One Pan Indian Rooster and Rice

This One Pan Indian Rooster and Rice is your traditional hen and rice dinner made higher! This one pan meal is made up of tender bites of hen, completely cooked rice, and mushy, flavorful cauliflower florets. It’s hearty, flavorful, and makes the proper straightforward weeknight meal!

Straightforward One Pan Meal

If I informed you I used to be serving Indian spiced hen with cauliflower and rice in an excellent creamy and flavorful coconut tomato sauce, you’d in all probability assume it took me some time. And that it additionally required not less than a number of dishes!

Suppose once more! This One Pan Indian Rooster and Rice is precisely that meal, however the hen, the rice, the cauliflower, and the sauce are all cooked collectively in a single saucepan.

Not solely is that this recipe really easy, but it surely tastes unbelievable, serves a gaggle, and makes nice leftovers. No mess, no loopy cleanup, however positively an incredible dinner. I simply love Wholesome One Pan Meals!

Can You Prepare dinner Rice and Uncooked Rooster Collectively?

Sure. Sure you’ll be able to! This recipe includes cooking cubes of hen and rice in the identical pan on the identical time. All it’s essential do is sear the hen for a pair minutes, then you definately’ll add the rice and liquids and let all of it end cooking collectively.

It’s so easy, every part comes out completely, and it positive does make for extremely straightforward cleanup!

Components Wanted

• Butter: You should utilize grass-fed butter or ghee for a extra genuine taste.
• Aromatics: We’re making a taste base with the traditional mixture of diced onion and minced garlic.
• Cauliflower: You’ll want 1 cup of cauliflower florets. Be certain they’re chopped comparatively related in dimension in order that they cook dinner on the identical charge.
• Rooster: I take advantage of a pound of boneless, skinless hen breasts. If most popular, hen thigh will work too. No matter you utilize, it ought to be chopped into 1″ cubes for fast cooking.
• Seasonings: positive sea salt, black pepper, grated ginger, garam masala, cumin, turmeric, floor coriander, cayenne pepper, floor cardamom, and paprika.
• White Rice: No have to cook dinner it first. The rice cooks proper within the sauce!
• Diced Tomatoes and Tomato Paste: I take advantage of a can of diced tomatoes for texture and a little bit little bit of tomato paste for some added taste depth and richness.
• Rooster Broth: Veggie broth will work too.
• Coconut Milk: Creates the proper creamy sauce.
• Recent Spinach: Wilting a handful of contemporary spinach into the sauce provides it the proper pop of coloration.
• Optionally available Add-Ins: You possibly can end your Indian hen out with a sprinkle of purple pepper flakes for some further warmth and garnish it with a little bit little bit of contemporary parsley.

Spices for Indian Impressed Cooking

• Saffron
• Cumin
• Garam Masala
• Turmeric
• Nutmeg
• Crimson Chili Powder
• Coriander
• Cardamom
• Cinnamon

These are some important spices for Indian cooking and plenty of used right here, that give a lot depth and taste to this recipe!

How one can Make One Pan Indian Rooster and Rice

This easy one pan meal takes simply 10 minutes to prep! Right here’s a fast abstract of the recipe:

1. Prepare dinner the cauliflower: Soften butter over medium warmth in a saucepan, then add in onion, garlic, ginger, and cauliflower. Prepare dinner, stirring each couple of minutes, till the cauliflower begins to melt.
2. Add the hen and rice: Add the spices and hen to the combination, then sear for a few minutes on both sides. Pour within the rice and toast for an additional minute.
3. Make the sauce: Add in tomatoes, tomato paste, and hen broth, then cowl the combination and cook dinner for 20-Half-hour or till the rice has soaked up the broth.
4. End and serve: Add within the spinach and coconut milk and permit the spinach to wilt, then garnish and serve.

What Rice to Use

I like to recommend white rice for this recipe! The important thing to a one pan meal is to make use of elements that may all be finished cooking on the identical time! Brown rice specifically takes for much longer to cook dinner than white rice, so the timing of every part received’t line up correctly. Undoubtedly stick with white rice for the very best ends in regards to timing, and so forth.!

Ideas and Notes

• Lower every part evenly. The important thing to creating positive every part cooks completely in the identical pan is to ensure additionally it is all chopped as much as roughly the identical dimension. So, make certain the cauliflower florets are all fairly related in dimension and that the hen is minimize into even 1″ cubes.
• Toast the rice first. While you add the rice to the pan, let it cook dinner for a minutes or so earlier than you add the broth and different liquid elements. Toasting the rice brings out a few of its pure taste!
• Test the temperature. Earlier than serving, make it possible for the hen is completed utilizing an instantaneous learn thermometer. It ought to be 165ºF.
• Make it vegan. If you wish to make this right into a vegan meal, you need to use vegan butter, miss the hen, and sub in veggie broth.

Serving Options

This one pan Indian hen and rice is…properly…a one pan meal. So, you don’t essentially have to serve it with something in any respect! Nevertheless, you positively can’t go unsuitable with a bit of your favourite naan, roti, or simply toasted bread of alternative!

How one can Retailer

Leftover Indian hen and rice will final in an hermetic container within the fridge for 3-4 days. It will also be frozen for 2-3 months, however the texture received’t be fairly pretty much as good.

To get pleasure from once more, thaw within the fridge if frozen, then heat on low on the range till heated by way of. If the combination is a little bit dry, add a splash of hen broth because it heats.

One Pan Meals

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One Pan Indian Spiced Rooster and Cauliflower

This One Pan Indian Rooster and Rice is your traditional hen and rice dinner made higher! This one pan meal is made up of tender bites of hen, completely cooked rice, and mushy, flavorful cauliflower florets. It’s hearty, flavorful, and makes the proper straightforward weeknight meal!

• Creator: Lexi
• Prep Time: 10 minutes
• Prepare dinner Time: 35 minutes
• Whole Time: 45 minutes
• Yield: 4 1x

• 2 tablespoons grass-fed butter or ghee
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup cauliflower florets
• 1 pound boneless skinless hen Breasts, cubed
• 1/2 teaspoon positive sea salt
• 1/2 teaspoon of black pepper
• 2 teaspoons grated ginger
• 2 teaspoon garam masala
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1/2 teaspoon floor coriander
• 1/4 teaspoon cayenne
• 1/2 teaspoon floor cardamom
• 1/2 teaspoon paprika
• 1 cup raw white rice
• 1 14.5 ounce can Tuttorosso diced tomatoes
• 2 tablespoons tomato paste
• 2 cups hen broth
• 1/4 cup coconut milk
• 3 cups contemporary spinach
• Optionally available: Crimson pepper flakes, to style
• Optionally available: Parsley, for garnish

1. Warmth a big saucepan over medium warmth with 2 tablespoons of butter. Add in diced onion, garlic, grated ginger, and cauliflower florets. Cowl and let cook dinner, stirring each 2-3 minutes till the onion is translucent, and cauliflower begins to melt.
2. Add in all spices and hen, sear cubed hen breasts for two minutes on every sides.
3. Pour in rice and cook dinner for an additional minute, stirring continuously.
4. Add in diced tomatoes, tomato paste, and hen broth. Cowl and let cook dinner for 20-Half-hour, stirring each 10 minutes till the hen broth has soaked up into the rice combination.
5. Add within the spinach and coconut milk and cook dinner till the spinach has wilted, stirring for 1 minute.
6. Style and alter seasoning as desired. Garnish and serve heat!

Notes

• For vegan: omit hen and sub vegetable broth.

Diet

• Serving Measurement: As served
• Energy: 536
• Sugar: 4.9g
• Sodium: 859mg
• Fats: 19.2g
• Saturated Fats: 9.5g
• Carbohydrates: 48.3g
• Fiber: 4.1g
• Protein: 41.4g
• Ldl cholesterol: 116mg