Protein Banana Muffins

Make fast work of breakfast or snack time with this satisfying (and so yummy) Protein Banana Muffins recipe. It’s a scrumptious mixture of vitamins and ideal to make forward and share with the youngsters.

Protein Banana Muffins

After listening to such rave evaluations for my Protein Banana Bread, I knew I needed to make an analogous muffin recipe—as a result of there’s simply one thing about children and muffins! This recipe will get its sweetness from ripe bananas and protein from eggs, yogurt, and peanut butter (although there are many allergy swaps!), so it’s each scrumptious and so satisfying.

The feel is moist and fluffy, the strategy simply includes stirring the whole lot collectively, and you may take pleasure in selfmade muffins for days to return.

Elements You Want

Beneath is a have a look at the elements it’s essential make this straightforward muffin recipe so you understand what to have available and able to go.

• Complete-milk plain Greek yogurt: Complete-milk fats, will yield the creamiest outcomes.
• Banana: Very ripe bananas with brown spots work greatest right here to make sure the muffins have quite a lot of pure sweetness and banana taste.
• Maple syrup: I like to make use of maple syrup right here for a bit sweetness. You should utilize honey for teenagers over age 1, or you should use sugar and add 2 tablespoons milk.
• Peanut butter: Creamy unsweetened peanut butter provides protein and helpful fat to this recipe. Should you want to make it with out nuts (or with out the peanut butter taste) you should use melted unsalted butter. Use one other nut butter equivalent to almond butter in its place in case you’d like.
• Eggs: Eggs assist the muffins maintain collectively. I exploit giant eggs in my baking.
• Vanilla extract: Vanilla extract, both pure or synthetic, provides beautiful taste within the combine with the remainder of the elements.
• All-purpose flour: Utilizing this kind of flour ensures the muffins are gentle and moist. You should utilize complete wheat flour, although you’ll need to lower the quantity simply barely. See the Notes on the finish of the recipe for the data.
• Protein powder (non-compulsory): You may add protein powder—plant-based, whey protein powder, selfmade protein powder, or a children protein powder—to this recipe for extra protein in case you’d like. Do not forget that children normally get sufficient protein of their diets with out attempting too arduous, however if you’re involved otherwise you need the muffins to be extra filling, it’s an choice so as to add extra.
• Baking powder and soda: This ensures the muffins rise correctly and bakes by means of.
• Non-compulsory: Darkish chocolate chips, chopped walnuts, or blueberries.

Step-by-Step Directions

Beneath is an outline of learn how to make this recipe so you understand what to anticipate from the method. Scroll right down to the top of the publish for the quantities and timing.

1. Add the moist elements to a medium bowl or giant bowl.
2. Whisk collectively to mix right into a clean combination.
3. Add the dry elements to the bowl and stir gently to mix.
4. Divide the batter among the many ready muffin pan and bake till frivolously golden brown across the edges.

Tips on how to Retailer

As soon as cooled, retailer in an hermetic container for as much as 3 days at room temperature. Retailer within the fridge in an hermetic container for as much as 5 days. Heat barely to serve from the fridge if desired.

You may also freeze the muffins in a freezer bag with as a lot air eliminated as potential for as much as 3 months. Thaw at room temperature or in 15-second increments within the microwave.

Greatest Suggestions for Success

• I like utilizing whole-milk Greek yogurt on this recipe, because it has probably the most protein.
• Be at liberty so as to add chocolate chips to the batter or stir in some blueberries.
• Peanut-free: Use melted butter for the peanut butter.
• Gluten-free: Substitute cup-for-cup gluten-free flour instead of the wheat flours.
• Make these as mini muffins by reducing the baking time barely.
• Protein powder (non-compulsory): You may add protein powder—plant-based, whey protein powder, selfmade protein powder, or a children protein powder—to this recipe for extra protein in case you’d like.

I’d love to listen to your suggestions on this publish, so please charge and remark under!

• Preheat the oven to 375 levels F. Coat a regular muffin pan with nonstick spray.
• In a big bowl, stir collectively the yogurt, banana, peanut butter, maple syrup, eggs, and vanilla.

• Gently stir the yogurt combination into the flour combination.

• Divide the batter among the many ready muffin pan, utilizing about ¼ cup in every muffin.

• Bake for 14-16 minutes if utilizing a mini loaf pan or till the perimeters are frivolously golden brown and a cake tester inserted into the middle comes out clear. Let cool for five minutes within the pan, then take away from pan and funky fully on a wire rack earlier than serving.

• As soon as cooled, retailer in an hermetic container for as much as 3 days at room temperature. Retailer within the fridge in an hermetic container for as much as 5 days. Heat barely to serve from the fridge if desired.
• You may also freeze the muffins in a freezer bag with as a lot air eliminated as potential for as much as 3 months. Thaw at room temperature or in 15-second increments within the microwave.
• I like utilizing whole-milk Greek yogurt on this recipe, because it has probably the most protein.
• Be at liberty so as to add chocolate chips to the batter or stir in some blueberries.
• Peanut-free: Use melted butter for the peanut butter.
• Gluten-free: Substitute cup-for-cup gluten-free flour instead of the wheat flours.
• You should utilize a daily 9×5-inch loaf pan or a mini loaf pan. They work the identical; the one distinction is the baking time.
• Protein powder (non-compulsory): You may add protein powder—plant-based, whey protein powder, selfmade protein powder, or a children protein powder—to this recipe for extra protein in case you’d like.

Serving: 1slice, Energy: 191kcal, Carbohydrates: 23g, Protein: 10g, Fats: 7g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 0.01g, Ldl cholesterol: 47mg, Sodium: 157mg, Potassium: 169mg, Fiber: 1g, Sugar: 8g, Vitamin A: 73IU, Vitamin C: 1mg, Calcium: 73mg, Iron: 1mg