Peanut Butter Oatmeal Power Balls (SO Simple and Delish!)

Make a batch of those no-bake Peanut Butter Oatmeal Power Balls to have readily available for hungry kiddos through the week—or to feed your self a naturally candy snack everytime you want one! They style so good and are full of nutritious elements. Plus: They’re prepared in underneath 10 minutes!

Peanut Butter Oatmeal Power Balls

Earlier than anybody states the plain, I do understand that almost all toddlers don’t want extra vitality! They often have lots all on their very own. However these “vitality balls” are such a scrumptious (and simple snack) stuffed with nutritious elements for little our bodies.

These are an simple snack to make forward and preserve within the fridge. Plus, you don’t want to make use of any fancy elements or sophisticated strategies to make these vitality bites. You merely heat the moist elements and stir them into the dry—all in underneath 10 minutes.

They usually have a texture that’s type of like cookie dough in order that they’re nice for youthful toddlers, too—simply cube them up if wanted.

We love these for afternoon snack with some milk, as an simple bedtime snack, or a fast on-the-go chunk.

Substances You Want

Right here’s a have a look at the pantry elements you’ll must make this recipe to share with the children so you recognize what to have readily available.

• Creamy unsweetened peanut butter: I just like the “pure” type from Smuckers or Teddies, however any model will do.
• Honey: The honey on this recipe helps the bites maintain collectively. You may also swap in brown rice syrup for a much less candy style.
• Vanilla extract: You should use pure or imitation vanilla extract right here.
• Rolled oats: You should use the oats as they’re out of the canister or bag, or you possibly can grind them up in a meals processor or blender to make a finer texture. (We like them floor up so the bites have the feel of cookie dough.)
• Chia seeds: These little seeds add some texture and extra fat. You possibly can omit them when you don’t have them.
• Raisins or chocolate chips: Add these in for extra taste and yumminess.

Step-by-Step Directions

Right here’s a have a look at the best way to make this simple vitality ball recipe so you recognize what to anticipate. Scroll to the underside of the publish for the complete recipe.

1. Heat the peanut butter and honey. Stir collectively
2. Reduce the raisins in half, if massive, to make the balls simpler to chunk into for the little eaters.
3. Add all elements to a medium bowl and stir collectively.
4. Roll into balls.

TIP: The recipe works with common oats, however grinding the oats—or utilizing fast oats or oat flour—makes the balls style extra like cookie dough. You possibly can skip the chia seeds when you don’t have any!

Often Requested Questions

Methods to Retailer

You possibly can preserve them in an hermetic container within the fridge for as much as 2 weeks. They are going to probably be devoured up effectively earlier than that. although—I make these as a lot for my youngsters as I do for myself. I retailer every batch in a quart-size mason jar within the fridge and lower them up for youthful eaters to make sure they’re simple to chew.

Greatest Ideas for Success

• Grind the oats in a blender or meals processor. Or use fast oats or oat flour. It will make the ultimate texture smoother and extra like cookie dough.
• Reduce the raisins in half if they’re very massive so they’re simpler for the children to chunk into and chew.
• Heat the peanut butter and honey so they’re simple to stir into the opposite elements.
• Use sunflower seed butter to make these nut-free.
• Use a tablespoon, measuring spoon, or a small spoon to portion out the dough.
• Reduce up if wanted to serve to youthful youngsters.
• In the event that they really feel too agency for youthful eaters, merely let sit at room temperature for a bit earlier than storing.
• Use mini chocolate chips as an alternative of raisins when you desire.

I’d love to listen to your suggestions on the recipe when you strive it, so please remark under to share!

• Place the peanut butter and honey in a heat-proof container (comparable to a glass measuring cup) and heat for 15-30 seconds within the microwave.

• Add to a medium bowl with the remainder of the elements.

• Stir totally with a picket spoon as a lot as you possibly can. If the dough is in any respect stiff, combine with clear palms.

• Use a tablespoon-size measuring spoon to portion and roll into balls. Squeeze the batter, then roll it right into a ball to assist it maintain collectively simply.

• Serve or retailer within the fridge in an hermetic container for as much as 2 weeks. 

• To retailer, place within the fridge in an hermetic container for as much as 2 weeks. Let sit at room temperature to melt barely if wanted in your toddler. 
• If you happen to don’t have chia seeds readily available, you possibly can merely skip them.
• Nut-free: Use Sunbutter or one other sunflower seed butter as an alternative of peanut butter.
• Grind the oats in a blender or meals processor or use fast oats or oat flour. It will make the ultimate texture smoother and extra like cookie dough.
• Reduce the raisins in half if they’re very massive so they’re simpler for the children to chunk into and chew.
• Heat the peanut butter and honey so they’re simple to stir into the opposite elements.
• Use a tablespoon measuring spoon or a small spoon to portion out the dough.
• Reduce up if wanted to serve to youthful youngsters.
• Attempt snipped dried cherries, cranberries, or apricots as an alternative of the raisins.
• Use mini chocolate chips as an alternative of raisins.

Energy: 122kcal, Carbohydrates: 15g, Protein: 4g, Fats: 6g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 1g, Sodium: 51mg, Potassium: 125mg, Fiber: 2g, Sugar: 7g, Vitamin A: 1IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 1mg

This recipe was first revealed June 2017.