This Home made Peanut Butter Cups recipe is a wholesome copycat of Reese’s! It’s SO straightforward to make with solely 3 elements. Gluten-free, sugar-free and dairy-free too!
Every thing You Must Know About Home made Peanut Butter Cups
The truth that I’m posting a sweet recipe might sound odd provided that it is a actual meals weblog…
… and usually sweet isn’t thought of actual meals.
… and that I’ve shared previously how we restrict the sweet that our youngsters eat.
(We’ve drawn a tough line in opposition to hydrogenated oils (it’s most likely in your espresso creamer!) and excessive fructose corn syrup (test your granola bars!) and nearly all sweet has one or the opposite. We’re additionally attempting to eradicate white sugar from the home each time potential.)
However earlier than you write this sweet recipe off, let me preface it with this: this wholesome, home made peanut butter cups requires simply 3 actual meals elements, that you simply most likely have in your pantry.
Did you catch that my fellow peanut butter and chocolate lovers? You can also make PEANUT BUTTER CUPS that rival the junk-filled sweet and received’t make you’re feeling responsible for consuming them.
In actual fact, since these peanut butter cups don’t have any added sugar, are naturally excessive in protein AND comprise coconut oil (which is understood to advertise weight reduction, battle viral infections and tooth decay), you would even say these peanut butter cups are wholesome!
And also you wouldn’t even be mendacity! There isn’t any:
After testing one wholesome peanut butter cup batch (OK FINE A LOT), I’ve a couple of tips up my sleeve to make these rock your socks off.
Wholesome Home made Peanut Butter Cups Recipe
Not solely are these pb cups gluten, dairy and refined sugar free, they’re additionally superb as a result of they’re:
- Straightforward. Making the world’s favourite sweet truly wholesome appears troublesome, proper? Not within the least! You’ll by no means purchase grocery store sweet once more!
- Wholesome. Made with solely 3 REAL FOOD elements.
- Freezer pleasant. You can also make a couple of batches at a time, hold them within the freezer for events, or for if you simply desire a chew of one thing yummy!
- Vegan pleasant. So long as you select chocolate chips which might be freed from animal merchandise, these pb cups are excellent for vegans too!
Elements for home made peanut butter cups
- Peanut Butter. Be sure you select peanut butter with solely peanuts, salt and probably palm oil (however that is non-obligatory). We at all times keep away from added sugar and, after all, hydrogenated oils.
- Chocolate chips. I examined with milk chocolate and semi-sweet. Darkish chocolate can be scrumptious too! Some folks use sweet melts, however I choose a top quality chocolate chip for this recipe.
- Coconut oil. I used virgin coconut oil to make these. This sort of coconut oil is strong at room temperature, which helps hold these scrumptious cups from melting in your fingers. Actually.
See the recipe card beneath for full measurements
Psst! Wish to kick these peanut butter cups up a notch? Strive ending this recipe with a pinch of ending salt! I like Ava Jane’s Kitchen as a result of it doesn’t have microplastics (gross, proper?) and it’s SO GOOD! Plus, you may get a bag for simply 1¢!! Simply add a pinch to the highest of every cup!
(Get your penny bag of salt on this web page.)
Provides for home made peanut butter cups
Apart out of your elements, you want two foremost instruments: a muffin tin and silicone muffin liners.
- I used a brilliant previous muffin tin that I purchased after I first moved out of the home, however should you’re out there for a muffin tin, I HIGHLY advocate this one from USA pans.
- As for silicone muffin liners, I’ve and love these. I choose utilizing these to paper cups.
In case you’re Sort A like me in terms of all of the chocolate layers and peanut butter layers being good and even and symmetrical, you’ll wish to additionally use a mini spatula to assist get the chocolate and peanut butter out of the measuring spoons. It’s not completely crucial, but it surely actually does make the method rather a lot simpler.
The right way to Make Wholesome Chocolate Peanut Butter Cups
Step 1. Line a 12-cup muffin tin with 12 silicone liners. Put aside.
Step 2. Mix chocolate chips and coconut oil and soften within the microwave or a double boiler.
Step 3. Measure 1 tsp of the melted chocolate into every silicone cup and gently push the chocolate up the edges of the silicone cup about 1/4 inch.
Step 4. Freeze for quarter-hour. Stir your peanut butter and freeze as properly.
Step 5. Take away the muffin tin and peanut butter from the freezer. Scoop peanut butter into every cup. Unfold the peanut butter to the sting of the muffin cup and degree the highest. Place within the freezer for quarter-hour.
Step 6. Take away the muffin pan from the freezer. Working quick, measure 1 tsp of chocolate into every muffin tin. Use the measuring spoon to get the chocolate all the best way to the sting and degree the highest. Retailer pb cups within the freezer.
Observe: Retailer any leftover chocolate sauce within the fridge. Re-warm within the microwave and prime home made vanilla bean ice cream with home made magic shell!
The right way to Make Further Wholesome Peanut Butter Cups
Now should you’re on a brilliant well being kick, or really feel such as you want justification for consuming peanut butter and chocolate, you’ll be able to increase the protein content material by 10 grams by including a scoop of hydrolyzed collagen.
(You understand how wholesome bone broth is, proper? It’s as a result of gelatin is produced if you cook dinner the bones, and because it seems, gelatin is simply cooked collagen! Including collagen to those home made peanut butter cups is like getting a lift of grass-fed protein in your home made sweet! I solely purchase my collagen from right here.)
My favourite solution to eat these peanut butter cups is simply how they’re, BUT my husband likes so as to add them to home made vanilla bean ice cream for a “Reese’s” ice cream sundae. YUM!
Storing Wholesome Peanut Butter Cups
These home made peanut butter cups don’t have icky preservatives and different junk making them shelf-stable for eternity, so that you’ll have to retailer them within the freezer or fridge.
The directions for these peanut butter cups recipe says to freeze, which it is best to if you’re within the course of of constructing them. Nonetheless, you don’t HAVE to retailer them there.
I personally retailer mine within the freezer simply because it’s WAY TOO TEMPTING to open the fridge and see a wholesome copycat model of Reese’s peanut butter cups staring again at me, however should you can resist the temptation, you’ve received superpowers. Go for it. In case you retailer within the fridge, you’ll wish to eat them pretty shortly.
Extra Wholesome Home made Desserts
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Wholesome Peanut Butter Cups
This Home made Peanut Butter Cups recipe is a wholesome copycat of Reese’s! It’s SO straightforward to make with solely 3 elements. Gluten-free, sugar-free and dairy-free too!
- Prep Time: 10 minutes
- Cook dinner Time: 30 minutes
- Whole Time: 40 minutes
- Yield: 18 cups 1x
- Class: Snacks
- Methodology: Freeze
- Delicacies: American
Directions
- Line a 12-cup muffin tin with 12 silicone liners. Put aside.
- Mix 1/2 a cup of chocolate chips and a pair of Tbsp of coconut oil in a microwave-safe bowl and cook dinner on excessive in 15 second intervals, stirring properly in between every session. Cease cooking when the combination could be very clean. Watch out to not overcook, because the chocolate will turn out to be thick and goopy.
- Measure 1 tsp of the melted chocolate into every silicone cup. Utilizing the again of the measuring spoon, gently push the chocolate up the edges of the silicone cup about 1/4 inch.
- Place within the freezer for quarter-hour. If you’re utilizing an all pure peanut butter and at one time the oil had separated from the nut butter (or nonetheless is!), stir very properly so the oil is included and place this within the freezer too.
- Take away the muffin tin and peanut butter from the freezer. If you would like a skinny peanut butter layer (seen within the footage), scoop 2 tsp of peanut butter into every muffin cup. If you would like a thick peanut butter layer (YUM!), scoop 3 tsp of peanut butter into every muffin cup.
- As finest as you’ll be able to, unfold the peanut butter to the sting of the muffin cup and degree the highest. Place within the freezer for quarter-hour.
- Take away the muffin tin from the freezer. Working quick and on only one muffin cup at a time, measure 1 tsp of chocolate into every muffin tin. Use the measuring spoon to get the chocolate all the best way to the sting and degree the highest. The chocolate will harden quick, for the reason that peanut butter is frozen, so work quick to make sure a totally clean prime (or simply eat those that aren’t fairly as fairly).
- Retailer within the freezer.
Notes
If you would like the chocolate and peanut butter layers to be even and symmetrical, you’ll wish to additionally use a mini spatula to assist get the chocolate and peanut butter out of the measuring spoons. It’s not completely crucial, but it surely actually does make the method rather a lot simpler.
The directions for these peanut butter cups recipe says to freeze, which it is best to if you’re within the course of of constructing them. Nonetheless, you don’t HAVE to retailer them there
I personally retailer mine within the freezer simply because it’s WAY TOO TEMPTING to open the fridge and see a wholesome copycat model of Reese’s peanut butter cups staring again at me, however should you can resist the temptation, you’ve received superpowers. Go for it. In case you retailer within the fridge, you’ll wish to eat them pretty shortly.
Retailer any leftover chocolate sauce within the fridge. Re-warm within the microwave and prime ice cream for home made magic shell!
Diet
- Serving Dimension: 1
- Energy: 100
Key phrases: Peanut butter cups, home made peanut butter cups, pb cups
