Roasted Acorn Squash Child Meals

Be taught the simplest technique to flip contemporary acorn squash into Acorn Squash Child Meals—as each a puree and a baby-led weaning finger meals. This will additionally work as a straightforward aspect dish for the whole household, or you may simply freeze parts for future weeks.

Acorn Squash Child Meals

When contemporary winter squash like acorn squash is offered, it’s such a straightforward choice to make it and share it with infants and toddlers. On the finish of summer season and all through fall and winter, this difficult squash is often reasonably priced at each the grocery retailer and farmer’s markets. It’s fantastic as a child meals because it has a naturally candy, but refined taste—kind of in the identical realm of taste as butternut squash.

Acorn squash is basically laborious to peel because it has such an attention-grabbing curved form, however the excellent news right here is that you just don’t even must peel it to make this recipe. Successful!

Substances You Want

Right here’s a have a look at what you have to make this recipe so you may choose up the components on the retailer.

• Acorn squash: Search for a agency, heavy acorn squash on the grocery store or farmer’s market. They’re sometimes darkish inexperienced with a yellow spot the place it rested on the bottom.
• Olive oil: Additional-virgin olive oil is my most well-liked possibility for brushing onto the slices earlier than roasting.
• Cinnamon, cumin, Chinese language 5 Spice (non-compulsory): Any of those can add taste to the slices. You can too go away them plain to benefit from the pure winter squash taste.

Step-by-Step Directions

Right here’s a have a look at methods to make this simple child meals recipe. Scroll right down to the top of the publish for the complete particulars and timing.

1. Wash and dry the acorn squash. Slice the stem and base off.
2. Minimize in half and scoop out the seeds.
3. Slice.
4. Prepare on a baking sheet. Drizzle with oil and sprinkle with any non-compulsory seasonings. Bake till fork tender.

Acorn Squash Puree

To show the roasted squash right into a puree, scoop the flesh off of the pores and skin and add it to a blender. Mix, including no-salt-added broth, breastmilk, components or 1 tablespoon water, at a time till you might have a easy puree.

Child-Led Weaning Acorn Squash

To serve the slices baby-led weaning model, serve one slice at a time. (The pores and skin helps maintain the squash collectively, and child will sometimes spit it out. Show which aspect to eat the squash slice from.)

Methods to Retailer

Retailer puree in storage containers within the fridge for as much as 5 days or freeze in ice dice trays and switch frozen cubes to a freezer bag for as much as 6 months. Thaw 1-2 cubes in a container in a single day within the fridge. Retailer slices in storage container within the fridge for as much as every week.

Finest Ideas for Success

I’d love to listen to your suggestions on this publish, so please charge and remark beneath!

• Preheat the oven to 400 levels F and line a baking sheet pan with parchment paper or foil.

• Wash and dry the acorn squash. Slice the stem and the bottom off of the squash. Minimize in half and scoop out the seeds with a spoon.

• Slice into 1-inch crescent-moon-shape slices. Prepare in a layer on the ready baking sheet. Drizzle the olive oil overtop and rub to coat, turning every bit over so either side are coated in oil.

• Sprinkle with any non-compulsory seasonings.

• Bake for 18-20 minutes, or till the items are tender when poked with a fork.

• To serve baby-led weaning model: Serve one slice at a time. (The pores and skin helps maintain the squash collectively and child will sometimes spit it out. Show which aspect to eat the squash slice from.)

• To make a puree: Scoop the flesh off of the pores and skin and add it to a blender. Mix, including 1 tablespoon water, no-salt-added broth, breastmilk, or components at a time till you might have a easy puree.

Retailer puree in storage containers within the fridge for as much as 5 days or freeze in ice dice trays and switch frozen cubes to a freezer bag for as much as 6 months. Thaw 1-2 cubes in a container in a single day within the fridge. Retailer slices in storage container within the fridge for as much as every week.
Add a sprinkle of one of many non-compulsory spices for extra taste.
Mix with an equal quantity of one of many following purees at a time to make an Acorn Squash Child Meals Mixtures: Avocado Puree, Apple Puree, Pear Puree, Banana Puree, Spinach Puree. and Zucchini Child Meals.
Benefit from the roasted slices as a aspect dish for household dinner. Chances are you’ll wish to add a bit salt for your self.
Roasted pores and skin of acorn squash is edible, because it softens so much when cooking. You can too simply discard it.

Serving: 0.25cup (or 1 slice), Energy: 74kcal, Carbohydrates: 11g, Protein: 1g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.4g, Monounsaturated Fats: 3g, Sodium: 3mg, Potassium: 374mg, Fiber: 2g, Vitamin A: 395IU, Vitamin C: 12mg, Calcium: 36mg, Iron: 1mg