Say whats up to your new favourite fall breakfast recipe! Baked Pumpkin Oatmeal delivers a comfy, hearty breakfast that’s crammed with warming spice, wealthy pumpkin, and wholesome oats.
From Candy Potato Baked Oatmeal to Carrot Cake Baked Oatmeal to Banana Baked Oatmeal to this Pumpkin Baked Oatmeal, baked oatmeal is a favourite wholesome breakfast choice.
In case you love pumpkin pie, you’ll love this cozy pumpkin oatmeal! Made with warming pumpkin pie spice, pumpkin puree, and hearty oats, this breakfast satisfies your pumpkin pie craving with out the sugar crash! Paired with a home made pumpkin spice latte, you have got the final word fall breakfast.
Why You Will Love Baked Pumpkin Oatmeal
- Wholesome. This baked oatmeal is of course sweetened, loaded with complete grains from the oats, and pumpkin which is stuffed with fiber and vitamins.
- Scrumptious. Made with warming fall spice, earthy pumpkin, and wealthy maple, this pumpkin oatmeal is unbelievably flavorful.
- Tremendous Simple to Make. Dump, combine and bake! This cozy pumpkin oatmeal comes along with little or no hands-on work.
- Satisfying. Loaded with fiber from oats and protein from eggs and milk, this oatmeal is filling and nutritious.
- Make-Forward Breakfast. As soon as ready, this baked oatmeal will be saved within the fridge for as much as 5 days or frozen in particular person serving sizes for as much as 3 months, making it an awesome breakfast recipe to meal prep with.
- Adaptable. Pumpkin Baked Oatmeal is of course gluten-free, however may also be modified to be dairy-free and/or egg-free.
Notes on Elements
- Oats: Use quick-cooking or old style rolled oats. Don’t use steel-cut oats for this recipe.
- Pumpkin: Use home made pumpkin puree or canned pumpkin puree, not pumpkin pie filling. Take into account that home made pumpkin puree has a bit extra liquid content material, so you’ll want to drain the pumpkin puree over a fine-mesh strainer earlier than utilizing it or scale back the milk to 1 ¼ cups.
- Milk: Use any fats share of milk or non-dairy milk you want. I like utilizing canned coconut milk because it pairs properly with the flavors of the pumpkin and maple syrup already in baked pumpkin oatmeal.
- Maple Syrup: The flavour of maple syrup compliments the pumpkin and warming spices on this baked oatmeal. Be at liberty to make use of honey rather than the maple syrup if desired.
- Spices: To offer this pumpkin oatmeal basic pumpkin pie taste, use a mixture of pumpkin pie spice and floor cinnamon.
- Fats: This baked oatmeal wants a little bit of added fats, which provides taste and retains the feel of the oatmeal from turning into overly dense. Use coconut oil, butter, or non-dairy butter, all work equally properly.
- Optionally available Additions: Add some toppings or mix-ins, like chocolate chips, chopped walnuts, pecans, raisins, or dried cranberries. All or any would pair properly with the flavors in pumpkin oatmeal.
Recipe Modifications
- Egg-Free: Substitute the egg with a flax egg, which is made by combining 1 tablespoon of floor flax seed with 3 tablespoons of water.
- Dairy-Free: Use coconut oil and your favourite non-dairy milk, like coconut milk, almond milk, or soy milk.
- Vegan-Pleasant: Remember to use coconut oil, and non-dairy milk, and substitute the egg with 1 tablespoon of floor flax seed that has been blended with 3 tablespoons of water.
- Swap Out the Pumpkin Puree: Use an equal quantity of mashed butternut squash or candy potato puree rather than the pumpkin puree.
- Substitute the Pumpkin Pie Spice: Use ½ teaspoon floor cinnamon and ¼ teaspoon every of floor nutmeg and floor ginger, rather than storebought or home made pumpkin pie spice. It will not be actual, however works properly to taste this baked oatmeal recipe.
- Doubling the Recipe: I like doubling this recipe for baked pumpkin oatmeal. It retains for days, freezes properly, and doubling the recipe makes use of a full can of pumpkin puree as properly. Merely double the substances and bake the oatmeal in a 9×13 pan, including 5 further minutes to the bake time.
Serving & Storage Recommendations
Baked Pumpkin Oatmeal will be loved instantly from the oven or saved to get pleasure from a healthful breakfast at a later time. Whereas the flavour of the oatmeal is phenomenal by itself, I like drizzling it with maple syrup and topping it with chopped nuts for extra taste and texture.
- Refrigerate: Enable the oatmeal to chill to room temperature after which retailer in an hermetic container for as much as 5 days within the fridge.
- Freeze: Enable the oatmeal to chill utterly. Slice into particular person servings, wrap in parchment paper or plastic wrap, and place in a freezer-safe storage bag or container. Retailer within the freezer for as much as 3 months.
- Reheat: Regardless if frozen or thawed, place one serving of baked oatmeal in a heat-safe bowl and microwave in 30-second intervals till warmed by.
Extra Cozy and Wholesome Breakfast Recipes
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Baked Pumpkin Oatmeal
This Pumpkin Baked Oatmeal delivers a comfy, hearty breakfast that’s crammed with warming spice, wealthy pumpkin, and wholesome oats.
Servings: 8
Energy: 179kcal
Prevents your display screen from going darkish whereas making ready the recipe.
Directions
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Preheat the oven to 350℉. Grease a 2-quart or 8-inch sq. pan with coconut oil.
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Combine collectively milk, maple syrup, vanilla, egg, pumpkin spice, cinnamon, salt, pumpkin puree, baking powder, and melted coconut oil, collectively till properly mixed. Add in oats and nuts if utilizing, and stir simply till included.
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Add the ready oatmeal combination to the ready baking dish.
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Bake for 25-Half-hour, till oats are tender and moisture has been absorbed.
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Serve heat with further maple syrup and chopped nuts, if desired.
Notes
Dairy-Free: Use coconut oil and your favourite non-dairy milk, like coconut milk, almond milk, or soy milk.
Storage Directions: Enable the oatmeal to chill to room temperature after which retailer it in an hermetic container for as much as 5 days within the fridge. Alternatively, permit the oatmeal to chill utterly. Slice into particular person servings, wrap in parchment paper or plastic wrap, and place in a freezer-safe storage bag or container. Retailer within the freezer for as much as 3 months. Regardless if frozen or thawed, place one serving of baked oatmeal in a heat-safe bowl and microwave in 30-second intervals till warmed by.
Double the Recipe: Merely double the substances and bake the oatmeal in a 9×13 pan, including 5 further minutes to the bake time.
Substitute the Pumpkin Pie Spice: Use ½ teaspoon floor cinnamon and ¼ teaspoon every of floor nutmeg and floor ginger, rather than storebought or home made pumpkin pie spice.
Diet
Energy: 179kcal | Carbohydrates: 28g | Protein: 5g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 22mg | Sodium: 104mg | Potassium: 305mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4891IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 2mg
