Precision Gas and Hydration’s PF 90 Gel is a straightforward and handy gas. The purpose is to ship 90 g of carbohydrates, and it does precisely that—no different macro- or micro-nutrients, simply straight-up glucose and fructose to take care of your vitality ranges.
A number of newer comers to the vitality gel market have captured a stable following with easy product portfolios, vitality gels with impartial tastes, understated packaging designs, brief ingredient lists, and science-based advertising.
Maurten Hydrogels (learn our Maurten opinions right here and right here) and Neversecond (very lively within the professional biking circuit) are two such merchandise that come to thoughts.
At this time, we’re excited to report our evaluate on a 3rd model, UK-based Precision Gas & Hydration. I’ve been utilizing its PF (Precision Gas) 90 Gel, a.okay.a Jumbo Gel, for a number of lengthy runs, and it’d simply have change into my new vitality gel of selection.
What’s Precision Gas 90 Gel? Advertising and marketing claims
The PF 90 Gel is available in a resealable pouch. It’s a giant 153 g vitality gel offering 90 g of carbohydrates, therefore the product’s identify.
The model’s portfolio additionally contains the PF 30 Gel, a smaller type issue providing 30 g of carbohydrates per sachet (not resealable). “We put 3 servings of our widespread PF 30 Gel in a pouch with a resealable cap to create a extra environment friendly manner so that you can hit your numbers,” the corporate acknowledged.
- Accommodates no electrolytes, because the gel is designed for use alongside its Precision Hydration vary.
- 2:1 glucose to fructose ratio to help carbohydrate uptake.
- No synthetic elements and vegan-friendly.
Dietary info
At 153 g, the PF 90 Gel delivers 360 energy, 90 g of carbohydrates, and minimal quantities of protein and fat. It incorporates no electrolytes and different micro-nutrients. The gel’s solely function is that can assist you refuel carbohydrates.
What are the elements of Precision Gas 90 Gel?
In accordance with the product web site, Maltodextrin (the first supply of glucose) and fructose are included in a 2:1 ratio. Although the corporate didn’t specify the sources, elements that act as an acidity regulator and preservatives come from pure sources.
- Maltodextrin
- Water
- Fructose
- Pectin
- Acidity regulator (citric acid)
- Preservatives (potassium sorbate, calcium lactate).
What are the style and consistency of Precision Gas 90 Gel?
The style is an vague fruit taste, which the model describes as “impartial.” It’s very palatable and doesn’t make you wish to drink water to chase it down instantly. It does have a light aftertaste however not too horrible.
Consistency-wise, it’s a barely extra watery model of the usual gel however nonetheless syrupy. Because the vitality gel is optimized for taking smaller sips, flavoring and texture are much less of a priority in my view.
Packaging
Although massive at 16 cm in size, I’m a fan of the sort of resealable design.
We’ve examined Morinaga Wieder‘s model and thought it was solely appropriate for coaching as a result of its dimension and weight but low caloric and carbohydrate content material. The PF 90 Gel, nevertheless, packs 90 g of carbohydrates in contrast with simply 45 g for Morinaga Wieder.
A reusable Chunk Valve for the PF 90 Gel can be obtainable on the market, so that you don’t should screw and unscrew it everytime you wish to take a sip. Nevertheless, at USD 3.7, it’s dear for a bit of plastic.
A resealable pouch is a stomach-friendly manner to soak up extra carbohydrates by “micro-dosing.” Take smaller sips steadily as a substitute of getting to gulp down an entire vitality gel (normally 30 g) when you’ve torn one open.
Efficiency
I examined the PF 90 on three 25-30km runs at easy-to-moderate efforts. All of the runs had been performed on an empty abdomen.
I introduced two packs of PF 90 Gels per run, which equate to 180 g of carbohydrates for a 2 hr 30 min to 2 hr 45 min session.
I took sips each quarter-hour. The temperatures have been cool on this a part of the world, so for hydration, I took brief water breaks at ingesting fountains alongside the route. Water bottles weren’t vital.
Some takeaways:
- Micro-dosing an vitality gel is a wonderful solution to refuel, particularly when you’ve got points with the tastes or have a abdomen that’s delicate to blood sugar spikes and crashes.
- I used to be ready to soak up 90 g of carbohydrates in an hour by way of micro-dosing. When utilizing conventional gels prior to now, I maxed out at 60-70 g of carbohydrates per hour.
- I dropped the resealable cap on the primary run and needed to flip round to select it up, a giant drawback if it was throughout a race. The over-priced Chunk Valve might come in useful in race conditions (I’m assured that I can discover cheaper choices on the Web).
- As a substitute of carrying 4-5 gels on longer distances, I solely should take care of two pouches. I discover it much less bothersome.
Conclusion
Precision Gas and Hydration’s PF 90 Gel is a straightforward and handy gas. The purpose is to ship 90 g of carbohydrates, and it does precisely that—no different macro- or micro-nutrients, simply straight up glucose and fructose to take care of your vitality ranges.
The resealable design helps a Chunk Valve possibility, which makes it tremendous straightforward for taking small sips and to keep away from overwhelming your digestive system.
The impartial style and not-too-syrupy texture are very palatable. When you’ve familiarized your self with twisting the resealable cap, the PF 90 Gel is a wonderful gas for each coaching runs and races.
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On the lookout for racing gas? Listed below are a couple of vitality gels reviewed by us just lately.
Honey Stinger Natural Power Gels, On the spot Surge
Spring Power CanaBERRY – Even Power Movement From Actual Meals
PowerGel Unique Lemon-Lime, a Stable Possibility
GU Liquid Power – GU Plus Water Equals Drinkable Power
32GI Guarana Caffeine Shot, Separating Power Gel & Caffeine
Huma All-Pure Power Gels, Eat Chia Seeds and Run
