Prompt Pot Spaghetti Squash (4 Idiot-Proof Choices!)

If you happen to love spaghetti squash, however don’t love how lengthy it takes to bake within the oven, you’ll love how briskly it cooks within the Prompt Pot! With this straightforward recipe, you’ll learn to completely cook dinner Prompt Pot Spaghetti Squash regardless for those who cook dinner the squash entire or minimize in half.

Whether or not you serve Prompt Pot Spaghetti Squash as a wholesome aspect dish or as a fundamental course, paired with Oven Baked Meatballs and Prompt Pot Spaghetti Sauce, you’ll love how shortly you’ll be able to put together spaghetti squash utilizing an electrical stress cooker.

I’ve been consuming spaghetti squash for years. However ever since I’ve good cooking spaghetti squash in my Prompt Pot, I’m consuming it extra usually than ever!

Similar to my recipe for Prompt Pot Butternut Squash, you will not imagine simply how a lot simpler the Prompt Pot makes cooking squash.

Find out how to Cook dinner Spaghetti Squash within the Prompt Pot

As we speak, I’m strolling you thru 4 strategies for stress cooking spaghetti squash and sharing the professionals and cons of every approach, so you’ll be able to choose which methodology is greatest for you! And don’t fret, every methodology is EASY and can yield tender spaghetti squash.

Cook dinner the Spaghetti Squash Entire

If you happen to battle to chop the squash in half, I can relate. Inserting the spaghetti squash entire into the Prompt pot will alleviate the battle to chop via the flesh of uncooked spaghetti squash. 

• Methodology: Wash the squash properly, prick the flesh a number of instances on all sides with a pointy knife or fork, place the entire squash on a trivet over chilly faucet water, and stress cook dinner for quarter-hour on excessive stress. As soon as pressure-cooked, you have to to permit the squash to chill till in a position to deal with it. As soon as cooled, minimize the squash in half, scoop out the seeds from the middle of the squash, after which use a fork to scoop out the strands of spaghetti squash. 
• Execs: This methodology is the most suitable choice if in case you have issue slicing a complete squash in half. 
• Cons: You lose fairly a little bit of the flesh when making an attempt to scoop out the seeds AFTER the squash has been cooked. And I discover that the squash is barely watery and a tiny bit mushy.

Reduce the Spaghetti Squash in Half Lengthwise

In case you are seeking to make a spaghetti squash boat, that is the strategy for you however proceed with warning! Relying on the scale of your stress cooker, you could not be capable of match spaghetti squash into the inside pot.

• Methodology: Wash the squash properly and thoroughly minimize the squash in half lengthwise. Use a spoon to scoop out the seeds. Discard the seeds, place the 2 halves of the squash contained in the inside pot and stress cook dinner for 7 minutes on excessive stress. Use a fork to loosen the strands of squash and revel in as desired. 
• Execs: Truthfully, the one benefit to this methodology is for those who want serving spaghetti squash in a ship type. In any other case, I strongly suggest one of many different three strategies. 
• Cons: It’s REALLY troublesome to chop the squash evenly when slicing lengthwise, and it could not match into your stress cooker. Chopping the squash lengthwise additionally yields shorter strands of squash.

Reduce the Spaghetti Squash Widthwise

Chopping your squash in half widthwise previous to stress cooking permits for straightforward removing of the seeds and can enable your squash to suit into the inside pot simply.

• Methodology: Wash the squash properly and thoroughly minimize the squash in half widthwise. Use a spoon to scoop out the seeds. Discard the seeds, place the 2 halves of the squash contained in the inside pot and stress cook dinner for 7 minutes on excessive stress. Use a fork to loosen the strands of squash and revel in as desired. 
• Execs: Simpler to take away seeds from the spaghetti squash. Chopping the squash in half widthwise additionally permits for longer strands of spaghetti squash.
• Cons: It may be troublesome to chop the squash in half when uncooked.

Take away the Ends Reduce in Half Widthwise

That is my most popular methodology for cooking spaghetti squash within the Prompt Pot. Take away the stem and the underside of the spaghetti squash and slicing it in half, permits moisture to flee from the squash because it cooks, which helps to maintain the strands of spaghetti squash from changing into mushy and permits the flavour to be enhanced.

• Methodology: Wash the squash properly, take away the stem and backside of the squash, and discard. Fastidiously minimize the squash in half lengthwise. Use a spoon to scoop out the seeds. Discard the seeds, place the 2 halves of the squash contained in the inside pot and stress cook dinner for 7 minutes on excessive stress. Use a fork to loosen the strands of squash and revel in as desired. 
• Execs: Simpler to take away seeds from the spaghetti squash. Chopping the squash in half widthwise permits for lengthy noodle-like strands. Eradicating the stem and backside of the squash permits for moisture to flee, stopping the squash from changing into watered down or mushy.
• Cons: It may be troublesome to chop the squash in half when uncooked.

Find out how to Choose a Spaghetti Squash

Select a spaghetti squash that’s 3-4 kilos, uniform in measurement and shade, and feels heavier than it seems to be. It will guarantee you’ve a spaghetti squash that’s good for cooking and consuming.

Find out how to Serve Prompt Pot Spaghetti Squash

Spaghetti squash can be utilized in quite a lot of totally different recipes and as a low-carb substitute for nearly any recipe that requires noodles.

• Toss the ready spaghetti squash with selfmade tomato sauce or Bolognese Sauce for a low-carb pasta dinner.
• Change the angel hair pasta with Prompt Pot spaghetti squash in Shrimp Scampi for a restaurant-quality low-carb meal.
• Drizzle with some olive oil, season with salt and pepper, and function a wholesome aspect dish.
• Use the peerlessly cooked Prompt Pot Spaghetti Squash to arrange low-carb Spaghetti Squash Casserole.

Extra Prompt Pot Vegetable Recipes

If you happen to tried one of many 4 strategies for cooking Prompt Pot Spaghetti Squash, please depart a remark sharing which methodology labored greatest for you!

Prompt Pot Spaghetti Squash

Utilizing one of many 4 straightforward strategies for cooking spaghetti squash in an electrical stress cooker, will yield completely tender, completely cooked spaghetti squash.

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Course: Facet Dish

Delicacies: American

Prep Time: 5 minutes minutes

Cook dinner Time: 8 minutes minutes

Strain Time: 10 minutes minutes

Complete Time: 23 minutes minutes

Servings: 4

Energy: 74kcal

Cook dinner ModePrevents your display screen from going darkish whereas making ready the recipe.

Directions

Put together Prompt Pot

• Pour 1½ cups of chilly faucet water contained in the inside pot, whatever the measurement of your electrical stress cooker. Place the trivet contained in the inside pot, which is able to maintain the squash from being immersed within the water.

Select a Methodology to Put together Squash

• Hold the Squash Entire. Wash and dry the spaghetti squash after which pierce the squash a number of instances with a fork or sharp knife. Place the entire squash on the trivet.

• Reduce the Squash in Half Lengthwise: Wash the squash properly and thoroughly minimize the squash in half lengthwise, to make two boats. Use a spoon to scoop out the seeds. Discard the seeds and place the 2 halves minimize aspect down on the trivet contained in the inside pot.

• Reduce the Squash in Half Widthwise: Wash the squash properly and thoroughly minimize the squash in half widthwise. Use a spoon to scoop out the seeds. Discard the seeds and place the 2 halves minimize aspect down on the trivet contained in the inside pot.

• **Take away the Ends and Reduce in Half Widthwise. (PREFERED METHOD) Reduce in Half Lengthwise. Wash the squash properly, take away the stem and backside of the squash, and discard. Fastidiously minimize the squash in half lengthwise. Use a spoon to scoop out the seeds. Discard the seeds and place the 2 halves of the squash contained in the inside pot.

Strain Cook dinner Spaghetti Squash

• Place the lid on the inside pot, be certain the vent knob is closed or the lid is locked. Use the handbook or stress cook dinner button to set the cooking time to cook dinner on HIGH PRESSURE. Cook dinner for quarter-hour for a complete spaghetti squash, or 7 minutes in case your squash is minimize in half.

• As soon as the cooking time has elapsed, that is one time you’ll be able to choose to do a fast stress launch or let the stress launch naturally with none change to the outcomes. To do a fast stress launch, use an extended picket spoon to push the venting knob from the sealed place to the venting place, being certain to face again to stop being burned by the steam launched.

Get pleasure from Spaghetti Squash

• After the squash has been pressure-cooked, rigorously take away it from the inside pot. If wanted, minimize the squash open, scoop out the seeds, and discard the seeds. Use a fork to scrape out the strands of the squash and revel in as desired.

Notes

Find out how to Choose Spaghetti Squash: Select a spaghetti squash that’s 3-4 kilos, uniform in measurement and shade, and feels heavier than it seems to be. It will guarantee you’ve a spaghetti squash that’s good for cooking and consuming.
Tip for Chopping Squash: If you happen to battle to chop the spaghetti squash, microwave it for 1 minute. It will not be lengthy sufficient to cook dinner the squash however WILL make it simpler to chop. This won’t impression the cooking time.
Storage: Scoop out the strands/flesh of the spaghetti squash, enable the squash to chill, after which switch to an hermetic container. Retailer within the fridge for as much as 5 days. 

Diet

Energy: 74kcal | Carbohydrates: 16g | Protein: 1g | Fats: 1g | Sodium: 41mg | Potassium: 260mg | Fiber: 3g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 0.8mg

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