Protein Pancakes – The Almond Eater

August 12, 2023

1

Begin your day or finish your exercise with these Protein Pancakes. With 10 grams of protein per pancake, they preserve you full for hours and are straightforward to make with pantry staple substances.

There’s no higher option to kickstart the day than with protein-packed, grab-and-go breakfasts, like smoothies, in a single day oats, and nut butter balls. However for these mornings when you’ve just a little time to spare, Protein Pancakes are the place it’s at. They’re comforting, but wholesome, and preserve you full for hours!

This protein pancake recipe provides protein-rich substances to an in any other case easy batter, like Greek yogurt and protein powder. After cooking, you’re nonetheless left with a stack of golden, tender pancakes that you simply’d by no means guess have been good for you. They’re an ideal post-workout meal and weekday breakfast, and are additionally wonderful for meal prep!

Recipe options

They appear and style identical to common fluffy pancakes however are secretly healthful!
Overlook concerning the mid-morning abdomen rumbles. The whopping 10 grams of protein in every pancake retains you feeling full and glad for hours.
Depend on this recipe for your entire meal prep wants. Whip up a batch on the weekend so you’ve a stash of wholesome pancakes to shortly reheat and revel in all through the week.

Components

Greek yogurt – Its pure creaminess provides richness to the batter whereas the acidity helps the pancakes rise and fluff up. It’s additionally one other supply of protein, along with the protein powder. In case you don’t have Greek yogurt, use common yogurt as a substitute. Cottage cheese is a protein and moisture powerhouse in pancake recipes as effectively!

Maple syrup – It’s not only for topping on the pancakes! Right here, it sweetens the batter and helps the pancakes style like their most delectable selves.

White complete wheat flour – I opted to make the pancakes with this fiber and vitamin-rich and nuttier-tasting flour slightly than all objective flour.

Protein powder – That is the primary supply of protein within the pancakes. Use any taste you want! Unflavored, vanilla, chocolate, or strawberry protein powder all work effectively.

Cinnamon – Only a pinch enhances the flavour and makes the pancakes style barely candy and comforting. Be at liberty so as to add nutmeg or substitute pumpkin pie spice right here.

Step-by-step directions

Step 1: Combine the moist substances. Whisk the eggs, milk, yogurt, and maple syrup collectively in a big bowl.

wet ingredients whisked together in a glass bowl

Step 2: Add the dry substances. Gently stir the flour, protein powder, cinnamon, baking powder, and salt into the moist combination.

pancake batter whisked together in a glass bowl

Step 3: Prepare dinner. Prepare dinner dollops of the batter on a preheated griddle till the tops of the pancakes grow to be bubbly. Flip and cook dinner on the opposite aspect. Serve and revel in!

Ideas and FAQs

You’ll know the pancakes are able to flip whenever you see bubbles bursting on the floor. This can be a tell-tale signal that the underside is cooked and golden.
To maintain the cooked pancakes heat, place them on a baking sheet in a preheated 200ºF oven whilst you end cooking the remaining batter.

Tip

Do not overmix the batter! Solely combine the dry combine with the moist till the substances are simply mixed (some lumps within the batter are okay). It’s the key to mild and fluffy protein pancakes! An overmixed batter can result in dense, chewy pancakes.

Variations

Improve your stack of pancakes by folding all types of scrumptious add-ins into the batter, like:

Blueberries
Strawberries
Chocolate chips
Chopped pecans or walnuts
Shredded coconut

Bananas are certainly one of my favourite add-ins, too (as you’ll be able to see from my banana yogurt pancakes and flourless banana pancakes). To make banana protein pancakes, add some mashed banana to the batter or drop banana slices onto the dollops of batter as they cook dinner.

Are you a chocolate lover? Attempt utilizing chocolate-flavored protein powder or folding cocoa powder and chocolate chips into the batter for chocolate protein pancakes.

Can this recipe be made gluten free? Vegan?

Sure, you’ll be able to substitute complete wheat flour with gluten free all objective flour to make gluten free protein pancakes. Keep in mind to make use of a licensed gluten free protein powder as effectively.

As for vegan pancakes, I haven’t examined it however you need to be capable to use flax eggs, non-dairy milk, vegan Greek yogurt, and plant-based protein powder as substitutes for the eggs and dairy. Or, strive boosting these vegan oatmeal pancakes with 1 to 2 scoops of vegan protein powder as a substitute.

How a lot protein is in these pancakes?

The protein content material could range primarily based on the model and sort of protein powder you employ, however 1 pancake usually has round 10 grams of protein.

Are you able to make the batter forward of time?

Sure! As soon as it’s prepared, retailer the batter in a coated bowl or hermetic container within the fridge for 1 to 2 days. When it’s time to eat, gently stir the batter and cook dinner it as regular.

Take into account that the batter could thicken within the fridge. On this case, you’ll be able to add a splash of milk to skinny the consistency.

What goes effectively with protein pancakes?

The sky’s the restrict relating to toppings and aspect dishes. Listed below are some concepts to assist get you began:

Storage

Fridge: Retailer the leftover pancakes in an hermetic container within the fridge for 3 to 4 days.

Freezer: Prepare the pancakes in a single layer on a baking sheet and freeze till strong. Switch them to a freezer-safe bag, then freeze for as much as 3 months.

Reheating: You possibly can thaw frozen pancakes earlier than reheating or reheat them instantly from frozen within the toaster, toaster oven, microwave, or in a non-stick skillet over medium warmth.

maple syrup pouring over a stack of pancakes with yogurt and blueberries on top

Extra wholesome pancake recipes

In case you made this recipe, be sure you go away a remark and star ranking under. Thanks!