Pan-Seared Hen Breast – The Almond Eater

Say goodbye to dry hen as a result of this Pan-Seared Hen Breast recipe makes completely juicy hen on the stovetop each time. The hen is just seasoned and cooked in a scorching skillet, making it a fast and flavorful recipe.

There are limitless strategies of cooking hen breasts with out drying them out. Pan-frying them in a skillet with a scrumptious sauce, like in my peanut hen skillet and sun-dried tomato hen recipes, all the time infuses the meat with loads of taste whereas sustaining their pure juices. Nonetheless, if all you want is a straightforward protein jam-packed with moisture and taste, then keep on with this Pan-Seared Hen Breast.

This easy-to-follow information is all in regards to the sear. Small hen breasts are frivolously seasoned (no breading included) earlier than being pan-seared till golden and crisp. It’s a fast and straightforward methodology to show to once you want a protein for fast lunches, weeknight dinners, and meal prep.

The pan-fried hen will add substance to any salad or grain bowl, or may be served as a fast primary. Pair it with your entire favourite sides and you’ve got a easy, wholesome, and straightforward meal!

Recipe options

• This stovetop methodology is fast, simple, and handy once you want crisp and juicy hen on the desk in minutes.
• Use the hen anyplace you want additional protein, from inexperienced salads to grain bowls.
• This recipe requires hen, spices, and only a few primary elements you seemingly have already got readily available. 

Ingredient notes:

Hen breast – Choose boneless, skinless hen breasts which are comparable in measurement. You may as well use pre-pounded hen breasts, if out there.

Olive oil – An oil with a high-smoke level, like olive oil or avocado oil, is right for pan-frying hen over excessive warmth.

Spices and seasonings – A mix of garlic powder, smoked paprika, onion powder, oregano, salt, black pepper, and a pinch of cayenne provides the hen a succulent, savory taste with a kick. I prefer to triple the seasoning mix to have readily available for air fryer pork chops and hen thighs.

Butter – The hen is completed with butter for moisture, taste, and to reinforce the colour of the golden crust. 

Step-by-step directions

Step 1: Prep the hen. Slice the hen breasts in half to make them smaller (you possibly can skip this if the breasts are already small). This helps them prepare dinner evenly and shortly. Subsequent, dry every half effectively with a paper towel. 

Step 2: Season the hen. In a small bowl, stir the garlic powder, smoked paprika, onion powder, oregano, salt, pepper, and cayenne collectively. Season the hen breasts with olive oil earlier than sprinkling the spice combination over each side.

Step 3: Pan-fry the hen. Warmth the olive oil in a big, deep skillet over medium-high warmth. Place the hen within the pan and prepare dinner till a browned, golden crust varieties. Flip, cut back the warmth, and prepare dinner till the juices run clear. Add the butter to the skillet and take it off of the warmth. 

Step 4: Allow them to relaxation, then serve. Let the breasts take in the butter within the skillet earlier than transferring the items to a slicing board to relaxation. After about 10 minutes, slice the hen in opposition to the grain (or serve entire) and luxuriate in!

Suggestions and FAQs

• To assist obtain an evenly browned sear, you possibly can pound the hen breasts to an excellent 1-inch thickness first. Cowl the items with plastic wrap and pound with a meat mallet till they’re evenly flattened. 
• For additional crispy fried hen, dredge the breasts in a light-weight coating of all function flour blended with the spices. Rice flour, almond flour, potato starch, or a gluten free flour mix will work simply as effectively.
• Don’t fuss with the hen or transfer it round as soon as it’s within the scorching pan. If the hen doesn’t effortlessly flip over, it isn’t able to be flipped!
• Go away the skillet uncovered. For those who cowl it, the hen will steam as an alternative of sear.

How lengthy do hen breasts take to prepare dinner on the range?

The time will depend upon the scale of your hen breasts. In the event that they’re minimize into smaller 1-inch thick items, they need to solely take about 5 minutes per facet. Thicker hen breasts will take nearer to 7 minutes per facet. 

How do I do know after they’re performed cooking?

One of the simplest ways to inform if a hen breast is completed cooking is to make use of a meat thermometer. Poultry is fit for human consumption when the interior temperature reaches 165ºF, however I counsel eradicating it from the skillet when it’s between 160ºF to 163ºF, because the temperature will proceed to rise because the meat rests. 

What else can you utilize to season hen breasts?

There may be virtually no unsuitable option to season your hen breasts. All the time be certain that to incorporate salt and pepper, then combine up the baseline flavors with any of those seasoning blends:

What sauces go along with pan-seared hen?

If dry spices aren’t sufficient for you, pour sauces over the hen as an alternative. Season each bit with barbecue sauce, cream of mushroom soup, teriyaki sauce, Thai peanut sauce, alfredo sauce, buffalo sauce, mango marinade, or jerk marinade 2 to three minutes earlier than they’re completed cooking.

How do you serve pan-seared hen?

Embody the sliced and cooked hen breast with quite a few wholesome meals or take pleasure in it as the principle protein along with your favourite sides. These strategies ought to assist encourage you:

Storage

Fridge: Hen breasts are the juiciest when loved contemporary, however the leftovers may be stored in an hermetic container within the fridge for two to three days.

Freezer: As soon as cooled, place the breasts in a freezer-safe bag or container and freeze for two to three months. Let thaw in a single day within the fridge earlier than reheating. 

Reheating: To reheat hen with out drying it out, heat it with a little bit of hen broth in a coated scorching skillet or a coated baking dish in a 300ºF oven. Each strategies gently steam the hen because it reheats to assist it keep moist. 

Extra stovetop hen guides

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Pan-Seared Hen Breast

Say goodbye to dry hen as a result of this Pan-Seared Hen Breast recipe makes completely juicy hen on the stovetop each time. The hen is just seasoned and cooked in a scorching skillet, making it a fast and flavorful recipe.

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Price

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Servings: 4

Components

• 2 giant hen breasts sliced in half lengthways; or use 4 small breasts
• 3 tablespoon olive oil divided
• ¾ teaspoon garlic powder
• ¾ teaspoon smoked paprika
• ¾ teaspoon onion powder
• ¾ teaspoon oregano
• ¾ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne
• 2 tablespoon butter

Directions

• In case your hen breasts are bigger, slice them in half to create 4 thinner hen breasts, then pat them dry with a paper towel. Brush 1 tablespoon of olive oil over the hen.

• In a small bowl, stir the entire seasonings collectively. Use your fingers to sprinkle the spice combination over the hen, coating all sides.

• Pour the remaining olive oil in a big, deep skillet or a forged iron skillet and warmth it over medium-high warmth. As soon as scorching, add the hen easy facet down and prepare dinner the hen for five minutes. Use tongs to flip the hen over, then cut back the warmth to medium and prepare dinner the hen for 2-5 minutes. NOTE: prepare dinner occasions differ relying on thickness of the hen; all the time use a meat thermometer to verify the interior temperature.

• Add the butter to the skillet, then take away the skillet from the warmth.

• Let the hen relaxation on a slicing board for five minutes earlier than slicing. Take pleasure in!

Notes

*Energy are per serving and are an estimation
*For additional crispy hen, add somewhat little bit of flour to the seasoning combination.
*Storage: Retailer hen in a sealed container within the fridge for as much as 3 days
*To reheat hen with out drying it out, heat it with a little bit of hen broth in a coated scorching skillet or a coated baking dish in a 300ºF oven. Each strategies gently steam the hen because it reheats to assist it keep moist. 

Diet

Energy: 278kcal | Carbohydrates: 1g | Protein: 24g | Fats: 19g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Trans Fats: 0.2g | Ldl cholesterol: 87mg | Sodium: 613mg | Potassium: 448mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 453IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

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