Quinoa Breakfast Bowl – The Almond Eater

Jumpstart your morning with a Quinoa Breakfast Bowl. The maple cinnamon quinoa base is filled with protein and pairs effectively with each candy and savory toppings. Construct your bowl with contemporary fruit, veggies, eggs, and a lot extra!

Seeking to change up your typical bowl of oatmeal for breakfast? Step out of your routine with this Quinoa Breakfast Bowl as an alternative. It’s made with a base of maple cinnamon quinoa and topped with the candy or savory toppings of your selection. It’s the easiest way to start out the day!

Each oatmeal and quinoa are glorious gluten free complete grains you’ll be able to take pleasure in for breakfast or some other time of day. Quinoa, nevertheless, reigns supreme within the protein and fiber division. The feel isn’t so dangerous, both.

The nice and cozy and creamy quinoa porridge is cooked in milk and cinnamon, then sweetened with maple syrup. As for toppings, something goes! Select from quite a lot of contemporary and fruity toppings, make it chocolatey with a drizzle of do-it-yourself Nutella, or construct a savory bowl with eggs, bacon, and leafy greens. You’re sure to have enjoyable with this one.

Recipe options

• Quinoa has extra protein and fiber than oatmeal and granola, making it a extra nutrient-dense choice for breakfast. 
• The quinoa is of course sweetened with maple syrup and warming cinnamon, giving the bowls a candy and savory baseline of taste. 
• It’s naturally gluten free and prepared in 20 minutes! You possibly can even prep the bowls upfront for meal prep.

Ingredient notes:

Quinoa – It’s tremendous excessive in fiber and protein (nearly twice as a lot as rice, oats, or barley), making it a nutritious base for this breakfast bowl. You should use any coloration of quinoa (white, crimson, or black).

Milk – Quinoa is often cooked in water or broth, however for breakfast, it’s finest cooked in milk (identical to oatmeal!). Each dairy milk or a creamy non-dairy different (like almond, oat, cashew, or coconut milk) can be utilized.

Cinnamon – For a contact of cozy, warming taste. A pinch of nutmeg can also be beautiful right here. 

Maple syrup – Pure maple syrup naturally sweetens the quinoa and provides it a touch of caramel and vanilla taste. Honey will work instead however it can give the quinoa a floral taste. 

Toppings – Sliced strawberries and almonds are my favorites however you need to use any number of candy and savory breakfast bowl toppings. Scroll right down to the FAQs part for extra concepts.  

Step-by-step directions

Step 1: Rinse the quinoa. Rinse the dried quinoa in a sieve underneath operating water for 10 seconds. 

Step 2: Make the maple cinnamon quinoa. Stir the rinsed quinoa, milk, and cinnamon collectively in a saucepan. Deliver the combination as much as a boil, then scale back the warmth to a simmer. Cowl with a lid and cook dinner till the quinoa has principally absorbed the milk. Stir within the maple syrup as soon as it’s completed.

Step 3: Add the toppings and serve. When the quinoa has barely cooled, scoop some right into a bowl. Add a splash of milk, contemporary fruit, nuts, and some other toppings you want. Serve with do-it-yourself chilly brew or a fruit smoothie and revel in!

Ideas and FAQs

• Rinsing the quinoa is a non-negotiable. This straightforward course of removes the bitter-tasting saponin coating on the grains, serving to it style higher and fluff up.
• It’s finest to sweeten the quinoa with maple syrup after it’s cooked. In any other case, the combination tends to boil over the pot because it simmers.
• Add one other candy factor by cooking the quinoa with vanilla extract or a vanilla bean. 
• To make chocolate quinoa, whisk cacao or cocoa powder in with the milk earlier than including it to the saucepan.

Candy topping concepts

Personalize your candy quinoa breakfast bowl with any mixture of those toppings:

• Contemporary fruit – Strawberries, bananas, apples, peaches, blueberries, raspberries, or blackberries. 

• Dried fruit – Dates, mango, pineapple, cranberries, raisins, or shredded coconut.
• Nut butter – Add a drizzle of peanut butter, almond butter, or do-it-yourself Nutella on high.
• Creamy stuff – End the bowls with a dollop of vegan or common whipped cream or use dairy free yogurt as an alternative of the additional splash of milk. You may also high it with a scoop of candy potato, mango, or gingerbread mousse!
• Crunchy stuff – Your favourite nuts and seeds, do-it-yourself granola, chocolate chips, or chocolate shavings. 

Savory topping concepts

Savory breakfast meals and maple syrup truly pair very effectively collectively, however in case you aren’t into the combo, be at liberty to season the quinoa with salt and pepper as an alternative of the syrup. As soon as it’s completed, high it with savory stuff like:

Are quinoa bowls Whole30?

Sadly, no, as a result of grains of every kind aren’t Whole30-friendly. In case you’d wish to adapt the recipe, use cauliflower rice and high the bowl with eggs, roasted candy potatoes, or sausage crumbles. Alternatively, make this cauliflower breakfast bowl or zucchini noodle breakfast bowl as an alternative!

Storing

The breakfast bowls are finest loved as quickly as they’re assembled. There are, nevertheless, a number of methods to retailer the leftover quinoa and even put together extras for meal prep:

Fridge: Preserve the leftover cooked quinoa in an hermetic container within the fridge for 3 to 4 days. Preserve any ready toppings in separate containers.

Make forward: Double or triple the cinnamon maple quinoa so you’ve sufficient for 5 meals (one for day-after-day of the week). Divide it between 5 hermetic containers and refrigerate for as much as 5 days. You possibly can change up the toppings day-after-day of the week!

Extra wholesome breakfast recipes

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Quinoa Breakfast Bowl

Jumpstart your morning with a Quinoa Breakfast Bowl. The maple cinnamon quinoa base is filled with protein and pairs effectively with each candy and savory toppings. Construct your bowl with contemporary fruit, veggies, eggs, and a lot extra!

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Cook dinner Time: 20 minutes

Whole Time: 20 minutes

Servings: 2

Components

• 1 cup quinoa rinsed
• 2 cups milk
• ¾ teaspoon floor cinnamon
• 3 tablespoon maple syrup
• fruit for topping

Directions

• Place rinsed quinoa, milk and cinnamon in a big saucepan or dutch oven and convey combination to a boil.

• Cut back to a simmer, place a lid on the saucepan and simmer for 20-25 minutes. If the combination begins effervescent an excessive amount of, place the lid ajar and cook dinner that method. You will know it is completed as soon as the quinoa is gentle and has absorbed many of the milk. Presently, it’s best to take away it from the warmth and stir within the maple syrup.

• Serve quinoa with contemporary fruit and perhaps just a little additional milk over high. Get pleasure from!

Notes

*Energy are per serving and are an estimation
Storage: If you wish to prep this forward of time, watch for it to chill, then retailer it in an air-tight container within the fridge for as much as 5 days. 
 

Diet

Energy: 446kcal | Carbohydrates: 87g | Protein: 20g | Fats: 13g | Saturated Fats: 5g | Ldl cholesterol: 24mg | Sodium: 112mg | Potassium: 868mg | Fiber: 6g | Sugar: 30g | Vitamin A: 395IU | Calcium: 358mg | Iron: 4mg

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UPDATE NOTE: This publish was initially printed in August 2019. It was up to date with new textual content and photographs in September 2022.