Roasted Frozen Broccoli

Roast a bag of frozen broccoli to make cooking simpler and serve up probably the most scrumptious facet dish. That is significantly nice topped with grated Parmesan cheese and is an ideal texture to share with the youngsters.

Roasted Frozen Broccoli

My son has all the time been cautious of broccoli, however as quickly as I attempted roasting frozen broccoli, it was like a lightbulb went off. This texture, which is just a little softer than roasting contemporary broccoli, was simpler for him to eat. We additionally tried it straight off the pan the primary time I made it, which made it really feel novel and enjoyable, which I believe was key!

I like to hold a bag of frozen broccoli available within the freezer to make this simple facet dish to go along with weeknight meals and I like how simple it’s so as to add taste in accordance with our moods. That is one in all our all time favourite methods to prepare dinner frozen greens.

Elements You Want

The elements it’s essential make this broccoli recipe are very straight ahead, so verify the listing beneath and get began.

• Frozen broccoli florets: Search for a bag of frozen broccoli florets within the freezer aisle. Some manufacturers have extra stems than others, so you could must strive a number of. I desire those from Dealer Joe’s as they’ve extra florets than many others.
• Olive oil: I exploit additional virgin olive oil on this recipe so as to add taste and to make sure that the broccoli roasts up mushy, tender, and barely caramelized.
• Salt (non-obligatory): This tastes finest with some salt, however if you’re making this for a child (it’s an excellent baby-led weaning meals!) you’ll be able to depart it off a portion.
• Parmesan cheese (grated; non-obligatory): This provides a whole lot of taste to the broccoli, so undoubtedly use it until there’s a dairy allergy or intolerance. In that case, many like to make use of dietary yeast as a substitute.
• Lemon zest: That is non-obligatory so as to add extra taste if desired.

Step-by-Step Directions

Beneath is a preview of how you can make this recipe so you already know what to anticipate from the method. Scroll right down to the top of this submit for the complete quantities and timing. The method is just a little totally different from roasting contemporary broccoli florets.

1. Preheat the oven. Place the broccoli onto a rimmed baking sheet. I desire to line my pans with parchment paper. Bake to permit the ice to evaporate off of the frozen broccoli.
2. Take away the pan from the oven and drizzle with the olive oil, coating and stirring effectively till all the florets are just a little shiny and coated with oil. Use tongs to make this simple. Sprinkle with salt, if utilizing.
3. Roast, including the grated Parmesan for the ultimate 2 minutes. The broccoli can be tender when poked with a knife, frivolously browned and barely crispy across the edges.
4. Serve heat with a squeeze of lemon juice if desired.

Retailer

Retailer leftover roasted broccoli in a hermetic container within the fridge for as much as 5 days. Reheat to serve. You’ll be able to warmth shortly within the microwave, oven, or air fryer.

Finest Ideas for Success

• You’ll be able to sprinkle with sesame seeds, pepper, grated Parmesan, garlic powder, shredded cheese, or Every little thing Bagel Seasoning to regulate for your loved ones’s style preferences.
• Or you’ll be able to serve with a sauce or dip in case your children prefer to dunk their meals. Strive Ranch, ketchup, guacamole, salsa, or any favourite sauce or dip.
• You’ll be able to double this recipe if wanted. Simply attempt to unfold the broccoli out evenly in order that they roast, moderately than steam. Chances are you’ll want two pans.
• Know that roasting frozen broccoli ends in florets which are just a little extra tender than for those who begin with contemporary, but it surely’s simply as scrumptious.

I’d love to listen to your suggestions on this submit, so please fee and remark beneath!

• Preheat the oven to 400 levels F.

• Place the broccoli onto a rimmed baking sheet. Bake for 10 minutes.

• Take away the pan from the oven and toss with the olive oil, coating and mixing effectively till all the florets are just a little shiny and coated with oil. Use tongs to make this simple. Sprinkle with salt, if utilizing.

• Roast for a further 10 minutes, including the grated Parmesan for the ultimate 2 minutes.The broccoli can be tender when poked with a knife, frivolously browned and barely crispy across the edges.

• Serve heat.

• Retailer leftover roasted broccoli in a container within the fridge for as much as 5 days. Reheat to serve.
• You’ll be able to sprinkle with sesame seeds, grated Parmesan, shredded cheese, or Every little thing Bagel Seasoning. Or you’ll be able to serve with a sauce or dip in case your children prefer to dunk their meals. Strive Ranch, ketchup, guacamole, salsa, or any favourite sauce or dip.
• You’ll be able to double this recipe if wanted. Simply attempt to unfold the broccoli out evenly in order that they roast, moderately than steam. Chances are you’ll want two pans.
• Know that roasting frozen broccoli ends in florets which are just a little extra tender than for those who begin with contemporary, but it surely’s simply as scrumptious.

Energy: 110kcal, Carbohydrates: 8g, Protein: 4g, Fats: 8g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Ldl cholesterol: 2mg, Sodium: 223mg, Potassium: 361mg, Fiber: 3g, Sugar: 2g, Vitamin A: 726IU, Vitamin C: 101mg, Calcium: 83mg, Iron: 1mg