These excessive protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll by no means make them every other method!
Excessive Protein Oat Waffles
I’m obsessive about these wholesome oat waffles I’ve been consuming virtually each morning for breakfast! 4 waffles have 17 grams of protein, so you might wish to double the recipe!! When you’ve got my Skinnytaste Easy Cookbook, additionally, you will discover this recipe there! To up the protein, I prime mine with nut butter plus banana and strawberries however you’ll be able to prime them with something you would like! You possibly can’t style the cottage cheese in any respect, they’re so good and good for you too! In order for you a waffle recipe utilizing common flour and yogurt, see my recipe for Yogurt Waffles. For extra recipes with cottage cheese strive my Savory Cottage Cheese Bowls, Cottage Cheese Egg Frittata and Excessive Protein Bread recipe.
Why This Works!
- Excessive Protein: Three secret excessive protein weapons, oats, cottage cheese and egg whites are what make these crisp, mild and fluffy waffles keepers—and the blender is the automobile for fulfillment.
- Fast and Straightforward! The blender does all of the work right here, it’s used to puree the cottage cheese together with the remainder of the components for a fuss-free course of that’s lightening fast.
- No Protein Powder! Many excessive protein waffle recipes use protein powder which don’t style nice. These then again are DELICIOUS!!
Components
These waffles are so easy, made with simply 7 components (see precise measurements within the recipe card under):
- Cottage Cheese: which is made by culturing milk takes the place that buttermilk or milk normally utilized in waffle-making and affords greater protein as well.
- Eggs: The eggs and whites are separated. For the lightest, fluffiest waffles, egg whites, whipped to comfortable peaks are folded into the batter. When you choose to skip that step, they gained’t be as fluffy however they may nonetheless work out wonderful!
- Vanilla Extract: For Taste
- Sweetener: 1 tablespoon of sugar or sweetener of your alternative is elective right here.
- Oat flour: grind old school rolled oats in blender or purchase oat flour already blended. Verify labels for gluten-free.
- Baking powder and kosher salt: to extend the amount.
How To Make Protein Waffles
- Warmth a waffle iron on its medium setting.
- Place cottage cheese, egg yolks, vanilla, and sugar, if utilizing within the blender. Add 6 tablespoons water, oat flour, baking powder and salt and mix till combination is clean batter. Switch to a medium bowl utilizing a spatula to get all of the batter out.
- Beat the egg white to comfortable peaks then fold into the batter.
- Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and prepare dinner till golden brown and steam is now not being launched.
Variations:
- Gluten free – When you want a gluten-free waffle make sure that the oats you buy are labeled as such. Some producers course of and retailer their oats in the identical locations as they do wheat and different grains.
- Diminished fats cottage cheese – since this has no oil or butter I opted for full fats cottage cheese, in the event you use diminished fats you might wish to add a bit of oil.
My Favourite Waffle Maker
I obtained a small Sprint Waffle Maker for Christmas, they’re solely $12! They’re so cute and are available in so many colours and patterns which is what I used to make these waffles. Though I do have a bigger one, I discover myself utilizing this yet one more. In case your waffle maker is larger, alter batter as wanted.
Waffle Toppings
- Peanut Butter or Nut Butter (I soften it within the microwave 30 seconds so it’s straightforward to drizzle)
- Bananas, berries, or any fruit in season
- Pure maple syrup
- Honey
- Whipped Cream
Can You Style The Cottage Cheese?
No, in no way!
How To Make Oat Flour
When you can’t discover oat flour within the retailer, you may make it! Place oats within the blender and course of till it resembles wonderful flour.
Storage
Meal Prep: The batter will final within the fridge 3 to 4 days if you wish to make it forward. It’s also possible to make the waffles and refrigerate, then pop them within the toaster.
Extra Excessive Protein Breakfast Recipes:
I’ve tons of excessive protein breakfast concepts, right here’s just a few:
Yield: 5 servings
Serving Dimension: 2 small waffles (1/2 cup batter)
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Warmth a waffle iron on its medium setting.
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Place cottage cheese, egg yolks, vanilla, and sugar, if utilizing within the blender. Add 6 tablespoons water, oat flour, baking powder and salt and mix till combination is clean batter. Switch to a medium bowl utilizing a spatula to get all of the batter out.
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Beat the egg white to comfortable peaks then fold into the batter.
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Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and prepare dinner till golden brown and steam is now not being launched.
Final Step:
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Observe, you’ll be able to omit the sugar or use your favourite sweetener.
Serving: 2 small waffles (1/2 cup batter), Energy: 121 kcal, Carbohydrates: 12 g, Protein: 8.5 g, Fats: 4.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 81 mg, Sodium: 224.5 mg, Fiber: 1.5 g, Sugar: 1.5 g
