Roasted Brussels Sprouts – WellPlated.com

These crispy Roasted Brussels Sprouts are nothing just like the mushy inexperienced blobs that you simply keep in mind rejecting as a toddler. They’re deliciously charred, richly caramelized, and nearly candy.

Why You’ll Love This Brussels Sprouts Recipe

• Caramelized Deliciousness. The trick to cooking excellent, crispy Brussels sprouts is roasting them within the oven. Don’t be stunned when you end up consuming these tasty morsels straight off the sheet pan like they’re sweet!
• Versatile. This simple Brussels sprouts recipe makes an ideal aspect dish for thus many alternative recipes, plus they’re spectacular (and scrumptious) sufficient to serve for a special day!
• Quick. Roasted Brussels sprouts require fewer than 10 minutes prep.
• Nice Leftover. Any leftovers you don’t instantly demolish could be gently reheated the following day within the oven. Or, make an enormous batch of roasted Brussels sprouts initially of the week, then having fun with the leftovers in salads, on pizza, or blended with pasta.

Identical to Sautéed Brussels Sprouts and Sautéed Cabbage (enjoyable truth: cabbage and Brussels sprouts are associated), the oven’s warmth caramelizes the sprouts’ pure sugars, making them candy.

Do this recipe for excellent Brussels sprouts, and I guess you too will eat these proper off the sheet pan!

Are Roasted Brussels Sprouts Good For You?

YES! Like their vegetable counterparts, Brussels sprouts are full of vitamins that profit your total well being. Prepared for some science?

• Brussels sprouts have kaempferol and omega-3 fatty acids, each of which can inhibit most cancers development, forestall irritation, and profit coronary heart well being.
• With excessive ranges of fiber, Brussels sprouts can assist digestive well being and probably cut back the chance of coronary heart illness and diabetes.
• Brussels sprouts include excessive quantities of vitamin C, which advantages immune well being, iron absorption, collagen manufacturing and the expansion and restore of tissues.

Find out how to Trim Brussels Sprouts

Whereas you may make roasted Brussels sprouts complete or halved, I like to recommend trimming and halving them for this simple recipe.

• To trim: Utilizing a knife, trim off the underside of the robust stem finish of every Brussels sprout. Then, take away any yellow or broken leaves, and reduce every Brussels sprout in half lengthwise, from tip to trimmed finish.

Find out how to Roast Brussels Sprouts to Crispy Goodness

The Substances

• Contemporary Brussels sprouts. The perfect Brussels sprouts might be vivid inexperienced and pretty agency. Attempt to keep away from ones with plenty of wilted leaves across the outdoors. If you wish to make this recipe with frozen greens, see my Roasted Frozen Brussels Sprouts recipe.
• Olive Oil. Important for completely crispy, caramelized, and flavorful sprouts! Additional virgin olive oil coats every Brussels sprout and helps it crisp up properly within the oven. If you have to make roasted Brussels sprouts with out oil, I like to recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.

The Instructions

1. Drizzle and Season. First, place your oven rack within the higher third of your oven. To avoid wasting washing a bowl, seize a big rimmed baking sheet, and lay your Brussels sprouts instantly on it (you may line with parchment paper or skip it). Drizzle your olive oil over them, and sprinkle with the salt and pepper (plus, any extra seasonings you want). Toss till the Brussels sprouts are totally coated.

2. Unfold Them Out. Your Brussels sprouts must be in a single layer on the baking sheet.

3. Roast at 400 levels F. Brussels sprouts take 20-25 minutes within the oven. The Brussels sprouts must be crispy and frivolously charred on the surface and tender inside. Relying on the dimensions of your Brussels sprouts, it’s possible you’ll need to verify them for doneness a little bit early.

Recipe Variations

• Roasted Brussels Sprouts With Parmesan. After about 10 minutes of roasting, take away the pan, and sprinkle 1/4 cup Parmesan cheese over the tops of the Brussels sprouts. Then, place the pan again within the oven to complete baking. Yummy, golden cheese might be ready for you on the finish.
• Roasted Brussels Sprouts With Balsamic Vinegar. Give my simple Balsamic Brussels Sprouts a attempt.
• Roasted Brussels Sprouts With Garlic. Comply with this deliciously easy recipe for Roasted Brussels Sprouts With Garlic.
• Roasted Brussels Sprouts With Bacon. Attempt my delicious Maple Bacon Brussels Sprouts.
• Lemony Roasted Brussels Sprouts. Squeeze 1 to 2 tablespoons of lemon juice excessive on the finish. If desired, sprinkle with contemporary thyme or parsley.
• Spicy Roasted Brussels Sprouts. Add 1/4 teaspoon crimson pepper flakes.
• Honey Soy Brussels Sprouts. See The Nicely Plated Cookbook.

For various methods to cook dinner Brussels sprouts, attempt my Grilled Brussels Sprouts or Air Fryer Brussels Sprouts

Storage Ideas

• To Retailer. Place cooked Brussels sprouts in an hermetic container within the fridge for as much as 4 days.
• To Reheat. One of the best ways to reheat roasted Brussels sprouts is within the oven. Add leftover cooked Brussels sprouts to a frivolously oiled baking sheet. Rewarm within the at 350 levels F for five or so minutes, till heated by way of. You may also reheat them within the air fryer, or on a plate within the microwave for 30 seconds to 1 minute, although the feel might be soggier than if they’re reheated within the oven.
• To Freeze. As a result of they’ll develop into soggy, I don’t suggest freezing roasted Brussels sprouts. Nonetheless, if you find yourself with tons left over, you actually can freeze them. Place cooked, totally cooled Brussels sprouts in an hermetic freezer-safe container and retailer within the freezer for as much as 2 months. Let roasted frozen Brussels sprouts thaw in a single day within the fridge, then reheat as directed above.

What to Serve With Roasted Brussels Sprouts

Recipe Ideas and Tips

• DO NOT CROWD THE PAN. That is the cardinal rule of roasted greens. In the event you crowd the pan, the Brussels sprouts will steam as a substitute of roast and received’t be crispy. Make certain they’re in a single layer so the air can flow into.
• Reduce in Half to Roast. To maximise the flat areas, which get probably the most crispy floor space, reduce your Brussels sprouts in half. In case your Brussels sprouts are very small, you may depart them complete (and if they’re very massive, quarter them).
• Flip Reduce-Facet Down. For probably the most crispy Brussels sprouts doable, flip each to be reduce aspect down so the massive, flat aspect is touching the pan. This provides higher caramelization and is properly price the additional 45 seconds, I promise.
• Discard Any Yellow or Brown Leaves. These are on the surface and are simple to take away when you’ve trimmed the top of the Brussels sprouts.

*Well being advantages of Brussels sprouts talked about on this article had been sourced from Healthline and are supposed to be for basic data, not any type of particular medical recommendation. For particular dietary wants, I all the time suggest contacting your physician or searching for an expert nutritionist’s recommendation.