which is constituted of toasted, floor sesame seeds.

As a result of added salt must be saved to a minimal in your child’s weight loss plan – and since some kids are delicate to sesame seeds – you would possibly want to make your individual hummus and tweak the recipe accordingly.

Why not check out our hummus recipes web page, the place we talk about this in much more element and recommend learn how to make the healthiest hummus potential on your infant?

That web page additionally comprises a number of ideas for hummus variations – and any that you just select will work equally nicely on this recipe!

To Make Oaty Hummus Crackers for Child You Will Want…

3/4 cup rolled oats

1/2 cup selfmade hummus

1. Preheat your oven to 350° Fahrenheit.

2. Evenly grease a baking sheet.

3. Combine the oats and hummus collectively completely in a bowl. The precise quantity of oats you’ll need could fluctuate, relying on which hummus recipe you used. You need to produce a dough that’s straightforward to deal with and never too sticky, so it’s possible you’ll want to make use of extra oats than I did if the feel of your hummus was a bit of thinner.

4. As soon as the combination is nicely mixed, divide it into 12 and roll each bit right into a ball in your fingers. Switch every ball to the baking sheet as you go.

5. Subsequent, use the palm of your hand to flatten every ball to the thickness of a cracker. Don’t fear in the event that they don’t look excellent – I believe the country, uneven look is a part of their appeal!

6. Place within the oven and bake for round 40 minutes till crisp and golden.

7. Cool and serve.

This recipe produces 12 crackers. They hold very nicely for 3 to three days if saved in an hermetic container.