Paleo Asian Beef and “Rice” Meal Prep

*Scroll right down to the recipe card for the complete recipe and ingredient listing!

For the Paleo Beef

• Sesame Oil: Provides a refined nutty style.
• Seasonings: Floor ginger, fantastic sea salt, black pepper, and purple pepper flakes add a refined tang and the right contact of warmth. 
• Boneless Chuck Roast: We predict chuck roast works finest for this recipe, however you possibly can swap it with different more durable cuts of beef comparable to brisket, rump roast, backside spherical roast, and shoulder steak. 
• Coconut Aminos: it is a soy-free and gluten-free various to soy sauce. It provides a salty, umami taste to the meat and helps tenderize the powerful meat. 
• Coconut Sugar: This provides only a contact of sweetness and has a decrease glycemic index than common sugar, making it a barely more healthy choice. 
• Garlic: Use three garlic cloves, and crush them to launch the juices, including tons of taste to the meat! 

For the “Rice” and Veggies 

• Cauliflower: This types the cauliflower rice, preserving this Paleo beef recipe low-carb, gluten-free, and Paleo, after all! To avoid wasting time, you need to use pre-made cauliflower rice as an alternative of an entire head.
• Oil: I favor to make use of olive oil to cook dinner the veggies, however avocado oil can even work. 
• Aromatics: Garlic cloves and onion add a pungent, savory taste to the veggie combination. 
• Pink Bell Pepper: Be happy to substitute yellow, orange, or inexperienced bell peppers as an alternative.
  Broccoli: To avoid wasting time, I like to purchase pre-chopped broccoli florets.
• Coconut Aminos: This ties the umami taste of the meat in with the veggies. 
• Rice Wine Vinegar: This provides the greens a barely candy, tangy style. 
• Seasonings: Pink pepper flakes and sea salt improve the remainder of the elements and add a touch of spice. 

Put together the Beef

1. Sear the meat: Season the chuck roast with salt. Then, warmth a big skillet over medium-high warmth, and add oil. As soon as sizzling, sear the meat on all sides till it types a pleasant crust. 
2. Mix and cook dinner: Add the meat to a gradual cooker together with the remaining beef elements. Cowl, and cook dinner on excessive for 4 hours or low for 6-8 hours. 
3. Shred: As soon as absolutely cooked, take away the meat from the gradual cooker, and shred it with two forks, discarding any fats. 

Assemble the Cauliflower “Rice” Bowls

1. Portion: Divide the meat and veggie combination into 4 parts, spooning it over the cauliflower rice. Garnish with scallions and sesame seeds. Take pleasure in instantly, or retailer the containers for later!
2. Create the cauliflower rice: Pulse the cauliflower in a meals processor till rice-sized items kind. 
3. Prepare dinner: Warmth a big pan on medium warmth, and add a little bit of oil. As soon as sizzling, add half the garlic, and cook dinner till aromatic. Add the cauliflower rice and a pinch of salt. Prepare dinner till the cauliflower softens. Then, take away the pan from the warmth, and divide the cauliflower between 4 meal prep containers. 
4. Prepare dinner the remaining greens: Subsequent, add the remaining oil and garlic to the identical pan. After a number of seconds, add the remaining veggies, and cook dinner till they soften. 
5. Mix the elements: Add the coconut aminos, rice wine vinegar, purple pepper flakes, and shredded beef to the pan. Prepare dinner for about 5 minutes, permitting the elements to warmth by way of, stirring to mix. Alter the seasonings to style, and revel in!