Whip up a batch of those fast and straightforward Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Protein Bagels with Cottage Cheese
Keep in mind my Greek yogurt bagels? They’re so final yr! What’s new? Cottage cheese the whole lot and something! Cottage cheese is trending this yr, and I’ve been utilizing it in the whole lot from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 components, plus toppings! You can also make them within the oven or air fryer (my favourite manner!). I principally swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out superbly. For further protein, serve this with egg salad, hen salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or watch for them to rise.
- Simple! No fancy mixers wanted, excellent for freshmen.
- Scrumptious! Nothing’s higher than a heat, recent baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You’ll be able to reheat within the oven or microwave.
- Clear components! No synthetic components added, simply healthful components.
Protein Bagel Components
- Flour: This recipe works with unbleached all goal flour, entire wheat flour or gluten-free flour combine corresponding to Cup4Cup.
- Baking Powder: For rising, make sure that it’s not expired.
- Kosher Salt: Additionally helps flour rise, I exploit kosher salt, for those who use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, overwhelmed (to assist the toppings stick) When you can’t eat eggs, you possibly can omit and simply press them into the dough.
- Non-obligatory toppings: When you like a plain bagel, no toppings wanted. However for those who like seasonings, do that with the whole lot bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and so on.
How To Make Protein Bagels
- Mix Dry Components: In a big bowl mix the flour, baking powder and salt and whisk properly.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it is going to appear like small crumbles. When you don’t pressure it properly, the dough will probably be sticky.
- Knead: Utilizing your clear palms, working within the bowl, knead the dough till it comes collectively and is clean, cheesy, however not sticky, about 2 minutes (it mustn’t depart dough in your hand while you draw back).
- Type Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you may make a ball and poke a gap within the middle then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle each side with seasoning of your selection.
- Air Fryer Methodology: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool not less than quarter-hour earlier than reducing, this step is a should.
- Oven Methodology: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool not less than quarter-hour earlier than reducing, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can fluctuate relying on its dimension, components, and preparation methodology. A plain, medium-sized protein bagel incorporates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or entire wheat, might include a barely greater protein content material.
Extra Cottage Cheese Recipes:
Yield: 4 servings
Serving Measurement: 1 bagel
- 1 cup unbleached all goal flour, or entire wheat or gluten-free combine like cup4cup, (5 oz whole in weight)
- 2 teaspoons baking powder, make sure that it’s not expired or it gained’t rise
- 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- 1 cup 2% cottage cheese, extra liquid strained properly (I like Good Tradition)
- 1 egg white, or 1 massive egg, overwhelmed
- non-obligatory: the whole lot bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
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In a big bowl mix the flour, baking powder and salt and whisk properly. Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it is going to appear like small crumbles.
-
Utilizing your clear palms, working within the bowl, knead the dough till it comes collectively and is clean, cheesy, however not sticky, about 2 minutes (it mustn’t depart dough in your hand while you draw back).
-
Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you may make a ball and poke a gap within the middle then stretch it barely)
-
High with egg wash and sprinkle each side with seasoning of your selection.
Air Fryer Methodology:
-
Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
-
Let cool not less than quarter-hour earlier than reducing, this step is a should.
Oven Methodology:
-
Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
-
Bake on the highest rack of the oven for 25 minutes. Let cool not less than quarter-hour earlier than reducing, this step is a should.
Final Step:
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If the cottage cheese isn’t strained properly, the dough could also be sticky. If that’s the case, add a bit extra flour.
Serving: 1 bagel, Energy: 164 kcal, Carbohydrates: 28.5 g, Protein: 9 g, Fats: 1 g, Saturated Fats: 0.5 g, Ldl cholesterol: 5 mg, Sodium: 583 mg, Fiber: 1 g, Sugar: 1 g
