Peach Cottage Cheese Smoothie (Creamy and Scrumptious)

Mix 4 easy components right into a scrumptious Peach Cottage Cheese Smoothie with unbelievable creaminess and loads of protein. It even has greater than 100% of the every day RDA for Vitamin C and has good smoothie texture!

I’m all the time on the lookout for simple smoothie recipes for youths to make to share with my youngsters for snacks or to serve with meals. This mixture is one in all our new favorites—and I like how a lot contemporary fruit is packed inside! There’s nothing fancy on this smoothie, and it’s extremely easy to make.

I take advantage of cottage cheese on this smoothie so as to add creaminess and protein—with out the necessity for protein powder. It’s additionally an effective way so as to add a calcium-rich meals if the children want extra calcium of their common meals and snacks.

It blends up tremendous creamy so you actually gained’t discover that it’s there, both in texture or in taste.

I like to make use of complete milk cottage cheese (typically known as 4% fats) to make it possible for this smoothie is satisfying and that the children are getting the wholesome fat they want.

(You may additionally like Cottage Cheese Dip and Cottage Cheese Pancakes.)

Substances You Want

To make this simple Peach Cottage Cheese Smoothie, you’ll must have the next components readily available and able to go.

• Banana: A really ripe banana could have the perfect taste right here.
• Frozen peaches: Search for sliced frozen peaches within the freezer aisle of your grocery store.
• Cottage cheese: I desire complete milk cottage cheese.
• Milk: I like to make use of nondairy milk in smoothies, however any will work.

TIP: You should use a contemporary peach when you have it. Merely add a couple of ice cubes to verify the smoothie is tremendous chilly and creamy.

Step-by-Step Directions

Right here’s a have a look at tips on how to make this simple cottage cheese smoothie. Scroll right down to the underside of this submit for extra particular particulars, together with the quantities and storage data.

Step 1. Add the components to the blender.

Step 2. Mix till very easy, beginning on low velocity and dealing as much as excessive. Serve instantly.

TIP: It’s also possible to retailer this for later in an hermetic container within the fridge for as much as 24 hours.

How one can Serve Toddler Smoothies

My favourite method to serve smoothies to little youngsters is to make use of a Squeasy reusable pouch or smoothie cup. They’re simple to make use of and clear and final for years and years. They’re additionally actually laborious for the children to squirt out on function, which is useful!

Finest Ideas for Success

• Use the stick that got here along with your blender (if one did) to assist transfer the components if wanted.
• Use contemporary peach as an alternative of frozen if desired and add a couple of ice cubes.
• Use Greek-style yogurt (dairy or nondairy) rather than the cottage cheese if desired.
• Add 2 tablespoons hemp seeds so as to add extra wholesome fat and protein.
• Serve in a small open cup, from a bowl with a spoon, or in a reusable pouch.
• You probably have any cottage cheese left, attempt my Cottage Cheese Pancakes and Cottage Cheese Dip.
• You may make this with reduced-sodium cottage cheese, if desired.

I’d love to listen to in case your youngsters like this smoothie in the event you attempt it, so please remark and price the recipe under!

• Add the orange to the blender, then prime with the extra components.
• Mix, beginning on low velocity and dealing as much as excessive till very easy and creamy. Use the stick that got here along with your blender to assist transfer the components round if wanted—at first it might appear to be there’s not sufficient liquid, however there will likely be as quickly because the orange begins to be blended up. (In case your blender does not have a stick, cease the blender a couple of instances and transfer the components round with a spoon.)
• Serve instantly in a cup, in a bowl with a spoon, or in a reusable pouch.

• Save any leftovers for a future snack in an hermetic container (attempt to use inside 24 hours or freeze into popsicles).
• Put the orange into the blender first because you’ll want the liquid from it to assist transfer the remainder of the components round.
• Use the stick that got here along with your blender (if one did) to assist transfer the components.
• For those who don’t have a contemporary orange, use ½ cup orange juice.
• Use contemporary peach as an alternative of frozen if desired and add a couple of ice cubes.
• Use Greek-style yogurt (dairy or nondairy) rather than the cottage cheese if desired.
• Add 2 tablespoons hemp seeds so as to add extra wholesome fat and protein.
• Serve in a small open cup, from a bowl with a spoon, or in a reusable pouch.

Energy: 247kcal, Carbohydrates: 40g, Protein: 14g, Fats: 5g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 18mg, Sodium: 383mg, Potassium: 704mg, Fiber: 6g, Sugar: 29g, Vitamin A: 731IU, Vitamin C: 80mg, Calcium: 147mg, Iron: 1mg

This submit was initially printed July 2020.