Thursday, August 10, 2023
HomeBudget FoodOn the spot Pot Steamed Greens (broccoli, cauliflower, & carrots)

On the spot Pot Steamed Greens (broccoli, cauliflower, & carrots)


On the spot Pot steamed greens are the EASIEST aspect dish for dinner! Simply add your veggies and hit go! See how straightforward it’s to make On the spot Pot broccoli, or different greens like carrots and/or cauliflower. I’ve included ideas when you don’t have a steamer basket! 

I feel the proper dinner may be one the place I hit “go” on the On the spot Pot, stroll away for the day, and are available again to dinner being achieved. Doesn’t that sound good?

I’ve that found out with the sluggish cooker…Salsa Rooster and Pumpkin Chili are “dump and achieved” recipes we make typically. However I haven’t figured that out for the On the spot Pot…

As an alternative, I depend on my strain cooker to make meal COMPONENTS that I can simply combine and match to make dinner shortly through the week. And since each wholesome dinner wants greens, straightforward On the spot Pot steamed greens are the reply!

I really suppose steamed greens are the proper wholesome aspect dish for a lot of meals. Fast, easy, and nutritious! 

INSTANT POT STEAMER BASKET

I’m an enormous fan of NOT shopping for kitchen home equipment you don’t want, however I lastly caved and acquired an On the spot Pot steamer basket, and I’m SO glad I did!

I used to make steamed veggies WITHOUT a basket, utilizing a small Pyrex bowl as an alternative, however that didn’t give me constant outcomes. I dug round into the perfect basket for the On the spot Pot and determined on this one. I really like that it…

So when you CAN steam greens in an On the spot Pot with out a steamer basket, I don’t suggest it. Splurge and deal with your self – your future self will thanks!

Be aware: You want a glass lid with a purpose to use the steamer perform on the On the spot Pot, not the On the spot Pot lid, and odds are you have already got one which works! When you’ve got a cookware set with totally different sizes of pans (just like this set) strive utilizing a bigger lid that matches your immediate pot.

A collage of ingredients: several carrots, a dish of cauliflower florets, a bowl of broccoli florets, a glass measuring cup of water

STEAMED VEGETABLES RECIPE INGREDIENTS

My go-to greens for my strain cooker are broccoli, cauliflower, and carrots. I normally have these available and so they work with nearly any meal. However you should utilize this technique for completely cooked greens within the On the spot Pot

  • Child carrots. These are inclined to cook dinner finest however giant carrots lower into rounds work too.
  • Cauliflower florets. You’ll need to lower these right into a constant dimension so that they cook dinner evenly.
  • Broccoli florets. Once more, constant dimension is finest, simply bear in mind the smaller they’re the sooner they cook dinner.
  • Water. You want water to create the steam!

Different greens to cook dinner in your strain cooker embody inexperienced beans, brussels sprouts, bell peppers, onions, asparagus, zucchini, and the rest you possibly can add to a vegetable medley!

TIPS FOR THE BEST STEAMED VEGETABLES

It’s necessary to think about what you’re really cooking if you’re steaming greens in an On the spot Pot.

  • Broccoli cooks quick on the range, so it would cook dinner quick within the On the spot Pot too.
  • Carrots take longer on the range, so that they’ll take longer within the On the spot Pot as properly.
  • Cauliflower falls someplace within the center, relying on how robust the stem of the florets is.
  • As a normal rule of thumb, the tougher it’s to poke a fork by way of a vegetable RAW, the longer it might want to cook dinner within the On the spot Pot.

For instance, it takes some effort to stay a fork by way of a uncooked carrot. However it’s a lot simpler to poke the stem of a chunk of cauliflower. And you may stick a fork by way of a broccoli floret with none situation in any respect.

I haven’t examined each vegetable recognized to man, however right here’s what I’ve examined up to now for STEAMING greens:

  • Child Carrots: 16 minutes
  • Cauliflower Florets: 16 minutes
  • Broccoli: 1 minute
An instant pot with cauliflower and carrots in a steamer basket, covered by a glass lid

HOW TO STEAM VEGETABLES IN INSTANT POT INSTRUCTIONS

The important thing to utilizing your On the spot Pot to steam veggies AND TO BE EFFICIENT AT THE SAME TIME is to place the greens that take the longest to cook dinner within the steamer basket FIRST.

Then, cook dinner them for his or her whole time MINUS nevertheless lengthy it takes to cook dinner the following vegetable.

For instance, after I made On the spot Pot greens, I put the carrots and cauliflower in first and allow them to steam for quarter-hour.

Then I rigorously added the broccoli, put the lid on prime and set the timer for 1 minute. When the timer went off, all the greens had been achieved on the similar time!

Step 1: Add water to the underside of the On the spot Pot. Place the steamer basket contained in the On the spot Pot and add the carrots and cauliflower.

Step 2: Place a glass lid on prime and cook dinner on the “steam” perform, setting the timer for quarter-hour.

Step 3: When the timer goes off, CAREFULLY elevate the lid and use warning as the recent steam will escape shortly! Verify for doneness by piercing the greens with a fork. They need to be *nearly* straightforward to pierce. Add extra cooking time, one minute at a time ONLY if vital.

A piece of broccoli on a fork, with an instant pot in the background holding a steamer basket of cauliflower, baby carrots, and broccoli

Step 4: Add the broccoli and exchange the lid. Set the timer for one minute.

Step 5: When the timer goes off, take away the lid once more and pierce the broccoli to examine for doneness. Once more, ONLY if vital, add extra cooking time one minute at a time.

Retailer any leftover steamed greens in an hermetic container within the fridge. Eat inside just a few days. They received’t freeze properly so I don’t advise making a big batch throughout meal prep. 

HOW TO SEASON STEAMED VEGETABLES

I like to preserve my steamed greens easy with somewhat butter, salt, and pepper. However I’m additionally a fan of Ranch Seasoning Combine, Poultry Seasoning, and Do-it-yourself Seasoning Salt.

Use a drizzle of olive oil as an alternative of butter when you want dairy-free seasoning however nonetheless desire a scrumptious style. 

WHAT TO SERVE WITH INSTANT POT VEGETABLES

Listed below are just a few different wholesome On the spot Pot recipes that I make typically and preserve within the freezer to assist make weeknight dinners simpler:

And listed here are just a few “predominant meals” I make within the On the spot Pot, that steamed greens would go completely with!

A baby carrot on a fork, with an instant pot in the background with a steamer basket containing cauliflower, broccoli, and baby carrots

FREQUENTLY ASKED QUESTIONS ABOUT INSTANT POT STEAMED VEGETABLES

How lengthy to cook dinner On the spot Pot steamed broccoli? 

Broccoli cooks very quick within the On the spot Pot. As soon as the steam is constructed up, it takes 1 minute to cook dinner.

Do I would like an On the spot Pot Steamer Basket? 

Sure and no. You can also make steamed greens within the On the spot Pot utilizing a Pyrex or heat-proof bowl. Nonetheless, I discovered that the doneness of the greens was uneven. I a lot desire a steamer basket like this one.

Can I take advantage of frozen veggies? 

This recipe makes use of recent greens. When you select to steam frozen greens, you might want an extended cook dinner time. I recommend checking after the time listed within the recipe and including extra as wanted. 

MORE HEALTHY SIDE DISHES

30 Minute Dinners Pattern Meal Plan

Signal as much as get immediate entry to my 30 Minute Dinners Pattern Meal Plan, full with recipes and step-by-step directions!

On the spot Pot Steamed Greens

Looking down into an instant pot with a steamer basket holding broccoli, cauliflower, and baby carrots. Text overlay reads "Instant Pot Steamed Vegetables"

On the spot Pot steamed greens are the EASIEST aspect dish for dinner! Simply add your veggies and hit go! See how straightforward it’s to make On the spot Pot broccoli, or different greens like carrots and/or cauliflower. I’ve included ideas when you don’t have a steamer basket! 

  • Writer: Tiffany
  • Prep Time: 5 minutes
  • Prepare dinner Time: 16 minutes
  • Complete Time: 21 minutes
  • Yield: 36 Cups 1x
  • Class: Sides
  • Methodology: On the spot pot
  • Delicacies: American

Directions

  1. Add water to the underside of the On the spot Pot. Place the steamer basket contained in the On the spot Pot and add the carrots and cauliflower.
  2. Place a glass lid on prime and cook dinner on the “steam” perform, setting the timer for quarter-hour.
  3. When the timer goes off, CAREFULLY elevate the lid and use warning as the recent steam will escape shortly! Verify for doneness by piercing the greens with a fork. They need to be *nearly* straightforward to pierce. Add extra cooking time, one minute at a time ONLY if vital.
  4. Add the broccoli and exchange the lid. Set the timer for one minute.
  5. When the timer goes off, take away the lid once more and pierce the broccoli to examine for doneness. Once more, ONLY if vital, add extra cooking time one minute at a time.

Notes

Retailer any leftover steamed greens in an hermetic container within the fridge. Eat inside just a few days. They received’t freeze properly so I don’t advise making a big batch throughout meal prep. 

Key phrases: On the spot Pot steamed greens

Did you make this recipe?

Go away a remark beneath and provides it a 5-star ranking!



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments